Best Legal Steroids 2024: Anabolic Steroid Alternatives For Muscle


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crazy bulk d-bal

Crazy Bulk D-Bal

  • Sustainably produced ingredients
  • Manufactured using safe practices
  • 24/7 customer support

crazy bulk anvarol

Crazy Bulk Anvarol

  • Includes ATP – Energy molecule
  • Soy and Whey Protein to increase muscle mass
  • Reduced body fat

crazy bulk winsol

Crazy Bulk Winsol

  • Choline may stimulate muscle growth
  • L-acetyl carnitine may help prevent muscle soreness
  • Ingredients sustainably sourced

It’s been said for the last few years that strong is the new skinny. Rather than striving for the waif-like underfed look of past decades, if you want to look good, you need a well-toned body with just the right amount of muscle.

That takes a lot of work and, like a lot of fashion ideals, may not be very realistic. Keeping excess belly fat off is hard enough and getting to the gym regularly is a chore. When that’s the case, people look for ways to use their time more efficiently or even find a few shortcuts to physical perfection. 

Sometimes those shortcuts are too dangerous to be worth it, as with anabolic steroids. On the other hand, steroid supplements are a legal alternative that claims to offer a lot of the same benefits in a much safer form. Does that mean there really is a way for all of us to be beach-ready every day, or is it too good to be true?

Top 7 Best Legal Steroids

Are Steroids Legal?

There is an important distinction to be made between two different ways the word steroid[1] is used. When most of us think of that word, we think of anabolic steroids[2], a synthetic form of testosterone. Most of the legal steroids[3] you see in stores, on the other hand, are branded as such but are actually a form of dietary supplement.

Anabolic steroids definitely do require a prescription in order to be used legally. Without a doctor’s direction, anabolic steroid use can have some serious consequences.

The supplements[4] labeled as steroids, on the other hand, are probably legal. However, that doesn’t mean that you don’t need to exercise some caution.

Read on to see our top 10 picks for the best CBD oils for weight loss

7 Best Legal Steroids Supplements For Sale 2024 

Crazy Bulk D-Bal

This supplement is named after one of the first anabolic steroids, but it contains vitamins, minerals, and supplements associated with increased strength and legal steroids for muscle growth.

  • Sustainably produced ingredients
  • Manufactured using safe practices
  • 24/7 customer support
  • Customer community for support
  • Return at any time
  • Full refund within 60 days
  • Free shipping everywhere
  • Questionable claims about steroid ingredients

Crazy Bulk makes a big deal of including a legal alternative to Dianabol, one of the first anabolic steroids. In reality, it contains a few different ingredients that have been loosely associated with promoting muscle growth or efficiency. That’s probably for the best as if it contained an actual steroid, it would be illegal.

Many of the ingredients have been associated with an increase in muscle mass or muscle efficiency. Vitamin D3 increased muscle strength in one trial, for example. Suma root is used for some sexual problems, so it may be loosely associated with testosterone production.

Most of these effects are not considered proven[5] to be true and are based on limited research.

Crazy Bulk Anvarol

Protein supplement can help build muscle mass after a workout but usually are part of a bulking phase. Its recommended use during a cutting phase is a bit confusing.

  • No real difference from a protein supplement

Proteins and amino acids provide the building blocks for new lean muscle mass. Supplements including whey and soy protein[9], for example, have been shown to bump up MPS a (very) little bit so you can build muscle a bit faster.

However, they usually come with a load of calories to support your body in building new muscle. The adenosine triphosphate (ATP) included is basically energy for your cells, which can also help produce new muscle cells and lead to bulking up.

Therefore it’s a bit confusing to see Anvarol recommended for use during a cutting phase, as all of those ingredients are going to make cutting more difficult. Additionally, branched-chain amino acids are a supplement buzzword, but their usefulness in increasing muscle growth is questionable.

Crazy Bulk Winsol

This supplement does include a few ingredients that are associated with muscle gains and reduced soreness. Calling it a legal steroid is a bit of a stretch, unfortunately.

  • Choline may stimulate muscle growth
  • L-acetyl carnitine[10] may help prevent muscle soreness
  • Ingredients sustainably sourced
  • Full refund within 60 days
  • Slightly more expensive
  • Some ingredients are based on shaky science
  • Wild yam doesn’t produce a natural steroid

Labeling this supplement as a legal steroid alternative seems to be based primarily on the inclusion of wild yam. Compounds derived from wild yams are sometimes used to produce steroids like DHEA, so it seems like it makes sense. However, that’s not going to happen naturally in your body. Otherwise, it does include choline[11], which is a nutrient important to muscle protein synthesis. L-acetyl carnitine is associated with protecting muscle cells from damage, so it could prevent some soreness. Of course, muscle growth requires some muscle damage in order for muscle protein synthesis to take place.

Crazy Bulk Clenbuterol

This product contains many ingredients popular in natural supplements including antioxidants and a few ingredients associated with weight loss. 

  • Includes some antioxidant ingredients
  • May help cut weight
  • Customer support is always available
  • Free shipping whenever you are
  • Expensive
  • Not a testosterone booster or natural steroid

Natural supplements usually are based on plant-based[12] extracts[13] that can have a few benefits, even if those benefits aren’t always easy to measure. That’s the case with Crazy Bulk’s Clenbuterol. Included are some antioxidants[14], which are associated with protecting cells from damage.

Additionally, garcinia cambogia is also thought to help with weight loss, which makes this a good candidate when in a cutting phase. It might also help muscles use energy more efficiently[15]. However, none of the ingredients seem to be directly related to building muscle, which is a puzzler for a natural alternative to a steroid.


Antioxidants protect against fatigue and muscle damage[16], while testosterone increases. However, other ingredients may actually be linked to reduced performance.

  • Antioxidants to prevent muscle fatigue
  • May increase testosterone
  • Online community for support
  • Full refund within 60 days
  • Shaky science
  • Expensive

Human growth hormone, the HGH supplement referenced in this supplement’s name, is not exactly a steroid. It’s not testosterone, but another hormone that is also important in muscle development. Like steroids, however, it is a powerful compound that should only be used under a doctor’s care.

While the ingredients fall somewhat short of growth hormone’s effects, there is some indication that antioxidants can prevent certain types of cell damage[17] so that muscle can operate more efficiently. 

Another ingredient, l-arginine[18], is strongly associated with an increase in human growth hormone in the right amounts. Taking too much, however, may actually reduce athletic performance rather than increase it.

Instant Knockout

Rather than offering a product to assist in muscle building, Instant Knockout focuses on improving metabolism to cut fat and improve definition.

  • Cite specific studies for the effects of ingredients
  • Ingredients to help burn fat
  • Stimulants to energize
  • More expensive
  • Not focused on increasing muscle mass

For a lot of people, the point of working out isn’t to bench a bunch of weight but to be able to wear a sleeveless shirt without embarrassment. Building muscle mass is part of that. The flip side of the aesthetic coin is shedding excess body fat so the underlying muscle is visible.

That’s the focus of Instant Knockout. While their supplement includes ingredients like caffeine for energy, most of them are included to improve metabolism and make it easier to lose stored fat.


While it’s a good idea to consider supplements with skepticism, sometimes they deliver. Testogen may actually be able to up testosterone levels. This supplement does include a few ingredients that are associated with muscle gains and reduced soreness. Calling it a legal steroid is a bit of a stretch, unfortunately.

  • Fenugreek[19] actually linked to increased testosterone
  • Ships almost anywhere
  • 100-day money-back guarantee
  • Most scientifically supported
  • 4 capsules a day

In terms of cost, Testogen is about in the middle of the market, not being as expensive as some other legal ‘steroid’ alternatives. While that may make it a bit more expensive than a few competitors, Testogen has the advantage of being on slightly[20] more[21] solid[22] ground[23] when it comes to the effects their product can have.

They ship to most places in the world, so you can try it and see the results for yourself. Moreover, you can do it without worry as Testogen offers a 100-day money-back guarantee.

Why Shouldn’t We Use Anabolic Steroids?

Anabolic steroids are a synthetic version of human androgen hormones. There were a lot of big words in that sentence that most people are somewhat familiar with, but may not completely understand. However, to understand why using steroids can be risky, we have to understand what hormones are and why hormone imbalances are a bad thing.


Hormones[24] are compounds that the body makes in different glands, like the pituitary gland or adrenal gland. They serve as chemical messengers to the various parts of the body. For example, after you eat your body floods your system with the hormone insulin, to let cells know to get ready to receive some fuel.

Insulin is actually a great example of the problems that can result when hormones get thrown out of whack. If you eat too much sugar, your body is constantly being flooded with insulin. Eventually, your cells begin to build up a resistance to insulin so more and more is released to get the same signal across.

Every hormone has more than one function, however. The rise in insulin levels also can cause your body to store more fat, drive up blood pressure, and have a host of other effects. The more insulin, the more dramatic the effect, and the greater the problems that result.

Anabolic Steroids

Anabolic steroids are a synthetic version of a type of hormone called androgens. Androgens are the male-type sex hormone in the human body. The best-known androgen is testosterone. 

Androgens are usually most closely associated with sexual development and reproduction. However, they can have other functions in the body as well. One such is to help trigger a process called muscle protein synthesis (MPS). It’s that process that builds new muscle mass after working out.

Since anabolic steroids are a man-made version of androgens, they have many of the same effects, including triggering muscle protein synthesis. Just like testosterone, though, they can also affect sexual organs, reproduction, and a bunch of other systems around the body. 

Hormone imbalances that are the result of anabolic steroids can be just as dire as an imbalance of insulin. Side effects[25] of anabolic steroids include:

  • Acne
  • Stunted growth
  • High blood pressure
  • Heart problems
  • Kidney damage
  • Baldness
  • Gynecomastia – breast growth in men
  • Shrinking of testicles for men
  • Growth of body and facial hair for women

What To Consider When Buying Legal Steroids Online?

Exercising some caution when buying anything online is probably a good idea, but supplements can have some particular issues. While it may be kind of a pain, it’s a good idea to spend some time looking into a particular supplement and judging its usefulness before starting to use it.

Additionally, the safety standards for ingredients and manufacturing are not all they could be. That leaves supplement users open to problems caused by contaminants and other problems.


Safety concerns usually pop up in two areas when it comes to nutritional supplements. The first is concerns about the quality and processing of the ingredients themselves. The second is the effect that they might have on you.

Ingredient Quality

The supplement industry in the United States is not as well regulated as it might be. For example, they just have to show a few studies that prove an ingredient won’t do any harm. They don’t have to be shown to actually be helpful. 

The actual supplement doesn’t have to be tested either, unlike a drug. As a result, contaminants and toxins sometimes slip through the manufacturing process. The effects, particularly if you’re taking large doses, can be quite serious.

There are organizations out there that evaluate different products for effectiveness and safety, however. It can often be wise to check out a supplement before starting to use it.

Side Effects and Interactions

Unfortunately, while the effects of some ingredients may not be all that they are claimed to be, they can still interact negatively with other medications. This is something that should be watched out for particularly with natural ingredients, as we don’t tend to think of those as drugs.

For example, hawthorn berry is an ingredient in HGH X2. It can potentially interact with different heart medications, medications used for mood disorders like depression, and medications that lower blood pressure.

Fenugreek can potentially interact with warfarin and blood thinners. Crazy Bulk’s Clenbuterol substitute contains bitter orange, which can interact badly with antidepressants. It can also reduce the effectiveness of various medications.

It’s always a good idea to talk over a new supplement with your doctor before starting. If nothing else, if you’re already taking some medications, it’s a good idea to look for negative interactions.


Some supplements have been known to include actual anabolic steroids as one of the ingredients in supplements. That’s actually illegal and you should probably avoid those brands. All of the options we’re looking at are natural steroid alternatives, using natural ingredients to emulate to some extent to provide some of the same effects as full-strength steroids.

That’s a bit of a tall order and it’s debatable whether most of these ingredients will deliver on their promises. While there have been studies that show some link between different ingredients and increased testosterone, improved performance, or cell protection, most of those studies are very preliminary.

Let’s look at some of the different ingredients, the claims that are made about them, and what the science actually says.

Protein And Amino Acids

Anyone who is trying to build some muscle knows that protein is required for building muscle. In your body, those proteins get broken down into amino acids[26], which can be used for a few different things, including building new muscle cells.

Moreover, your body can’t produce some of the most important amino acids, called essential amino acids. That means you have to get them from an outside source. It seems like it would make sense that protein and amino acid supplements would help build muscle, then.

As you’ll usually find when investigating human biology, things are actually a little more complicated. First off, the majority of people get more than enough protein in their diet. Second, amino acids have to be used when they’re available or they get passed through your system.

Put those two facts together and you can reach the conclusion that most of the extra protein you’re getting from those supplements is going to waste. Additionally, protein supplements are going to be most helpful just after exercising, when your body is building new muscle cells. Taking them throughout the day is less effective.

Branched-chain amino acids are the new hot ingredient for some of these brands. They include three amino acids:

  • Leucine
  • Valine
  • Isoleucine

There’s no evidence that these three are particularly critical, however, as building new muscle mass requires all seven of the essential amino acids, among other things.

Vitamins And Minerals

Vitamins and minerals are certainly vital for good health. However, most of them are similar to protein, in that your body will use what it can and dump the rest. 

Unlike protein, however, it’s actually not unusual for many people to have a vitamin or mineral deficiency of some sort. That sort of deficiency can have a noticeable effect on energy level, mental clarity, and other aspects of your health, so supplementing vitamins and minerals can certainly be a good idea.

However, if that’s your concern, there are much less expensive and more reliable options out there.

Herbal Supplements

Natural and herbal remedies can definitely be effective for some things. Most modern medications were discovered after studying the effects of some plants used in traditional medicine, for example.

Those benefits don’t necessarily translate to the plant extracts that are used in ingredients for nutritional supplements, however. Extracts might not include all of the compounds in the plant, which means some important aspects may get left out. Of course, many herbal remedies aren’t actually effective, as well.

The other issue to be aware of is that many nutritional supplement companies base their ingredient lists on very shaky logic. For example, ginseng[27] has been shown to be a useful treatment for male infertility. Male reproduction involves testosterone, which is part of building muscle. Therefore, ginseng can be sold as an ingredient in a ‘muscle-building’ supplement.


There are a lot of ingredients in nutritional supplements that are used in many different products. A lot of the plant extracts are antioxidants, so they show up in antioxidant products. Compounds like n-acetyl carnitine are used for muscle building, pain management, depression, and a few other issues.

The upshot is that you can usually find a similar mix of ingredients in another product that costs a lot less. Particularly when it comes to supplements that are supposed to help cut weight or build muscle, even with the best legal steroid alternatives, you may be paying a premium for the brand name. 

Benefits Of Using Legal Steroids

Some of the benefits that you might see from using natural steroid alternatives include:

  • Increased muscle building
  • Less fatigue
  • Greater strength
  • Greater endurance

There are ingredients in these products that have been linked to these benefits. However, most of those links are based on preliminary science, and the link between the ingredient and the benefit can’t be made with a lot of confidence. 

As with most supplements, these might be most helpful if you’re lacking in the nutrients they provide. However, if you’re already getting enough protein, vitamins, minerals, and other nutrients from your regular diet, their benefit might be limited.

Risks & Side Effects

There is a whole range of ingredients that come in these products, so it’s tough to give a complete breakdown of risk factors, side effects, and interactions. We’ve already mentioned a few potentially negative interactions which you should watch out for..

In general, these products aim at producing more testosterone, making muscles use energy more efficiently, or reducing muscle fatigue. There is a lot of overlap in those areas with other aspects of the human body, so there may very well be other, negative effects. In most cases, because the study of these ingredients is ongoing, we have only a general idea of what they might be.

The side effects you’re likely to face will depend on the specific ingredients in the product you’re using.

As we’ve mentioned, if you’re already taking medication of some sort, it’s a good idea to look for possible interactions. This is certainly not an exhaustive list, but a few common types of drugs to watch out for include

  • Heart medications – including blood thinners. It’s just always a good idea to check on these.
  • Mood disorders  – A lot of antidepressants and medications used to control anxiety are pretty powerful and screwing with them can cause all sorts of problems.
  • Reproductive health – Most of these testosterone or other androgens in one way or another. If you’re already taking fertility meds or testosterone supplements, double-check with your doctor.

One point that should also be stressed is that more testosterone in your body doesn’t necessarily equal more muscle gains or strength. Building muscle is the result of a range of factors, of which testosterone levels are just one.

Additionally, if you want to find out what the consequences of too much testosterone could be, look to the effects of prescription, illegal steroids. If you have genuine concerns about your testosterone levels, it’s best to consult with your doctor.

The greatest risk most of these supplements pose is to your wallet, as they tend to package ingredients in expensive branding that can be found elsewhere for much less. In any case, the benefits of most of these ingredients are far from being definitively established. 

As with most supplements, you’re generally better off trying to get all of the nutrients you need from a healthy diet, rather than sourcing them from dubious supplement companies.

Frequently Asked Questions

Are anabolic steroids illegal?

The only way to legally obtain anabolic steroids is with a prescription, under the care of a doctor.

Are natural steroid alternatives effective?

They won’t be as effective as actual anabolic steroids. If they were, they would have strong enough effects that they would also need to be regulated and obtained with a prescription. They may have some effect, but it’s difficult to tell what that effect will be on any given person.

Are natural steroid alternatives safe?

Many people may use them without any negative effects. Caution should be used if you suffer from a chronic illness or are on any medication. Additionally, a lot of these products recommend fairly high doses, which can increase the chances of experiencing side effects.

+ 27 Sources

Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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