Best CBD For Sleep & Insomnia 2024: Top 7 Brands


Reviewed by Kathy Shattler, MS, RDN

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best cbd for sleep


  • Contains CBD and CBN
  • Third-party tested
  • CO2 extraction

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best cbd for sleep

Spruce CBD

  • Family-owned 
  • Full-spectrum 
  • Independent lab tests

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best cbd for sleep


  • Non-GMO
  • Multiple strengths
  • US Hemp Authority Certified

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Sleep helps your body rest, and it is important for proper bodily functions. Yet, about 1 in 3 American adults] do not get up to the recommended 7 hours of sleep daily. There have been hundreds of studies[1] investigating the potential benefits of Cannabidiol (CBD). Could these benefits extend to helping you sleep better? Let us dive into the scientific basis behind CBD products’ potential as natural sleeping aids and the best CBD oil for sleep. 

Best CBD Oil For Sleep & Insomnia On The Market In (July. 2024)

Does CBD Oil Help With Sleep & Insomnia

Several studies[2] support the claim that CBD oil can help you sleep better.  CBD has previously been shown to help calm anxiety[3] and neurological disorders such as epilepsy[4]. Hence, CBD oil may exert a calming effect on your central nervous system (CNS). 

CBD oil may be calming for your CNS, but it will not get you high. So, you can have no worries about losing your senses when you take CBD oil. CBD oil contains less than 0.3 % tetrahydrocannabinol (THC), which is the psychotropic component of cannabis. This amount is too little to get you high. 

A study[5] on 103 patients showed that CBD for sleep helped improve sleep patterns in 66.7 % of participants within the first month. About 79.2 % of the participants also showed decreased anxiety with CBD administration. That is not the only study, there are lots of other studies[6] like this pointing at CBD oil as a useful supplement for sleep problems and anxiety.

Top 7 Best CBD For Sleep 2024


best cbd for sleep

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CBDfx is specially formulated to help you get better sleep quality, and it comes at an affordable price.

  • Wide product range 
  • Contains CBD and CBN 
  • Specific CBD tincture for sleep available 
  • Organic Kentucky hemp
  • Not enough information on the website

From CBDfx, you can get a special CBD oil specifically made as a natural sleeping aid.  Each 30ml bottle of CBDfx CBD tincture contains about 500-4000 mg of CBD. CBDfx’s CBD oil also contains 150-300mg of CBN. CBN[7] is another beneficial cannabinoid that may help you sleep a lot better by relieving pain.

CBDfx uses hemp grown organically in Kentucky to make its CBD products. They take special care during CBD extraction to ensure they deliver the right potency and quality.  You can easily confirm their products’ quality on their website when you read through their third-party lab test report. You can also get many other CBD product types from CBDfx, such as vape juice, face masks, topicals, and drinks. So, your choice is endless.

Spruce CBD

best cbd for sleep

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Spruce CBD cuts the editor’s choice because it offers excellent quality CBD from US-grown hemp.

  • Full-spectrum CBD 
  • Third-party tests 
  • Organic hemp
  • Costs more than some competitors 
  • Only two strengths are available

If you are searching for the best CBD oil for better sleep, then you may want to check out Spruce CBD. Operating out of Raleigh, NC, Spruce CBD makes top-quality CBD oil from American-grown hemp. They use alcohol to extract the CBD and other relevant cannabinoids from the hemp plant.  Hence, Spruce CBD gives you a rich, full-spectrum CBD supplement. The additional cannabinoids and terpenes in Spruce CBD oil support the CBD potency through the entourage effect. 

After extraction, the CBD extract is purified to remove the alcohol. Spruce CBD is tested by third-party labs to assure you there are no contaminants. The tests at independent labs help put your mind at ease. 

Spruce CBD comes in two strengths; 25 mg and 80 mg of CBD per ml. Each 30ml moderate-strength CBD oil you buy comes in a rich peppermint flavor. 


best cbd for sleep

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CBDistillery meets affordable prices with high-quality CBD oils. That is why they are one of the popular CBD brands.

  • Independent lab tests
  • Colorado-grown hemp 
  • Affordable price
  • Multiple potencies available
  • Limited flavor options

Affordable pricing does not equate to lesser product quality as CBDistillery is committed to providing great quality CBD products. So, getting great quality CBD products to improve your sleep is within reach, even on a tight budget. 

CBDistillery uses non-GMO, completely organic hemp plants grown in Colorado to produce their CBD products. They use ethanol and CO2 extraction processes. Tests at independent labs confirm their product potency.

CBDistillery offers a wide range of CBD potencies for you to choose from. There are lots of available CBD potencies from CBDistillery. So, finding the right potency to help you enjoy a restful night’s sleep is a lot easier.

Royal CBD

royal cbd

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Royal CBD cares for the environment just as they care about your wellness. That is why they use sustainably grown hemp for production. They ensure their products meet strict industry standards.

  • Medium Chain Triglyceride (MCT) carrier oil 
  • Organically and sustainably grown hemp
  • Multiple flavors and strengths 
  • Full-spectrum CBD
  • Costs more than average 

At Royal CBD, transparency is the watchword. You can easily access their third-party test results on their website. These results reassure you of their dedication to giving you pure and potent CBD supplements. 

Production of Royal CBD oil begins with organic Colorado-grown hemp. They use CO2 extraction to draw CBD out of the hemp plant. This extraction process also brings out other relevant cannabinoids and terpenes, giving the entourage effect. 

MCT oil serves as the carrier oil for Royal CBD oil, making it gentle for the gut. You can choose between natural, peppermint, vanilla, and berry flavors of Royal CBD oil.

Nuleaf Natural

nuleaf naturals

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Nuleaf Naturals’ all-natural full-spectrum CBD oil is tested to ensure that you get exactly what you order. It gives you the goodness of CBD and more in each drop.

  • No additives 
  • Free shipping 
  • Full-spectrum CBD
  • 100% organic hemp
  • Grassy taste 
  • Limited variety

Nuleaf Naturals gives you the calming benefits of CBD together with the additional health benefits of the other cannabinoids and terpenes present in each 30ml bottle. They use hemp oil as their carrier oil, and the extract does not contain any flavors or additives. So, you will be getting that CBD goodness in its purest form.

Select farms in Colorado provide Nuleaf Natural with the hemp they use in making CBD oil. These farms follow strict rules in cultivating their hemp; no pesticides, fertilizers, or herbicides. CBD extraction from hemp is via CO2 extraction to bring out all the beneficial compounds locked within. 

You can check out their independent lab tests yourself on the Nuleaf Natural website. So, you are assured that your Nuleaf Natural CBD oil is safe and potent.


If you want all-natural CBD oil with no additives, CBDPure may be the brand for you.  They offer CBD products in various forms, including pills, tinctures, topicals, and pet products.

  • Third-party tests 
  • No additives 
  • Hemp carrier oil 
  • Full-spectrum
  • Not enough product information on the website 
  • No added flavor

If you want something completely natural with zero additives, you may want to check out CBDPure. CBDPure does not add flavors or other additives to its CBD oil. The various forms of CBD that you can buy from CBDPure include oil, capsules, cream, and a tincture for pets. Their products also come in various strengths including 300 mg, 600 mg, and 1000 mg. Want to confirm that CBDPure is as potent as they say? Simply check their third-party test results for confirmation. 

Product quality is not a problem with CBD oil from CBDPure. They use organic hemp from farms in Colorado and Washington. Hemp oil serves as the carrier oil for CBDPure’s CBD extract and other cannabinoids. Their 90-day money-back guarantee lets you try out CBDPure products risk-free.

Charlotte’s Web

best cbd for sleep

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If you want CBD from a company that has been in the game for a long time and knows what they are doing, consider Charlotte’s Web. Charlotte’s Web is respected in the CBD oil market because it consistently delivers quality CBD products.

  • Reputable brand 
  • Variety of product flavors and potencies 
  • Third-party tests 
  • Organic hemp
  • Independent test results only available after purchase

Charlotte’s Web has dedicated nearly ten years to producing excellent CBD products. Since 2013, Charlotte’s Web has followed the strict standards of the CBD industry to become one of the most reputable CBD companies in the market.

The brand’s unique name is inspired by a young girl, Charlotte Fig, who suffered from epilepsy and got help from CBD. 

Charlotte’s Web uses organic hemp plants grown in Colorado for CBD extraction. To ensure that you are getting safe and pure extracts, they routinely test the soil and plant for possible contaminants. After extraction, Charlotte’s Web CBD products undergo tests at independent labs to ensure they are potent and safe.

Why I Can Not Sleep Well?

If you cannot seem to get sufficient rest at night, you are not alone. 1 in 3 American adults has sleep troubles. Here are a couple of things that may be affecting your sleep schedule:

Chronic Pain 

Depending on the severity of your chronic pain, it can keep you up at night. You may find yourself adjusting your sleeping position multiple times to find a less painful sleeping position. 

If chronic pain is keeping you up at night, getting some pain relief may help you get better quality sleep. 


Anxiety disorders and depression can impact your sleep cycle. When your disorder symptoms start getting better, you may have less trouble falling asleep. 


Insomnia can be a side effect of specific medications. Medications that can disrupt your sleep include antidepressants,  caffeine, steroids, alcohol, and nicotine. 

Sleep Disorders 

If you have already received a diagnosis for sleep disorders such as restless leg syndrome and sleep apnea, that could interrupt your sleep. Your doctor can help you manage your diagnosis so that you can get better sleep quality.  

Hormonal Changes 

Hormones, produced in tiny amounts, regulate your body’s functions. Hormone imbalance can throw off lots of bodily functions, including how much sleep you get. Hormone regulation can help you get better sleep. 

Benefits Of CBD Oil For Sleep

CBD oil products have been useful for managing several conditions such as chronic pain and anxiety. It has shown relative success in improving sleep problems. Here is how taking CBD oil can work as a natural sleep aid:

Reduce Anxiety 

A study[8] on participants giving a speech showed that CBD could reduce anxiety. Anxiety can make falling asleep tough. For instance, you may have trouble going to bed the night before a big test as anxiety grips you. A study on participants giving a speech showed that CBD could reduce anxiety. 

Since anxiety can negatively impact your sleep cycle, CBD indirectly helps you fall asleep by reducing your anxiety.

Reduce Pain 

Chronic pain can keep you up at night. You may find yourself changing positions throughout the night as you attempt to find the least uncomfortable position to sleep in.  Lots of people use CBD for pain relief, and some studies[9] support this claim. If CBD helps relieve some of your chronic pain, falling asleep may become much easier. 

Promotes Sleep 

Your sleep cycle begins with the light sleep phase, where even the sound of an insect crawling on the ground can wake you. Staying in the light sleep phase for most of the night will have you waking up multiple times through the night. You may not feel well-rested in the morning if you do not get enough deep sleep.  

CBD may help you to get to deep sleep quicker so that your body gets the chance to rest properly and reduce REM sleep disorders. Your mental health[10] can benefit from sleeping well. 

Potential Side Effects

Studies[11] on CBD oil use show minimal side effects. Most participants in these studies tolerate the supplement pretty well. CBD may still cause some unpleasant side effects[12] such as vomiting, nausea, diarrhea, fatigue, and sleepiness. 

However, just because CBD has been safe in most studies does not mean that you should take too much or pair it with prescription medication. Like with most supplements, you still need to discuss using CBD oil for sleep with your doctor. Your healthcare provider will advise you on how best to proceed with CBD oil use, especially if you are on prescription medication or have underlying medical conditions. 

Can CBD oil cause insomnia? That is unlikely as there is no evidence supporting this claim. However, exercise caution when using CBD to minimize unpleasant effects. Using a CBD product from reputable brands will help you limit possible adverse reactions. Stop your CBD supplement if you get adverse reactions and see your doctor.

CBD Oil Dosage For Sleep

You may need to try various doses to find out how much CBD will improve your sleep. Different doses may affect you differently, and people do not all respond the same way to different CBD doses. 

Trying it yourself to see what works is the way to go. Start with lower CBD doses and steadily increase them till you find your sweet spot. If you get some adverse effects with high doses, take it down a notch and watch how your body responds. 

You are probably thinking of when to take CBD oil for sleep. Close to your bedtime is probably best. After dinner, take your CBD oil as you get ready for bed to help you sleep better.

How To Choose The Best CBD For Sleep?

Choosing the right CBD oil brand is important if you want to get these benefits out of it. So, how do you choose? Numerous CBD oil brands are marketing their products as the best CBD oil for anxiety and sleep, and choosing one can be a challenge. Your search will be much easier with these tips: 

Extract Type

The type of CBD oil extract you buy determines the potential benefits you will gain from it. You can buy CBD isolate, full-spectrum, and broad-spectrum CBD. CBD isolates contain purely CBD, nothing else. CBD isolate does not contain other cannabinoids present in the plant and is completely THC-free. This is a great option if you want pure CBD.

Full-spectrum and broad-spectrum CBD contain other cannabinoids. The other cannabinoids and terpenes present in your CBD products give you the entourage effect[13] that increases the potency of your CBD supplement. 

Broad-spectrum CBD contains fewer cannabinoids than full-spectrum CBD because it is completely THC-free. Some CBD oils for sleep may contain additional ingredients such as melatonin and plant extracts that help promote sleep.

Third-Party Testing 

Before buying any CBD supplement, check to see if they have the third-party testing stamp on their website. This step is super important to guarantee that the supplement is safe for you. Third-party tests check for the presence of impurities and possible contaminants. These tests at independent laboratories also confirm that the supplement contains as much CBD as the brand claims, saving you from scams. 

Hemp Source

Bad hemp plants create bad CBD oil. Contaminants in the soil where the hemp is grown or toxic chemicals used in its cultivation can stay in hemp leaves and eventually contaminate the CBD oils produced. The organically grown hemp plants are grown without additives giving you the purest form of CBD extract possible. 

Brands usually share information about how and where they grow their hemp. Our detailed review section and a quick search of each brand’s website will give you all the details you need to know about their hemp source. Hemp grown in America following industry standards makes great-quality CBD supplements. That is because the plants and CBD products better fit US industry standards and will be affected by the stress of transportation to a lesser degree than if they were imported. 


CO2 extraction and ethanol extraction are the two popular extraction methods for CBD. Both have their advantages and disadvantages. Ethanol CBD extraction creates a soluble extract that increases the bioavailability of the supplement. After the extraction process, the ethanol is removed but removing all of it is nearly impossible. So, trace amounts of ethanol may remain.

On the other hand, CO2 extraction gives a pure extract.[14] CO2 used in CBD extract is completely safe to use. 


CBD offers lots of benefits for pain and anxiety relief. If you spend the night counting sheep instead of sleeping, these benefits may help you sleep better. However, choosing the best CBD oil for sleep is a little tricky. 

The right dose of CBD to help you get proper sleep depends on you. Look out for CBD brands that are tested at independent labs with easily accessible results. Your budget, extraction method, extract type, and hemp source may influence your decision. It will likely take multiple tries and some tweaking to get it right. 

Frequently Asked Questions

When to take CBD oil for sleep

The best time to take CBD for sleep is after dinner as you get ready for bed.

Will CBD oil make me sleepy?

Moderate to high CBD can help you fall asleep faster.

Will CBD make me high?

CBD oil does not have psychoactive properties, and CBD products contain less than 0.3% THC. This THC content is not sufficient to give you psychotropic effects.

How soon before CBD helps me sleep better?

Individual results with CBD oil vary. Consider tweaking your dose if you are not satisfied with your results.

+ 14 Sources

Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. ‌cbd oil – Search Results – PubMed (2011). cbd oil – Search Results – PubMed. [online] PubMed. Available at:
  2. ‌Kuhathasan, N., Dufort, A., MacKillop, J., Gottschalk, R., Minuzzi, L. and Frey, B.N. (2019). The use of cannabinoids for sleep: A critical review on clinical trials. Experimental and Clinical Psychopharmacology, [online] 27(4), pp.383–401. Available at:
  3. ‌Zuardi, A.W., Rodrigues, N.P., Silva, A.L., Bernardo, S.A., Hallak, J.E.C., Guimarães, F.S. and Crippa, J.A.S. (2017). Inverted U-Shaped Dose-Response Curve of the Anxiolytic Effect of Cannabidiol during Public Speaking in Real Life. Frontiers in Pharmacology, [online] 8. Available at:
  4. ‌Arzimanoglou A;Brandl U;Cross JH;Gil-Nagel A;Lagae L;Landmark CJ;Specchio N;Nabbout R;Thiele EA;Gubbay O;The Cannabinoids International Experts Panel None (2020). Epilepsy and cannabidiol: a guide to treatment. Epileptic disorders : international epilepsy journal with videotape, [online] 22(1). Available at:
  5. ‌Shannon, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, [online] 23. Available at:
  6. ‌Kuhathasan, N., Dufort, A., MacKillop, J., Gottschalk, R., Minuzzi, L. and Frey, B.N. (2019). The use of cannabinoids for sleep: A critical review on clinical trials. Experimental and Clinical Psychopharmacology, [online] 27(4), pp.383–401. Available at:
  7. ‌Wong, H. and Cairns, B.E. (2019). Cannabidiol, cannabinol and their combinations act as peripheral analgesics in a rat model of myofascial pain. Archives of Oral Biology, [online] 104, pp.33–39. Available at:
  8. ‌Zuardi, A.W., Rodrigues, N.P., Silva, A.L., Bernardo, S.A., Hallak, J.E.C., Guimarães, F.S. and Crippa, J.A.S. (2017). Inverted U-Shaped Dose-Response Curve of the Anxiolytic Effect of Cannabidiol during Public Speaking in Real Life. Frontiers in Pharmacology, [online] 8. Available at:
  9. ‌Xu, D.H., Cullen, B.D., Tang, M. and Fang, Y. (2020). The Effectiveness of Topical Cannabidiol Oil in Symptomatic Relief of Peripheral Neuropathy of the Lower Extremities. Current Pharmaceutical Biotechnology, [online] 21(5), pp.390–402. Available at:
  10. ‌Freeman, D., Sheaves, B., Goodwin, G.M., Yu, L.-M., Nickless, A., Harrison, P.J., Emsley, R., Luik, A.I., Foster, R.G., Wadekar, V., Hinds, C., Gumley, A., Jones, R., Lightman, S., Jones, S., Bentall, R., Kinderman, P., Rowse, G., Brugha, T. and Blagrove, M. (2017). The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis. The Lancet Psychiatry, [online] 4(10), pp.749–758. Available at:
  11. ‌Iffland, K. and Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and Cannabinoid Research, [online] 2(1), pp.139–154. Available at:
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  13. ‌Ferber, S.G., Namdar, D., Hen-Shoval, D., Eger, G., Koltai, H., Shoval, G., Shbiro, L. and Weller, A. (2020). The “Entourage Effect”: Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders. Current Neuropharmacology, [online] 18(2), pp.87–96. Available at:
  14. ‌Rochfort, S., Isbel, A., Ezernieks, V., Elkins, A., Vincent, D., Deseo, M.A. and Spangenberg, G.C. (2020). Utilisation of Design of Experiments Approach to Optimise Supercritical Fluid Extraction of Medicinal Cannabis. Scientific Reports, [online] 10(1). Available at: