Goli Ashwagandha Reviews 2024: Do Goli Ashwa Gummies Work?


Reviewed by Kathy Shattler, MS, RDN
goli ashwagandha reviews

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goli ashwagandha reviews


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  • Scientifically proven ingredients
  • Helps relieve stress
  • Boosts immune system
  • Boosts memory
  • Improves sexual function
  • Improves sleep quality
  • Supports healthy body weight
  • Vegan-friendly product
  • Free of artificial flavors

Brand Information

  • Was founded in 2017 
  • Based in West Hollywood, California
  • Founded by Michael Bitensky 
  • PTPA certified
  • World’s first ACV gummies
  • BRC food certified
  • Manufactured in an FDA-approved facility

Medical Benefits

  • Improves the quality of sleep
  • Supports immune system
  • Improves memory
  • Improves sexual function
  • Supports healthy body weight
  • Improves physical performance
  • Relieves stress and promotes calmness

About Goli Ashwagandha

Goli Ashwagandha is a product by Goli Nutrition. It was founded in 2017 by Michael Bitensky. Its headquarters is located in West Hollywood, California. They are the first to make apple cider vinegar (ACV) gummies. They are certified by PTPA (Parent Tested, Parent Approved) and BRC (Global Food Safety Initiative). Their products are manufactured in FDA-approved facilities. 

Goli Ashwagandha is made of KSM-66 ashwagandha root extract, the full-spectrum ashwagandha root extract. Goli Ashwagandha gummies also contain vitamin D2 in them, which helps in bone health. KSM 66 ashwagandha root can help with mental health benefits such as promoting calmness, and sleep, and relieving chronic stress. It also improves memory and benefits physical health by fighting inflammation and boosting the immune system. Ashwagandha supplements can be used for general health and well-being. These Goli Ashwagandha improve physical performance, support sexual health, and promote healthy body weight. 

What Is Goli Ashwagandha?

Goli Nutrition is a brand that makes nutrition company that makes dietary supplements. Michael Bitensky founded Goli Nutrition in 2017. They are a part of an initiative named Vitamin Angels to support children with malnutrition. Goli Nutrition is the world’s first company to make Apple Cider Vinegar (ACV) gummies. They are quite popular for their ACV gummies. Goli’s nutrition product line consists of gummy supplements and chocolate bites. Their gummies come in organic fruit and wide varieties such as apple cider vinegar gummies, ashwagandha gummies, superfruits gummies, and super green gummies. 

Feature Product & Coupon

goli ashwagandha reviews

Goli Ashwagandha

  • Scientifically backed ingredients used
  • Manufactured in an FDA-approved facility
  • Natural flavors and free-artificial colors
  • Expensive product
  • Not tested by third-party labs

Does It Really Work?

Goli Nutrition formulated Goli Ashwagandha with KSM66 ashwagandha root extract and vitamin D as key ingredients. Goli Nutrition claims that its formula is made of the highest-grade full-spectrum ashwagandha root extract available in the market. Moreover, Goli Nutrition also claims that KSM-66 can relieve stress, improve sleep quality, support physical strength and endurance, support sexual function, and maintain quality healthy body weight. It also helps in improving memory. Whereas vitamin D in Goli Ashwa is known to support bone growth, strengthen the immune system, and reduce inflammation. 

Although Goli Ashwagandha gummies haven’t undergone any clinical trials, each ingredient present in Goli Ashwa has been backed by scientific research to support their health benefits. Moreover, Goli Ashwa gummies have positive customer reviews to support the product’s claims. This goes to say that Goli Ashwa gummies work. 

Goli Nutrition follows strict quality assurance checks at all stages before the product is sold. They make sure they produce high-quality products. However, third-party labs do not test Goli Ashwa and their other Goli supplements.

Goli Ashwagandha Ingredients

goli ashwagandha reviews
Goli Ashwagandha Ingredients List

Goli Ashwagandha gummies are made of highly bioavailable KSM 66 ashwagandha root extract which is known as the highest grade of ashwagandha, this makes blue Goli gummies one of the most powerful ashwagandha gummies in the market.

Goli Ashwagandha is a dietary supplement that is in the gummy form. It contains KSM 66 ashwagandha and vitamin D as key ingredients.  Ingredients in Goli Ashwagandha contain KSM-66 ashwagandha root extract, vitamin D2, organic cane sugar, organic tapioca syrup, organic sunflower lecithin, sodium citrate, malic acid, and citric acid. Each Goli Ashwagandha gummy contains 3.5 grams of carbohydrates and 2 grams of sugar.

Ashwagandha is long hailed for its mental health benefits, such as relieving everyday stress, improving mood, and improving memory and cognitive functions. Goli Ashwa gummies can improve the health of the reproductive system; it promotes sexual and reproductive balance. Goli Ashwa gummies are formulated with vitamin D to support bone health and the immune system.

Ashwagandha is a powerful adaptogen that improves the body’s capacity for stress. Ashwagandha also improves the defense mechanism of the body and improves cell-mediated immunity. The antioxidants in ashwagandha protect the body from cellular damage caused by free radicals. As Goli Ashwa gummies are made of high-quality 150 milligrams of KSM 66 ashwagandha extract, they can surely bring you all the wellness benefits mentioned above.

KSM-66 Ashwagandha Root Extract of 150mg

Ashwagandha is a prominent herb used in the Indian Ayurvedic system. And high concentration full-spectrum KSM-66 ashwagandha[1] used in Goli Ashwa gummies is considered the highest-grade extract. Ashwagandha is hailed for its multiple benefits on human health. It works as an anxiolytic, anti-inflammatory, adaptogenic, and anti-arthritic. It also helps in promoting calmness and improved sleep. In addition,  ashwagandha supports the immune system and helps control blood sugar levels. Furthermore, ashwagandha also promotes physical performance and sexual function. Ashwagandha is useful in neurodegenerative diseases[2] such as Alzheimer’s disease, Parkinson’s disease, and Huntington’s disease. Lastly, it is also known to aid in body weight management, making it a great choice for someone looking for a weight loss supplement.

Vitamin D2, 12.5 mg

We already know that vitamin D is vital for bone and immune health. Vitamin D, also named ergocalciferol, is a fat-soluble vitamin. It is vital for proper bone formation; it supports calcium absorption in the gut. It further helps in maintaining the calcium phosphate levels in our body. 

Adequate vitamin D levels can help our body make strong and healthy bones, teeth, muscles, and the immune system. In addition, It plays a major role in carbohydrate metabolism and bone development in our body.

There are no studies to claim that Vitamin D supplements aid in weight loss. However, obese individuals are more likely to have Vitamin D deficiency.[3]

Other Products Of Goli

apple cider vinegar gummies

Apple Cider Vinegar Gummies

See Apple Cider Vinegar Gummies Review

  • World’s first ACV gummies
  • Formulated with Vitamin B9 and B12
  • Additional antioxidant support
  • More expensive than other ACV gummies
superfruit gummies

Superfruit Gummies

See Superfruit Gummies Review

  • Supports healthy skin
  • Promotes collagen formation
  • Blend of Vitamins A, C, and E
  • Contain sugar
supergreens gummies

Supergreens Gummies

See Supergreens Gummies Review

  • Greens and probiotic blend
  • Promotes healthy liver function
  • Vitamin B12 promotes a healthy nervous system
  • Contains a proprietary blend
  • Several vitamins and minerals exceed the RDA

Goli Ashwagandha Reviews: What Do Real Users Say?

“I am a 53-year-old woman and have had low sex drive for years. A friend suggested these – sure, why not try for a month. It’s been a month, and I just ordered the six-bottle pack. My husband and I had sex more times this month than the whole last year. (not like newlyweds but good) I started with having sex dreams just five days into taking them. It may be, I was more relaxed, but whatever it was sure worth $20 a month for a good marriage.”

A. Wood

“I love this product. I am a high anxiety person; this is about the only product I have found that really helps with that. I take 2 in the morning and 2 in the evening. I actually feel stress-free (although I’m far from it, I work in a high-stress environment, and I’m a full- time single mom). My sleep is better, I’ve lost 15lbs (stress weight), and I am no longer near having a panic attack every morning like I was before this product. When I ran out of the gummies, I felt the anxiety come creeping back. I have literally struggled for years; I’m so glad I found this product, and it tastes good too. I don’t write reviews often but felt I needed to because this product has helped me so much. For those saying it’s a waste of money, I’m guessing they don’t suffer from anxiety disorders because this product is a game-changer for me.”

Angel Watson

 I weighed 179lbs when I started these, and one month later, I’m down to 163lbs. The first couple of days of taking the vitamins, my appetite was normal, but that third or fourth day, my appetite decreased from me eating several meals a day (including snacks in between meals/late-night snacking) to eating once a day. When I do eat, my stomach definitely lets me know when I’ve had enough without eating a lot at all. I run in place for thirty minutes twice a week or get on my exercise bike. So I know these are absolutely working for me in that area and I do see myself being less stressed. Go ahead and give them a try; it’s worth it!”


Health Benefits Of Goli Ashwagandha

Goli claims that their Goli Ashwagandha gummies work on a multitude of mental health issues as well as physical health. Goli Nutrition also claims that by taking Goli Ashwa gummies regularly, one can benefit from weight loss and body weight management. Read further to know in detail the health benefits that Goli’s Ashwagandha gummies offer.

Promotes Calmness and Relieves Stress

Ashwagandha has a long history of medical use in Ayurvedic Medicine.  Ashwagandha is popularly known as a mood elixir. Ashwagandha is making its way into modern medicine for treating neurodegenerative disorders and contains anti-stress agents.[4]

Ashwagandha is a popular adaptogen; adaptogens are substances that help our body cope with stress. Adaptogens help by controlling the stress mediators such as cortisol, heat shock proteins, and stress-activated kinases. Ashwagandha suppresses the hypothalamic-pituitary-adrenal axis activity,[5] a system known to regulate stress response in our body. Various studies have shown it to relieve stress and anxiety.

A study with 58 participants taking ashwagandha supplements for eight weeks reported a significant reduction in perceived stress and stress hormone- cortisol levels compared to the placebo group. Moreover, people who were taking ashwagandha supplements experienced improved sleep quality] than the placebo group.

Another study[6] with 60 people found that people who took 240 mg of ashwagandha ancient medicinal root extract per day for 60 days experienced a significant drop in anxiety levels compared to the placebo group.

Improves Sexual Function

Ashwagandha dietary supplements have been known to increase testosterone levels and help infertility. In a study[7] 43 overweight men aged between 40-70 who experienced mild fatigue were given ashwagandha supplements daily or a placebo for eight weeks. People who consumed ashwagandha supplementation had an 18% increase in the sex hormone DHEA-S (dehydroepiandrosterone), which is involved in the production of testosterone. 

A review of four studies[8] reported that treatment with ashwagandha supplementation significantly increased semen volume sperm count and further increased sperm motility in men with low sperm count.

Improves the Physical Performance 

Goli Nutrition Ashwa gummies contain vitamin D which makes them one of the most potent ashwagandha gummies found in the market. Goli gummies are made to support healthy bones and healthy muscle function. Vitamin D supplements can support overall health by promoting bone health, boosting the immune system, and fighting inflammation. 

A study reported[9] that taking ashwagandha extract can increase strength and muscle mass. In addition, it concluded that ashwagandha might help in performing resistance training.

Boosts Immune System

As we all know, stress can impact our immune system and reduce its infection-fighting abilities. Ashwagandha has immune-enhancing properties[10] and is known to help the body by reducing stress and fighting inflammation. It is known to reduce inflammatory markers in humans. A 60-day study was conducted on adults under stress who were given ashwagandha extract daily. After 60 days, they reported a significant reduction in the inflammatory marker, C-reactive protein. 

Furthermore, ashwagandha also contains many alkaloids, saponins, and steroidal lactones and is known for its adaptogenic, antitumor, antiarthritic, anxiolytic, and anti-inflammatory properties.

Ashwagandha contains compounds such as WA that are known to reduce inflammation in the body. Animal studies[11] have also shown that WA helps in reducing the levels of inflammatory proteins called interleukin-10.

Improves Memory And Cognition

Studies found that the compounds present in ashwagandha, such as Withaferin-A(WA), have antioxidant effects on the brain, which helps in cognitive health.[12] Ashwagandha can benefit both short-term and overall memory. 

A study on 50 adults who consumed 600 mg of ashwagandha extract a day for eight weeks showed improvements in attention, general memory, and information processing speed.

Supports A Healthy Body Weight

Weight gain can be linked to elevated stress hormone levels, such as cortisol. Since ashwagandha is proven to have the ability to reduce stress, KSM 66 ashwagandha extract can conceivably reduce stress eating and support healthy body weight.

 A study[13] conducted on 52 participants, who were given 300 mg of ashwagandha to study its effects on stress levels, food cravings, and body weight management reported that ashwagandha might relieve stress and thereby reduce food cravings and promote overall healthy eating habits.

Potential Side Effects

After a thorough review of the ingredient list and Goli Ashwagandha gummies review, it is safe to say that these Goli Ashwa gummies are safe to consume. However, one size doesn’t fit all. There may be minor side effects that consumers experience. 

Some users who used larger doses such as 1000 mg experienced digestive side effects. The side effects include stomach upset, diarrhea, and vomiting. 

Pregnant women should avoid consuming all forms of ashwagandha, as a study shows that consuming ashwagandha might cause miscarriages. Furthermore, there’s not enough research to conclude it’s safe to consume while breastfeeding.

Ashwagandha may also raise testosterone levels,[14] and people undergoing treatments for hormone-sensitive prostate cancer should avoid them. 

Lastly, although ashwagandha benefits people with elevated blood sugar levels, one must make sure to closely monitor blood sugar levels to prevent hypoglycemia,[15] that is, low blood sugar levels.

How Many Goli Ashwagandha Gummies Should I Take?

As per the official brand, which is Goli itself, 1-2 Goli’s Ashwa gummies can be consumed twice daily with or without food. 

Do not bother too much,  as it is still okay to take this supplement without any extra effort. However, if you could maintain a better lifestyle, for example, working out and eating whole foods, it would give you much better results. 

Ultimately, it is okay to consume your Goli Ashwa gummy with or without food, once or twice a day.

Final Thought

Ashwagandha is undoubtedly the mood elixir, and Goli’s Ashwa gummies are a great choice as they are made of highly bioavailable KSM 66 ashwagandha, which has been clinically studied and found to be effective. Moreover, their blue Goli gummy also contains Vitamin D which makes it an excellent choice since most of us are low in Vitamin D. Ashwagandha intake is a natural and safe way to treat our minds with nature’s goodness. One must include Goli Ashwa gummies as dietary supplements to relieve the everyday stress that this hurry-scurry life throws at us.

Frequently Asked Questions

How many Goli Ashwagandha gummies should I take?

 One should take two Goli Ashwagandha gummies twice daily to gain maximum benefits.

Does ashwagandha increase libido?

Ashwagandha has been used in Ayurveda for ages to improve sexual life, increase libido, and increase stamina in bed.

Are Goli Ashwagandha gummies good?

Goli Ashwagandha gummies are made of highly bioavailable KSM- 66 ashwagandha extract. Moreover, they also contain vitamin D in them. This makes Goli Ashwagandha gummies an excellent choice to include as a dietary supplement since so many people are deficient in Vitamin D.

How long does it take for Goli Ashwagandha to work?

It can take anywhere between days to weeks to notice the general effects of ashwagandha. A study reported[16] that people who consumed 300 mg of ashwagandha every day didn’t see any improvement in sleep quality until ten weeks or more as compared with the placebo group.

What is Goli Ashwagandha good for?

Goli ashwagandha can help us physically and mentally. It is a great option to reduce chronic stress and to treat insomnia. It also improves sexual function and helps maintain blood sugar and body weight. Goli Ashwa comes with vitamin D in it to promote bone health and boost the immune system

What are the side effects of Goli Ashwagandha gummies?

There are no particular side effects caused by Goli Ashwa, however, some users reported digestive issues such as stomach upset, diarrhea, and vomiting.

+ 14 Sources

Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Chandrasekhar, K., Kapoor, J. and Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, [online] 34(3), pp.255–62. Available at: https://www.ncbi.nlm.nih.gov/pubmed/23439798.
  2. ‌Singh, N., Bhalla, M., De Jager, P. and Gilca, M. (2011). An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines, [online] 8(5S). Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3252722/.
  3. ‌Nih.gov. (2017). Office of Dietary Supplements – Vitamin D. [online] Available at: https://ods.od.nih.gov/factsheets/Vitamin%20D-HealthProfessional/.
  4. ‌Singh, N., Bhalla, M., De Jager, P. and Gilca, M. (2011). An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines, [online] 8(5S). Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3252722/.
  5. ‌Salve, J., Pate, S., Debnath, K. and Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. [online] Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6979308/.
  6. ‌Lopresti, A.L., Smith, S.J., Malvi, H. and Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. Medicine, [online] 98(37), p.e17186. Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6750292/.
  7. ‌Lopresti, A.L., Drummond, P.D. and Smith, S.J. (2019). A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males. American Journal of Men’s Health, [online] 13(2), p.155798831983598. Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6438434/.
  8. ‌Durg, S., Shivaram, S.B. and Bavage, S. (2018). Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. Phytomedicine, [online] 50, pp.247–256. Available at: https://pubmed.ncbi.nlm.nih.gov/30466985/.
  9. Sachin Wankhede, Deepak Langade, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition. 2015;12(1). doi:https://doi.org/10.1186/s12970-015-0104-9
  10. ‌‌Vetvicka, V. and Vetvickova, J. (2011). Immune enhancing effects of WB365, a novel combination of Ashwagandha (Withania somnifera) and Maitake (Grifola frondosa) extracts. North American Journal of Medical Sciences, [online] pp.320–324. Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3336880/.
  11. ‌Logie, E. and Vanden Berghe, W. (2020). Tackling Chronic Inflammation with Withanolide Phytochemicals—A Withaferin A Perspective. Antioxidants, [online] 9(11), p.1107. Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7696210/.
  12. ‌Choudhary, D., Bhattacharyya, S. and Bose, S. (2017). Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. Journal of Dietary Supplements, [online] 14(6), pp.599–612. Available at: https://pubmed.ncbi.nlm.nih.gov/28471731/.
  13. ‌Choudhary, D., Bhattacharyya, S. and Joshi, K. (2016). Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract. Journal of Evidence-Based Complementary & Alternative Medicine, [online] 22(1), pp.96–106. Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5871210/.
  14. ‌Lopresti, A.L., Drummond, P.D. and Smith, S.J. (2019). A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males. American Journal of Men’s Health, [online] 13(2), p.155798831983598. Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6438434/#:~:text=Ashwagandha%20intake%20was%20associated%20with,differences%20in%20cortisol%20and%20estradiol.
  15. ‌Andallu B;Radhika B (2020). Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. Indian journal of experimental biology, [online] 38(6). Available at: https://pubmed.ncbi.nlm.nih.gov/11116534/
  16. ‌Langade, D., Kanchi, S., Salve, J., Debnath, K. and Ambegaokar, D. (2019). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus. [online] Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6827862/.


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