Gundry MD Olive Oil Reviews: Is it Polyphenol-rich In 2024?

gundry md olive oil reviews

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Gundry Olive Oil








  • High concentration of Polyphenol levels
  • Cultivated from nutrient-rich Moroccan desserts
  • Formulated by renowned medical practitioner Dr. Steven Gundry

Brand Information

  • Wellness brand
  • Promotes natural ingredients
  • Industry safe and purity standards compliant 
  • Founded by Dr. Steven Gundry

Medical Benefits

  • Helps prevent strokes
  • Protective against heart diseases
  • Contains good fats and antioxidants
  • Stronger immune system

About The Brand

Gundry MD was founded by Dr. Steven Gundry, one of the USA’s leading cardiac surgeons. He conducted cardiac surgery research, eventually moving on to be a pioneer in infant heart transplants. Since he stopped practicing, he has written multiple best sellers and is widely recognized for his New York Times best-selling book, The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain.

He is now a wellness practitioner, director, and founder of Gundry MD – an organization that claims to be a wellness brand that uses natural ingredients in the making of all its supplements and products.

Gundry MD caters to a variety of health concerns by providing products that increase the life and longevity of your body. Other products for skin and weight loss can also be found at Gundry MD.

The brand states that olive oil was formulated to promote a healthier heart, smoother skin, stronger muscle and joint system, and immune system. And, Dr. Steven Gundry advises consuming natural substances rather than prescribed medication, to lead a healthy lifestyle.

Gundry MD olive oil reviews are mostly positive with an impressive 4.78-star rating on Gundry MD’s official website. 

What Is Gundry MD Olive Oil?

Gundry MD Olive Oil is olive oil that claims to include 30 times more hydroxytyrosol polyphenols. Polyphenols are micronutrients[1] naturally present in the plant. Most supplements contain them due to their significant benefits, such as reducing morbidity and/or slowing down the progression of cardiovascular, neurodegenerative, and cancer diseases. 

Gundry MD Olive Oils is a plant-based product that is obtained from olives grown in the harsh environments of the Moroccan desert. This is because olives naturally produce healthier polyphenols when grown in harsh environments.   

The brand goes out of its way to showcase its dedication to providing organic products, as is the case with Gundry MD, which contains 30 times more polyphenols than any other store-bought olive oil available on the market. 

Similar to other olive oils of Gundry MD Polyphenol Rich Olive Oil’s notable benefits are that it is rich in healthy monounsaturated fats, packed with large amounts of antioxidants, and has strong anti-inflammatory properties.

Therefore, Gundry MD Olive Oil reviews are higher than any regular ones available, even those that claim to use extra virgin olive oil. Additionally, this powerhouse oil is backed by many lab results that state its performance to be higher than standard requirements.

Feature Product & Coupon

Gundry Olive Oil

Gundry MD Olive Oil

  • Cleared independent third-party lab tests
  • Extra Virgin with 30x more polyphenol
  • Industry safe and purity standards compliant
  • Costly
  • 15% of the Usual Intake of saturated fats
  • Under researched ingredients

Does It Work?

The science of micronutrients, combined with Dr. Gundry’s stellar reputation, states it works brilliantly, with its benefits backing all the claims made by Gundry MD.

A study[2] conducted in 2015 by the University of Florence proved that polyphenols that come from olives are much more beneficial than those that have been extracted from other trees. Additionally, the results of clinical trials showed that consumers who included olive oil in their daily intake experienced little to no joint pain. 

Olive oil of Gundry MD also promotes healthier skin. Although there isn’t enough scientific evidence to prove this claim, multiple studies[3] have shown that individuals who consumed polyphenol-rich olive oil daily saw visible, positive differences in the form of healthier skin.

After studying many scientific types of research and with Dr.Gundry being a medical practitioner himself, we believe his claims are legit, and Gundry oil does, in fact, work. 

Gundry Olive Oil Ingredients

Polyphenol-rich olive oil is composed of extra virgin olive oil whose olives are cultivated under extreme conditions in the far-off deserts of Morocco. 

Polyphenol on its own has several benefits that include stronger muscles, smoother skin, a healthier heart, and the ability to lower both blood pressure and sugar levels. This specific polyphenol-rich olive oil has a concentration level of about 1,269 milligrams per kilogram of polyphenols – much higher than the minimum concentration levels required by European standards.

Gundry Olive Oil Ingredients
Gundry Olive Oil Ingredients List

A tablespoon of Gundry MD Olive Oils contains 120 calories; this number is entirely made up of a variety of fats such as:

  • 15% Saturated Fat
  • 3% Polyunsaturated Fat
  • 12% Monounsaturated Fat

Together, they make up to 30% of the Total Daily Value for Fats based on a 2000-calorie diet.

Previously, some contradictory statements deemed olive oil as unhealthy due to its large number of fats. However, it was later emphasized that both good and bad fats exist, and olive oil is packed with good fats, making it a staple among the health-conscious and fit community. 

Let’s note down some of the benefits each of these fats provides

Saturated Fats

Unfortunately, saturated fats are one of the bad fats that can raise your LDL cholesterol[4] if consumed in excess amounts. Luckily, Gundry MD uses only 15% of the Daily Value of saturated fats in its olive oil (based on a 2000-calorie diet), or about 3 grams per serving in one TB. (based on a 2000-calorie diet), or about 3 grams per serving in one TB. 

Polyunsaturated Fats

Polyunsaturated fats consist of two major classes: omega-3 and omega-6 fatty acids which are often found in fatty fish, plant-based oils, seeds, and nuts. They are essential fatty acids that your brain needs for functioning and growing cells. 

Omega-3 and Omega-6 are good for your heart in several different ways. Check out the example below.

Omega-3 may help

  1.  Reduce the risks of developing an irregular heartbeat
  2. Slow the building of plaque which hardens and clogs your arteries due to its composition of fat, cholesterol, and calcium
  3.  Lower blood pressure

While Omega-6 may help

  1. Control your blood sugar
  2. Reduce the risk of diabetes
  3. Reduce hypertension (high blood pressure)

Monounsaturated Fats

Monounsaturated fats[5] can lower your LDL cholesterol levels. Cholesterol is a waxy substance that can clog or block the arteries. A continuous build-up of cholesterol is known to lead to severe or mild heart attacks. 

Keeping your LDL levels low reduces the risk of heart disease and strokes. Therefore, incorporating a healthy amount of monounsaturated fats is the key to a long and healthy life. 

Alternatives To Gundry MD Olive Oil

Sol Che Sorge Extra Virgin Olive Oil

Sol Che Sorge Extra Virgin Olive Oil

See Sol Che Sorge Review

  • Awarded Gold medal
  • 1400+mg Polyphenol count
  • Great packaging
  • Not formulated by a medical practitioner
  • Low smoke point
Olio Verde Oil Olive Extra Virgin

Olio Verde Oil Olive 

See Olio Verde Review

  • Mild, nutty flavor
  • Affordable
  • Recommended by loyal customers
  • Preferable as a finishing oil
  • Unsuitable for people with nut allergies

Dr Gundry Olive Oil Benefits

Protective Against Heart Disease and Prevents Stroke

Polyphenols-rich oils and other products are proven to be protective against heart diseases. The addition of monounsaturated fats in Gundry’s Olive Oil promises a healthier heart by reducing your LDL (bad) cholesterol levels. 

Additionally, Polyphenols are also effective against strokes. A stroke occurs due to a disturbance of blood flow to the brain, either because of a clot or bleeding. 

Controls Weight Gain And Obesity

Science has proven many times that consumption of unhealthy fats leads to excessive weight gain, resulting in obesity. Yet, numerous studies show that foods that are rich in olive oils show favorable effects on body weight. 

Anti-Cancer Properties

Olive oil is loaded with antioxidants which are believed to reduce oxidative damage to the free radicals – a leading driver of cancer.

Several test-tube studies have been conducted that show the compounds in olive oils can help fight cancer cells. Along with this, cancer is least prevalent in Mediterranean countries, with the reason assumed by many researchers to be a healthy intake of olive oil.

Dr. Goren, a renowned Neurosurgeon, showed through his study that olive oils rich in oleocanthal affect cancer cells, ultimately killing or reducing them.

Helps Treat Rheumatoid Arthritis

Just like Dr. Gundry claims, olive oil is capable of treating joint pains. Rheumatoid arthritis[6] (RA) is an autoimmune and inflammatory disease, which means that your immune system attacks healthy cells in your body by mistake, causing inflammation in the affected parts of the body. 

Olive oils help treat RA by improving inflammatory markers and oxidative stress among individuals. Studies prove that the best way to treat RA is by including a healthy amount of olive oil and omega-3 fatty acids. 

Along with these, olive oil is also proven to reduce type 2 diabetes, fight Alzheimer’s disease, and have antibacterial properties that help fight dangerous bacteria such as Helicobacter pylori – a bacteria that can cause stomach ulcers or stomach cancer. 

Gundry MD Olive Oil Side Effects

Just like all other oils, Gundry oil consists of saturated fats and calories. Therefore, when consumed in excessive amounts, the product can do more bad than good, particularly to your heart and any related health concerns. 

Dr. Gundry recommends taking half a tablespoon by mouth each day. Additionally, you can use small amounts of Gundry MD Oils in your salads, pesto, drinks, and stir fry.  

While there are many benefits Gundry MD Olive Oil has to offer, the product has a few shortcomings too. First, many users complain of its high price in comparison to regular olive oils. Additionally, the ingredients are under-researched, and only a little can be said about the side effects users may experience. 

Gundry MD Polyphenol Rich Olive Oil Reviews

According to Gundry MD’s official website, results from 2657 reviews rate the product 4.78 stars. Many of these users claim to see results after just a few days of consuming Gundry MD Polyphenol Rich Olive Oil. 

The majority of users state that they have noticed an increase in energy levels, improved skin and hair, reduced joint pains, and overall health. Hence, supporting all of the claims made by Dr. Steven Gundry.

How To Take Gundry MD Olive Oil?

Gundry’s Olive Oil is just like any other, meaning there’s no wrong way to consume it. You can use it in soups, protein, yogurt, salads, and even mix it with certain drinks.

Dr. Gundry says that polyphenol-rich olive oils are so powerful that consumers can get a little’s worth of conventional olive oil health benefits in just two tablespoons. Therefore, he recommends taking half a tablespoon of Gundry MD olive oil per day to ensure a liter’s worth of health benefits in just 2 days. 

Dr Gundry Olive Oil Reviews: What Do Users Say?

Gundry MD Olive Oil is widely popular, especially in America. With an average rating of 4.78 stars on its website, Gundry MD olive oil customer reviews are mostly positive, with users claiming this polyphenol-rich olive oil is one of the best available on the market.

The fact that it’s created by a renowned medical practitioner and has stellar reviews, it’s safe to say this product is a must-try for anyone interested in a natural, nutrient-rich product.

Users advise drinking one or two tablespoons first thing in the morning or including it in your daily meals. In any case, many of them have seen tremendous results in the form of better skin and hair, improved energy levels, and stronger joints and muscles.

Listed below are Dr Gundry oil reviews from real customers.

“I love the peppery flavor and vibrant addition to enhance my meals. I feel like I’m getting a big dose of healthy goodness. I sometimes just drink a tablespoon right from the bottle if I haven’t incorporated with food that day. I feel good knowing the health benefits it brings and knowing how and where it’s sourced. Thank you for the vision, and research to find those olives!!”

Laurie on 09/07/2021

“Like Dr. G – I take two tablespoons first thing in the morning. I love olive oil in general but especially enjoy swirling this product around in my mouth for a few seconds to better enjoy it!! After a few months, I’ve noticed the easing of knee joint pain and smoother knuckle joint skin. I’m sold”

Joseph1 on 09/07/2021

“After finishing off my third bottle, there is no doubt that this product has done much to improve my over all health and especially my skin! At 79 and 4 months of age, l literally, glow!”

Phyllis B on 08/23/2021

“The very first thing I noticed upon opening the bottle was the smell. For all the bottles of olive oil I’ve purchased over the years, never have I smelled the olives like I do with the Gundry Olive oil. I could tell right away that this finally was the REAL stuff! And, it tastes like olive oil too. I guess I really have been buying bogus/counterfeit olive oil all these years. I haven’t used in every meal but every meal I have included it, it’s been great. Thanks Dr. Gundry!”

Paul T 08/07/2021

Where To Buy Gundry MD Olive Oil?

Gundry oil can be purchased from Gundry MD’s official website for a retail price of $49.95.

Additionally, it is available on Amazon and many other departmental stores like Walmart, Target, etc.

Like all of Dr. Gundry’s products, there’s a 100% money-back guarantee if the product is returned within 90 days, considering you’ve purchased it from their official website.

The Bottom Line

With almost instantaneous results, it’s no surprise that we recommend trying this oil. Gundry’s claims about this product are strongly backed by science and positive olive oil reviews from customers. The product, though pricey, offers benefits and high levels of polyphenol unlike any other olive oil brand available in the market.

Along with its considerable advantages, it is extremely versatile and can be enjoyed with different meals, drinks, and smoothies.

Frequently Asked Questions

What 3 Foods to Avoid?

Dr. Steven Gundry says the three foods that contribute most to weight gain and diseases are: Corn, Meat from corn-fed animals, A1 milk

Are coupons or vouchers available?

For anyone who wants to try Gundry Olive Oil, you can make use of Gundry MD exclusive offers by subscribing to their mail; this will get you coupons up to 40%.
Gundry MD also offers VIP subscriptions and discounts to anyone interested.

Will Gundry MD Olive Oil Work for Me?

As Dr. Gundry states, everybody is different, and each individual may experience varying results. So, what may be working for others may not work for you. Keeping that in mind, you can try this polyphenol-rich olive oil to test its claims because there are no known, dangerous side effects of this product or any olive oil in general.

What is the Olive Oil Scam?

The Olive Oil scam became popular because many brands marketed their products to be ‘Extra Virgin Olive Oil’ with no scientific evidence to back their claim. In simple terms, the olive oil scam is any oil that claims to be pure 100% extra virgin when it isn’t.
However, that isn’t the case with Gundry MD Olive Oil. Third-party labs have tested their olive oil product, and the results show their exceptional standards that back their claim of 30x more polyphenol than regular olive oils.

+ 6 Sources

Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Kanti Bhooshan Pandey and Syed Ibrahim Rizvi (2009). Plant Polyphenols as Dietary Antioxidants in Human Health and Disease. Oxidative Medicine and Cellular Longevity, [online] 2(5), pp.270–278. doi:
  2. Rigacci, S. and Stefani, M. (2016). Nutraceutical Properties of Olive Oil Polyphenols. An Itinerary from Cultured Cells through Animal Models to Humans. International Journal of Molecular Sciences, [online] 17(6), pp.843–843. doi:
  3. Tzu Kai Lin, Zhong, L. and Juan Luis Santiago (2017). Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. International Journal of Molecular Sciences, [online] 19(1), pp.70–70. doi:
  4. (2020). Facts about saturated fats: MedlinePlus Medical Encyclopedia. [online] Available at:
  5. (2020). Facts about monounsaturated fats: MedlinePlus Medical Encyclopedia. [online] Available at:
  6. Anon, (2023). Rheumatoid Arthritis (RA). [online] Available at:


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