Gundry MD 24 Strain Probiotic Review 2024: Pros, Cons & Real Result


Reviewed by Gopal Ramakrishnan, Ph. D
gundry md 24 strain probiotic review

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Gundry MD 24 Strain Probiotic


Ingredient Quality


Support Research


Brand’s Transparency




  • Easing gas and bloating
  • Improving overall digestion
  • Maintaining and nourishing the gut
  • Contains over 30 billion CFUs of probiotics per capsule
  • 90-day money-back guarantee
  • The capsules are easy to swallow

Brand Information

  • Founded by Dr. Steven Gundry 
  • Offers a wide range of health products 
  • Has its headquarters in Beverly Hills, CA
  • Products tested in independent labs

Medical Benefits

  • May ease bloating and gas
  • Contains 30 billion CFUs for each capsule
  • Products are vegan and caffeine-free
  • May improve digestive regularity

About The Brand

Whenever you do a quick search on the best supplements for your gut, you will come across Gundry MD products. This is because the brand with the able leadership of Dr. Steven Gunrdy MD has managed to bring us some of the best supplements to improve our health. 

If you are in the market for a supplement to help improve your digestive health, consider the Gundry MD 24 Strain Probiotic from the company. In addition to improving your gut health, it may also improve the immune system, possibly compromised by environmental factors. It does all this thanks to having multiple probiotic strains. 

What Is 24 Strain Probiotic?

The Gundry MD 24 Strain Probiotic is among the top probiotic supplements in the market meant for maintaining and nourishing the bacteria in your gut. The same product would also help balance the good bacteria so that you can have better digestive health. 

Other benefits you may experience with the product are easing of bloating and gas, better bowel movement, and so much more. 

Feature Product & Coupon

gundry md 24 strain probiotic review

Gundry MD 24 Strain Probiotic

  • The product is dairy-free and caffeine-free
  • It may improve digestion regularity 
  • Can ease bloating and gas 
  • It contains over 30 billion CFUs per capsule
  • It takes longer to start seeing results 
  • It is expensive 

Does Gundry 24 Strain Probiotic Really Work?

The Gundry MD 24 Strain Probiotic has multiple reviews, all showing how effective it can be in boosting your digestive health. However, someone new to the product would want to know if that is true. 

Well, Dr. Steven Gundry designed the product to be the right source of probiotic strains vital for improving your gut health. If gut health is not maintained properly, you are likely to find yourself with many disorders. 

The product will help in creating an environment where the good bugs can thrive in the gut. With the good bacteria thriving, expect to experience better digestion. Also, some of the probiotic strains used as ingredients have studies showing that they are good for conditions such as irritable bowel syndrome. 

If you consider the modern American diet, environmental factors, and antibiotic use, they can sometimes pose a danger to your digestive health. However, when this product is used, it can go an extra mile in helping restore the important balance in your gut even better. 

So, you can use the 24 Strain Probiotic, knowing that it would largely help in improving your digestion. 

Gundry Probiotic Ingredients 

The Gundry MD 24 Strain Probiotic stands out for having 24 probiotic strains that will help with nourishing your gut health. Such probiotic supplements will also help ease gas and bloating,[1] improve your digestion, and so much more. 

The capsules also have an easy-to-swallow design. This is because they are cellulose capsules. This should also make it easier for them to be digested so that you can start enjoying the benefits of the supplement.

gundry md 24 strain probiotic review
Gundry Probiotic Ingredients List

The Gundry MD 24 Strain Probiotic features up to 24 unique probiotic strains, all vital for improving the health of your gut. The same may also help create the right environment for good bacteria to thrive. Like other probiotic supplements, we need to look at the various ingredients to understand what the product would do for you fully. 

Bifidobacterium Bifidum

The popularity of the Gundry MD 24 Strain Probiotic is possible because of this probiotic bacteria. This type of bacteria is often associated with improving your gut health, immune function, and much more. Even though the studies on the digestive health effects of this probiotic supplement are limited, those available are worth considering. 

An example of a high-quality study was done in 2011[2] on 122 people. The group used B. bifidum to treat the symptoms of irritable bowel syndrome. After one month of using B. bifidum, 47% of the users claimed to have experienced significant relief from the IBS syndrome. 

Saccharomyces Boulardii

This is another important Gundry MD 24 Strain Probiotic ingredient that helps maintain digestive balance. This probiotic supplement is commonly used in preventing and treating diarrhea. There is still insufficient evidence of using it for acne and preventing digestive tract infections. 

A study published in 2012[3] showed that S. boulardii was an effective biotherapeutic agent in the treatment and possible prevention of various gastrointestinal diseases. Whenever you use it, you can expect improved gut flora in addition to more digestive benefits.  

Lactobacillus plantarum

Lactobacillus plantarum is among the different probiotic strains in the Gundry MD 24 Strain Probiotic product. This probiotic is known for helping improve the health of your digestive system. It may also help in reviving the immune system. There is still insufficient evidence that the same can help with healthy cholesterol levels. 

A study published in 2020[4] showed that this probiotic bacteria helped in improving several gastrointestinal disorders and decreasing the levels of inflammation in the gut. There is no doubt having it in the probiotic supplement will boost your health. 

Lactobacillus Rhamnosus

This Gundry MD 24 Strain Probiotic is also found in your body. However, at times you have to supplement this probiotic bacteria using other probiotic supplements to improve your digestive health. 

The bacteria may help produce lactase enzymes essential for breaking down sugar lactose in the digestive system. The other benefits of the bacteria include preventing and treating diarrhea,[5] relieving IBS symptoms, aiding gut health, and protecting against possible cavities. 

Lactobacillus acidophilus

Lactobacillus acidophilus is another top probiotic in the product. This new gut health formula is essential for improving your gut microbiome on so many levels. There are times when it may be used in treating diarrhea, mostly in children having rotavirus. 

The same has also been used in treating lactose intolerance. There was a study published in 2018[6] to understand the effects of probiotics in handling lactose intolerance. Even if you use it for just a few days, you may notice some improvements. 

There are many other probiotics in this product. You should know that the product would be great in improving your gut health with the combined power of all the ingredients. 

Alternatives To 24 Strain Probiotic

Bio complete 3

Bio Complete 3

See Bio Complete 3 Review

  • Has probiotics, prebiotics, and postbiotics
  • Transparent company on ingredients 
  • Great for a leaky gut
  • The product can be expensive
1MD Probotics

IMD Probiotics

See IMD Probiotics Review

  • Has 11 high-quality probiotic strains 
  • Good for the digestive system
  • May improve nutrient absorption
  • This may lead to bloating or gas
Seed Synbiotics

Seed Synbiotics

See Seed Synbiotics Review

  • Consists of quality strains 
  • Good for gut health and immune 
  • Easy-to-swallow capsules
  • Products often out of stock

Health Benefits Of 24 Strain Probiotic

The Gundry MD 24 Strain Probiotic contains important probiotic strains your body needs for several benefits. Here are some of the health benefits you may expect to get with the product. 

  • It may help you achieve a comfortable digestive system. Also, this feeling would be regular because of probiotics that are part of the ingredients. 
  • The users will also notice there is an improvement in the energy levels and focus too. With more energy, you would be alert and handle your job better. 
  • Gas and bloating are always a big deal. However, this product may help in relieving you from experiencing bloating and gas. No one wants such discomfort. 
  • Maintaining and nourishing your gut with healthy probiotic bacteria is another reason to get it. This will in turn improve your digestion and other functions in the body. 
  • Since it is also caffeine-free, dairy-free, and vegetarian, it should then work for many who desire to use such a supplement that is also safe for them. 

More additional benefits, including improving the immune system or better healthy body weight, may come later as you continue using the supplement. 

24 Strain Probiotic Potential Side Effects

When you look at the various reviews, people mostly have positive things about the 24-Strain Probiotic product. However, there are some side effects. Here are some notable side effects of the product. 

  • Lightheadedness 
  • Bloating 
  • Diarrhea 

It is worth pointing out that the potential side effects vary from one person to another. Also, they would depend mostly on how you use the product. So long as you are using it as recommended, it should be a great product for your health. 

How To Take 24 Strain Probiotic?

You simply have to take one capsule daily in the morning. Wash it down with enough water. This should not be a hard routine for most people to follow and enjoy the product’s benefits. 

Ensure not to use several capsules per day as this does not improve its overall benefits. Stick to the recommended dosage. 

Gundry MD 24 Strain Probiotic Review

Here is some Gundry MD 24 Strain Probiotic review:

When you find it is something the doctor recommends, there is no reason to fear it. The 24 Strain Probiotic has helped me personally with easing bloating. It did not matter what I ate, I always ended up bloating. So, it is a nice choice for me to keep using

 Briana A.

I can say that right now, I have a healthy gut. My digestion is better than before when I was not using the Gundry MD 24 Strain probiotic. So, I will continue using it to see what more I can get. –

Fred J

In addition to having regular digestion now, I also feel like having improved energy levels too. I would say that is a nice bonus on top of what the probiotic supplement claims to do.

Orville B.

It is definitely not the cheapest probiotic I have ever bought, but I would say it has been the most effective so far. Even my immune system is better because my gut is improved and efficient.

Ruth S

Where To Buy 24 Strain Probiotic?

After going through the various ingredients listed above and the possible health benefits, you may be interested in buying the Gundry MD 24 Strain Probiotic. If that is what you want, consider checking out the official Gundry MD website to buy your supplement. 

During the purchase process, simply follow the onscreen instructions to complete your order. After the payment, give it a couple of days for it to be shipped to your location. 

The brand has a guarantee period of 90 days. In case you are not satisfied after 90 days, contact the company for returns. Gundry MD has a friendly return policy that makes a lot of people consider it. 

Final Thought

The Gundry MD 24 Strain Probiotic is what you get when you need a healthy gut. With a healthy gut, expect regular digestion thanks to the improved amount of good bacteria in the gut. The same would also help in improved energy since digestion is better and nutrient absorption is also better. The powerful probiotics may also generally improve your immune system indirectly. So, there are many benefits of using the product. 

Like any other product that you use as a supplement, ensure you stick to the recommended dose and also contact your doctor first before using it. 

Frequently Asked Questions

Is Gundry MD 24 Strain Probiotic safe to use?

The product contains 100% natural ingredients, so it would be deemed safe to use by many. Also, the product is tested for purity and quality in an independent lab.

How fast will the supplement work?

You may experience some of the results faster, but the majority can take up to two weeks before you start experiencing them. So, keep using the product consistently as recommended to see if it will improve your health.

Will the probiotics damage my stomach?

 No. Probiotics are generally safe for your stomach. They are also essential to improve your gut health. Just use them as recommended to get the most benefits.

What is the refund policy of the brand?

You have a 90-day money-back guarantee with the brand. Contact the support team for more information on refunds to know if you are eligible for one.

+ 6 Sources

Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. ‌Foley, A., Burgell, R., Barrett, J.S. and Gibson, P.R. (2014). Management Strategies for Abdominal Bloating and Distension. Gastroenterology & hepatology, [online] 10(9), pp.561–71. Available at:
  2. ‌Guglielmetti, S., Mora, D., Gschwender, M. and Popp, K. (2011). Randomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life — a double-blind, placebo-controlled study. Alimentary Pharmacology & Therapeutics, [online] 33(10), pp.1123–1132. Available at:
  3. ‌Kelesidis, T. and Pothoulakis, C. (2011). Efficacy and safety of the probiotic Saccharomyces boulardii for the prevention and therapy of gastrointestinal disorders. Therapeutic Advances in Gastroenterology, [online] 5(2), pp.111–125. Available at:
  4. ‌Kaźmierczak-Siedlecka, K., Daca, A., Folwarski, M., Witkowski, J.M., Bryl, E. and Makarewicz, W. (2020). The role of Lactobacillus plantarum 299v in supporting treatment of selected diseases. Central European Journal of Immunology, [online] 45(4), pp.488–493. Available at:
  5. ‌Evans, M., Salewski, R.P., Christman, M.C., Girard, S.-A. and Tompkins, T.A. (2016). Effectiveness ofLactobacillus helveticusandLactobacillus rhamnosusfor the management of antibiotic-associated diarrhoea in healthy adults: a randomised, double-blind, placebo-controlled trial. British Journal of Nutrition, [online] 116(1), pp.94–103. Available at:
  6. ‌Oak, S.J. and Jha, R. (2018). The effects of probiotics in lactose intolerance: A systematic review. Critical Reviews in Food Science and Nutrition, [online] 59(11), pp.1675–1683. Available at:


She is a yoga therapist, nutritionist, herbalist, Ayurvedic practitioner, and health coach. She has extensive experience in the wellness industry and web design, content writing, and marketing. She uses my knowledge of psychology and alternative health… See More

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