Liquid IV Reviews 2024: Pros, Cons & Is It Safe?

About The Brand

Liquid IV is a company founded in 2002 by former athlete Brandin Cohen. They have created functional beverages with different health-boosting benefits. Liquid IV products include powdered supplements that can enhance immune function, provide increased energy multiplier, promote better sleep, and support proper hydration. In addition, each of their products does not contain any genetically modified organisms (non-GMO), and they are gluten-free, soy-free, and dairy-free.   

Liquid IV is overseen by medical director Dr. Brad Thomas, a world-renowned orthopedic surgeon. As a humanitarian effort, the company donates one serving to a person in need for every purchase. To date, they have donated over 16 million servings globally. 

As with all health and wellness products, you should always do your own research before adding a supplement to your diet. Check out Liquid IV reviews to hear what real people are saying about their innovative Hydration Multiplier products.

What Is Liquid IV Hydration Multiplier?

Did you know the human body can digest water before it can be fully absorbed? Liquid IV Hydration Multiplier is designed to increase the absorption rate of water (and other essential ingredients) into the bloodstream before being digested. It uses a patented system called Cellular Transport Technology (CTT) that uses sodium, glucose, potassium, and other ingredients to make this process happen to deliver hydration almost immediately.

The World Health Organization has created rigorous standards for Oral Rehydration Solutions, and Liquid IV Hydration Multiplier was based on these standards. One stick contains more than twice the electrolytes of other hydration beverages. From developing countries to disaster-stricken areas, people worldwide have benefitted from solutions like this.

Sounds good so far, right? So, you might be wondering where to buy Liquid IV. You can order directly from their website, Amazon, and other retailers such as CVS, GNC, and Costco.

Does Liquid IV Work?

As with any wellness product, there are benefits and disadvantages to using Liquid IV. So, does Liquid IV work? You can find many pros sprinkled around Liquid IV’s website, but it takes a little digging into more than one Liquid IV review to find a comprehensive list of cons.

Hydration Multiplier Ingredients 

Liquid IV Hydration Multiplier has 12 ingredients. Many of them are sourced from plants, such as stevia leaf extract. All of them are non-GMO, and there are no artificial colors, sweeteners, or dyes. 

Some of the present components were included for the purpose of nutrient delivery, while others support cells in staying healthy. More than one ingredient focuses on getting water absorbed into the bloodstream. Liquid IV contains several natural sources of electrolytes, and the rest are there to enhance the flavor or create the powder’s smooth texture. The product comes in a variety of flavors, including the original Lemon Lime, Lemon Ginger flavor, Strawberry, Passion Fruit, and Apple Pie.

Here is a list of the active ingredients in Liquid I.V Hydration Multiplier:

• Vitamin C
• Vitamins B3, B5, B6, and B12
• Potassium Citrate
• Citric acid
• Dipotassium phosphate
• Silicon dioxide
• Stevia leaf extract
• Natural flavors
• Pure cane sugar
• Mined salt
• Sodium citrate
• Dextrose

It should be noted that while the product claims to be gluten-free, it hasn’t been technically certified as such. Therefore, anyone with celiac disease or gluten sensitivity may want to use the product with caution initially. Cross-contamination with other ingredients at the manufacturing facility could introduce gluten into the final product.

Sodium

Salt and sodium aren’t the same things because sodium is a form of salt. The sodium found in salt plays a vital role in the Hydration Multiplier’s Cellular Transport Technology. When it’s added to the right amount of sugar, sodium helps the body^[1] absorb water into the bloodstream faster. This can help your body replace what it loses when you sweat. 

Potassium

Potassium^[2] is the electrolyte drink mix that makes bananas popular with people who suffer from muscle cramps. The potassium found in Liquid IV Hydration Multiplier comes from potassium citrate and dipotassium phosphate, and it has a few different jobs. Potassium helps the body maintain the right balance of fluids and delivers nutrients to the bloodstream, and this electrolyte is also known to enhance bone health. 

Glucose

Our bodies naturally make glucose, often referred to as blood sugar, but it’s also found in different fruits and plants. Glucose is highly absorbable^[3] and helps in the transport of sodium and water across the cell membranes, which is why it’s included in the Liquid IV Hydration Multiplier. The company uses glucose in the form of dextrose to improve the rate its products are taken into the bloodstream. Glucose is also an important fuel for muscle contraction, and it can help our brains think.

Alternatives To Liquid IV

Evlution Nutrition HYDRAMINO Complete Hydration Multiplier

See Evlution Nutrition Reviews

• Consumers report it tastes great
• Seen as a good value
• Appropriate for people on a keto diet

• It doesn’t dissolve completely
• May cause diarrhea in some people

Keppi Electrolyte Powder

See Keppi Electrolyte Powder Reviews

• Helps curb unhealthy food cravings
• Compact container makes traveling easy
• More affordable than other hydration supplements

• Doesn’t dissolve well
• Shipping from the website is slow