PrebioThrive Reviews 2024: Is This Gundry MD Supplement Safe?

Rick Bayer
prebiothrive reviews

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Gundry MD PrebioThrive








  • Does it Work
  • Ingredients
  • Health Benefits
  • Dosage
  • Side Effects
  • Customer Reviews
  • Where to Buy

Brand Information

  • Founded by Dr. Steven Gundry
  • Focuses on better health via diet
  • Allows for third-party lab testing 
  • 90-day money-back guarantee

Medical Benefits

  • Sugar and soy-free
  • Boosts gut health flora
  • Organic ingredients 
  • Can maintain healthy energy

About Gundry MD

Gundry MD for a long time has provided us with many supplements that we all need to enhance our health. We find that the brand has supplements in different fields so that you are always covered in case you want such supplements. 

This is all possible thanks to the leadership of Dr. Steven Gundry. Most people have found it easier to trust the products since the team is led by an actual doctor who understands human anatomy. Still, the brand takes enough time to research the ingredients before using them in making the product. 

Among the many products the brand offers, we have the Gundry MD PrebioThrive. This is a prebiotic supplement[1] that we will look at closely to see why it is popular and how it can help improve your health. 

What Is Gundry MD PrebioThrive?

PrebioThrive is described as a cutting-edge formula that can help in having a healthy gut. It does this by combining five advanced prebiotics. These prebiotics are vital for promoting an environment that allows for the growth of good bacteria which will flourish in your gut thus improving your gut health overall. 

In addition to promoting good bacteria development, it will also have other benefits such as improving digestion, helping lose weight, maintaining vitality and healthy energy, etc. So, using Gundry MD PrebioThrive will lead to you having better bowel movements and feeling better overall. 

Feature Product & Coupon

Gundry MD PrebioThrive

Gundry MD PrebioThrive

  • It can increase the growth of good bacteria
  • It may aid with weight loss
  • Comes with a 90-day money-back guarantee 
  • The product is soy-free and lectin-free 
  • It is a pricey product 
  • It takes longer to see most of the results

Does Gundry MD Prebiothrive Really Work?

PrebioThrive is a top supplement, but many people would want to know if it works before investing their money in their product. We also know that Gundry MD products are not the cheapest. 

PrebioThrive promises to provide you with plenty of prebiotics vital for digestive health. If you hope to have healthy gut flora, you need to consider this product because of prebiotics such as flaxseed, acacia gum, agave inulin, and guar gum. 

Dr. Gundry felt like people were not getting all the prebiotics in their diets. That is why this product was made. Now that you will be introducing the prebiotics in your body, you will end up feeling healthy and have better gut health.[2] 

One of the biggest changes you will notice is that your bowel movements are better. In case you have been facing constipation recently or it seems more often, you need such prebiotics to make digestion even better. 

There are many positive reviews showing that the product works. The reviews are not just on the official Gundry MD website, but also on other trusted websites too. At least you would now have the confidence that the product would work as the brand claims. 

It is worth mentioning that people are different so expect that the results would vary. 

Is It Safe To Use Or A Scam?

If the Gundry PrebioThrive reviews are anything to go by, it is a safe product. Like other prebiotic supplements Gundry MD makes, there is a lot of research that goes into making these products. Also, each of the ingredients will have multiple studies about them for you to confirm the claims. We can confidently say it is a safe product to use. 

Even though it is safe to use, make sure to stick to the recommended use by the manufacturer. This helps to keep the potential side effects to a minimum. 

PrebioThrive Ingredients

PrebioThrive makes bold claims about what it can do for your body. Once you look at the ingredients, it is easier to agree with the brand. We see it as having a great prebiotic blend that features many high-quality ingredients. Each of the ingredients mostly has a study around it showing how it is good for a person’s health. 

We also find that PrebioThrive is soy-free, sugar-free, lectin-free, and artificial sweetener-free. In case there is someone allergic or does not want to have the mentioned above in their diet, this would be a good product. 

PrebioThrive Ingredients
PrebioThrive Ingredients List

PrebioThrive from Gundry MD claims to offer a conducive environment for healthy gut bacteria to thrive. Because of such, someone would want to know its ingredients and see how it compares to other probiotic supplements. Here are the top ingredients in the PrebioThrive product. 

Acacia Gum

Acacia gum is a polysaccharide[3] that has been used in many cultures before Dr. Gundry used this proprietary blend. Acacia gum was mostly used for applications such as supporting oral health, relieving pain, and promoting wound healing. 

We also find it being used in modern treatments too. An example is when a group of 12 women[4] was treated with 30 grams of Arabic gum per day over a period of 6 weeks. The results were that this dietary fiber helped reduce body fat and BMI.

The same Arabic gum[5] can also have a significant effect on the digestive system. When used as a supplement at a dose of 10 g/day for about 4 weeks, it helped in promoting the growth of healthy bacteria. It can also help with irritable bowel syndrome. 

Agave Inulin

The Gundry MD PrebioThrive also features agave inulin. This one is extracted from the blue agave plant. The agave inulin is a great dietary fiber meaning that it would help in improving your digestive system. 

There have been a couple of studies showing just how good inulin is for your body. One of the studies was conducted on 44 subjects[6] with prediabetes. The subjects were given inulin supplements for a period of 18 weeks. By the end of these weeks, the group lost an average of 5% body weight. 

We can see that agave inulin in the Gundry MD Prebiothrive will not only lead to good bacteria growth but also possible weight loss. Of course, you have to combine it with a healthy lifestyle to get the most benefits. 

Inulin will also help improve insulin resistance as we can see from the study mentioned above. So, other than suppressing bad bacteria, you can process your glucose better now. 


Flaxseed is loaded with nutrients which drives more people to consider it. A good example is when you are a vegetarian, you can use it as a source of Omega-3 fats in addition to fish. It is also a good source of alpha-linolenic acid, which is a fatty acid the body does not produce. 

The probable reason why flaxseeds are used in PrebioThrive is that they are rich in dietary fiber.[7]  With only one tablespoon of the flax seeds, you end up with 3 grams of fiber. With a higher dietary fiber intake, you can expect a healthier digestive system and better bowel movements. 

In case you are trying to lose weight, flax seeds can also help in reducing hunger.[8] This is because they make you feel fuller for longer. When you use this product, you will be able to curb your hunger even for longer. 


It is common to find a prebiotic supplement having this ingredient. This is because of its many health benefits. One of the biggest benefits of the ingredient is to help in dealing with stomach disorders such as constipation. It can also help prevent allergies in infants. 

Galacto-oligosaccharides will remain undigested in the stomach and then passed into the colon. When they get here, they will increase bowel movements. That is how you end up with better digestion.[9] Also, they can promote the growth of “good bacteria”. 

Guar Gum 

Guar gum has commonly been used as a food additive for a while now. However, is it safe for you? Well, the Food and Drug Administration considers guar gum safe for consumption.[10] This is good to know to boost confidence in the Gundry MD PrebioThrive product. 

The biggest benefit of guar gum is that it is high in fiber. This is vital for supporting a healthy digestive system. 

There is a study already published that found how guar gum helped with relieving constipation[11] in a person. It helped with constipation by improving the stool texture in addition to increasing bowel movement frequency.
In addition to improving bowel movement, it is also a prebiotic[12] that promotes good bacterial growth while at the same time reducing harmful bacteria in your gut. You would now have a better-balanced gut microbiome.

Alternatives To PrebioThrive

ION Gut Support

ION Gut Support

See ION Review

  • Improves good bacteria growth 
  • Alleviates gluten sensitivity 
  • Boosts immune function
  • Expensive
Performance Lab Prebiotic

Performance Lab Prebiotic

See Performance Lab Review

  • It is vegan-friendly 
  • Tested for allergens 
  • Competitively-priced
  • This may lead to gas
Zenwise Health Prebiotics

Zenwise Health Prebiotics

See Zenwise Health Review

  • Promotes comfortable digestion 
  • Immune-boosting probiotics
  • Relieves gas
  • Some ingredients lack scientific backing

Health Benefits Of PrebioThrive

There are multiple health benefits you will get with the Gundry MD PrebioThrive product. They include the following.

  • There is the promotion of good bacteria growth. The good gut bacteria will then lead to an efficient digestion process. 
  • Most people would experience reduced bowel discomfort. Also, improved bowel movement means no more constipation. 
  • Users tend to experience a balanced healthy gut flora. This would boost your overall health and wellness. 
  • The formula is also vital for maintaining healthy energy and your overall viability
  • The product is free from soy, lectin, and sugar making it safe for those who might have allergies to such ingredients.
  • Some have claimed that it may also lead to weight loss. Take note that it is not a weight loss product, so if you experience it, such would be a bonus. 

Prebiothrive Side Effects & Dosage

For you to experience most of the claimed benefits you need to follow the right dosage. It is advisable to mix one scoop of the product in 8 ounces of water or beverage each morning. What you should know is that the PrebioThrive will not fully dissolve since it contains fiber. 

Stay consistent with the dosage and you should notice the benefits showing after some time. Something like improved bowel movement would not take long to notice. 

As much as taking PrebioThrive can be good for your health, there are some potential side effects you can expect. Some of the side effects include;

  • Mild gas 
  • Bloating 
  • Cramping etc. 

These side effects are most evident when you use too much of the product. It is advisable that you reduce the dose when you start experiencing these side effects. 

Prebiothrive Reviews: What Are The Real Results?

This product will definitely reduce stomach discomfort. This is something I have personally experienced with it. I am coming to get another one soon.


I have used Gundry MD products before and they always do a good job. I feel like this prebiotic blend is still a good choice because of the benefits I have seen so far.


A great product with great value too. The last two weeks have been good for my stomach. No more constipation and I enjoy the 90-day money-back guarantee. It gives me a sense of security,


The PrebioThrive cost may be higher than what I am used to, but the results are worth every penny. I always use it in the morning and I always sail through the day without a problem. It is definitely what you need too.


Where To Buy PrebioThrive?

When you want to get this product, it is quite simple. Simply visit the Gundry Wellness website to get your product. You will be required to set up an account and make the purchase. It is not a hard process to follow. In case you have any problems, excellent customer support will help you with the purchase process and answer any queries you might have in mind.

The Bottom Line

PrebioThrive is a good product you would not want to miss getting. The product may help improve your digestion, boost the overall gut flora, and have many other benefits. Since the ingredients come with scientifically backed data, a buyer can do more research to understand it before actually paying for the product. 

Although it can be an expensive product to support digestive health, for most users it was worth the experience. If it sounds like the product you need for your digestive system, go for it. 

Frequently Asked Questions

Who should be using PrebioThrive?

The product is made for anyone who might not be getting enough prebiotics in the diet. Also, if you have been experiencing digestive system issues such as constipation, this can be a great product to relieve your condition.

Is PrebioThrive pure and safe?

The brand uses 100% natural and pure ingredients. Also, the formula has been tested for purity and quality in a third-party lab.

How fast can the product work?

Give it time. You may experience some of the effects within the first day of use. However, the majority would be notable after two to three weeks of using the product.

Will it help with losing weight?

This can be an additional benefit of using the product. However, do not use it as a primary product for losing weight. Adopt a healthy lifestyle so that you are able to lose weight in a healthier way.

+ 12 Sources

Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, S., Berenjian, A. and Ghasemi, Y. (2019). Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods, [online] 8(3), p.92. Available at:,and%20thus%20improves%20host%20health%E2%80%9D.
  2. ‌Singh, R.K., Chang, H.-W., Yan, D., Lee, K.M., Ucmak, D., Wong, K., Abrouk, M., Farahnik, B., Nakamura, M., Zhu, T.H., Bhutani, T. and Liao, W. (2017). Influence of diet on the gut microbiome and implications for human health. Journal of Translational Medicine, [online] 15(1). Available at: 
  3. ‌Babiker, R., Merghani, T.H., Elmusharaf, K., Badi, R.M., Lang, F. and Saeed, A.M. (2012). Effects of gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomized, placebo controlled, double-blind trial. Nutrition Journal, [online] 11(1). Available at: 
  4. ‌Babiker, R., Merghani, T.H., Elmusharaf, K., Badi, R.M., Lang, F. and Saeed, A.M. (2012). Effects of gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomized, placebo controlled, double-blind trial. Nutrition Journal, [online] 11(1). Available at: 
  5. ‌Calame, W., Weseler, A.R., Viebke, C., Flynn, C. and Siemensma, A.D. (2008). Gum arabic establishes prebiotic functionality in healthy human volunteers in a dose-dependent manner. British Journal of Nutrition, [online] 100(6), pp.1269–1275. Available at: 
  6. ‌Guess, N.D., Dornhorst, A., Oliver, N., Bell, J.D., Thomas, E.L. and Frost, G.S. (2015). A randomized controlled trial: the effect of inulin on weight management and ectopic fat in subjects with prediabetes. Nutrition & Metabolism, [online] 12(1). Available at: 
  7. ‌Position of the American Dietetic Association: Health Implications of Dietary Fiber. (2008). Journal of the American Dietetic Association, [online] 108(10), pp.1716–1731. Available at: 
  8. ‌Ibrügger, S., Kristensen, M., Mikkelsen, M.S. and Astrup, A. (2012). Flaxseed dietary fiber supplements for suppression of appetite and food intake. Appetite, [online] 58(2), pp.490–495. Available at: 
  9. ‌Niittynen, L., Kajander, K. and Korpela, R. (2007). Galacto-oligosaccharides and bowel function. Scandinavian Journal of Food and Nutrition, [online] 51(2), pp.62–66. Available at:
  10. ‌ (2020). CFR – Code of Federal Regulations Title 21. [online] Available at: 
  11. ‌Polymeros, D., Beintaris, I., Gaglia, A., Karamanolis, G., Papanikolaou, I.S., Dimitriadis, G. and Triantafyllou, K. (2014). Partially Hydrolyzed Guar Gum Accelerates Colonic Transit Time and Improves Symptoms in Adults with Chronic Constipation. Digestive Diseases and Sciences, [online] 59(9), pp.2207–2214. Available at: 
  12. ‌Mudgil, D., Barak, S., Patel, A. and Shah, N. (2018). Partially hydrolyzed guar gum as a potential prebiotic source. International Journal of Biological Macromolecules, [online] 112, pp.207–210. Available at: 


Rick is a Final Year Medical Student. Passionate about medicine, fitness and personal growth, he is always ready to challenge himself to accomplish tasks and especially spread correct medical information to people. Rick is a long-term… See More

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