Gundry MD ProPlant Complete Shake 2023: Pros & Cons

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Reviewed by Kathy Shattler, MS, RDN

Editors Rating /10

Proplant Complete Shake

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Gundry MD ProPlant Complete Shake








  • 100% organic
  • Plant proteins only
  • Contains all essential amino acids
  • 90 days return policy
  • Created by a real doctor
  • Improves energy and digestion
  • Few side effects

Brand Information

  • Created by cardiac surgeon 
  • 90-day return policy 
  • Made in the US
  • Gundry MD was formed in 2014

Medical Benefits

  • Provides energy 
  • Promotes weight loss 
  • Improves digestion 
  • Strengthens bones and muscles

About Gundry MD

Looking for a healthy burst of energy for your mornings? Gundry MD might have something for you. Gundry MD is the brainchild of American cardiothoracic surgeon, Dr. Steven Gundry. Since it was founded, Gundry MD has been consistently promoting healthy living with natural supplements. They offer numerous health products that promote weight loss, reduce fatigue, and help you stay healthy. Some Gundry MD products include Total Restore, Vital Reds, Tritrim, and Proplant Complete Shake. 

Proplant Complete Shake is a plant-based protein shake rich in fiber that helps your body get the right nutrients you need to stay healthy. It also increases your energy levels so that you can tackle the days’ activities head-on. Gundry MD says that you can enjoy these benefits within your first few weeks of use. How true is this claim? Let us find out in the next sections.

What is Proplant Complete Shake?

Proplant Complete Shake is a Gundry MD plant protein shake. Proplant Complete Shake is vegan-friendly because It contains plant proteins and fiber. It does not contain any lactose, soy, or gluten, so it should be a safe protein source for you. 

Taking your Proplant Complete Shake is not a way to cheat eating healthy. You should still add other protein sources to your meals so that you have a balanced diet. Nevertheless, it could be your source of additional protein and fiber. Proplant Complete Shake is a nice addition to your morning routine for that energy boost. It also claims to promote weight loss. 

Is ProPlant Complete Shake A Scam?

Proplant Complete Shake from Gundry MD is not a scam. It contains healthy plant protein sources such as hemp protein and flaxseeds. It gives you a healthy dose of dietary fiber in each scoop that makes digestion proceed smoothly. 

Protein[1] and fiber[2] are excellent for weight loss by keeping you full. The longer you can stay full, the less likely you are to indulge in unhealthy snacks. Following your meal plan is much easier, and weight loss results appear much quicker. 

If you wake up in the mornings after 6-7 hours of sleep only wanting more sleep, Proplant Complete Shake may help. It contains lots of minerals and vitamins that may help reduce fatigue. 

Feature Product & Coupon

Gundry MD ProPlant Complete Shake

Best Choice

Gundry MD ProPlant Complete Shake

  • 100% organic
  • Plant proteins only
  • Contains all essential amino acids
  • 90 days return policy
  • Created by a real doctor
  • Improves energy and digestion
  • Few side effects


  • 100% natural 
  • Minimal side effects 
  • Helps with weight loss 
  • 90 days money-back guarantee 
  • Easy to use 
  • Imp


  • Expensive 
  • Only two flavors are available

Gundry MD ProPlant Complete Shake Ingredients 

Proplant Complete Shake is a chocolate or vanilla-flavored drink containing plant protein and fiber. Each serving provides you with 200 calories to energize your body. Proplant Complete Shake contains about 10 g of protein which contributes about 11% of your recommended daily protein intake. You will also be getting about 6g of dietary fiber which is 42% of the recommended 14 grams per 1000 calories[3].

The major Proplant Complete Shake ingredients are:

  • Hemp protein 
  • Flaxseed
  • Spirulina 
  • Stevia blend

Gundry MD ProPlant Complete Shake Ingredients 

Proplant Complete Shake also contains additional ingredients including vitamins and minerals that help improve your nutritional status and reduce fatigue.

Hemp Protein 

Hemp protein is easily digestible and has high nutritional value. Hemp seed contains about 35.9% protein[4]. It also contains a significant amount of good fatty acids — polyunsaturated fatty acids. 

Hemp seed contains about 181 proteins[5] that give you all the essential amino acids. Hence, hemp seed offers a balanced source of amino acids that your body cannot produce but requires from the diet. Hemp seed gives you a similar amino acid composition as soybean and egg white[6]. However, hemp seed has a low potential of allergenicity[7] and is suitable for vegans.  

Hemp seed is also good for your heart because it contains the essential fatty acids, linoleic (ω-6) and α-linolenic (ω-3) acids, in a ratio between 2:1 and 3:1[8], which is important for cardiovascular health. Hemp seed protein also offers antioxidant functions.


Flaxseed, containing about 30% protein[9], is another excellent protein source present in your Proplant Complete Shake supplement. It also contains about 41% fat. No need to panic because it is good fat.  Flaxseed contains omega-3 fatty acid and alpha-linolenic acid (ALA). These fatty acids are good for your heart. ALA has anti-inflammatory properties[10] that may help reduce blood cholesterol and blood pressure regulation.

Your Gundry MD Proplant Complete Shake may also help with blood glucose regulation. A study[11] of flaxseed on type 2 diabetes patients showed reduced blood glucose and lipid levels. 

Flaxseed also contains a significant portion of dietary fiber. Dietary fiber does not provide energy, but it helps with digestion. Supplements containing fiber may also support your weight loss efforts. They do this by helping keep you full till your next meal. Little wonder many Proplant Complete Shake reviews report that it is filling. Now that you are full of your Proplant Complete Shake supplement, you are less likely to indulge in unhealthy snacking. Proplant Complete Shake may help you stay faithful to your weight loss diet. 


Spirulina, used by NASA as supplements for astronauts, is present in your Proplant Complete Shake supplements. Spirulina is a type of algae that serves as a vitamin and protein source[12], with minimal side effects. Spirulina provides vitamin A, vitamin B12, Iron, and phenolic acids. 

Nutritional deficiencies[13] negatively affect your immunity. Spirulina helps strengthen your immune system by helping you get the vitamins and minerals that your body needs. A study[14] showed that Spirulina helped relieve allergic rhinitis symptoms. 

Managing blood cholesterol is another possible benefit from spirulina present in Gundry MD Proplant Complete Shake. A study on spirulina’s effect on blood cholesterol[15] in ischemic heart disease patients showed a reduction in blood low-density lipoprotein (LDL) and an increase in high-density lipoprotein (HDL). 

Stevia Blend

How come Proplant Complete Shake tastes sweet if it has no added sugars? The answer is Stevia’s Rebaudioside A and Steviol glycosides. For centuries,  Stevia has served as a natural sweetener. Despite being 300 times sweeter[16] than table sugar, it does not add any calories. Therefore, you can enjoy your Proplant Complete Shake without having to worry about your waistline. 

Beyond giving your Proplant Complete Shake a sweet taste, Stevia may offer other benefits. It may help relieve symptoms of digestive health problems[17] such as diarrhea. Stevia may also help with the management of blood glucose levels. 
However, Stevia is not without its risks. Stevia may interact with prescription medication[18]. Hence, a doctor’s consultation before you start Proplant Complete Shake is a crucial first step.

Health Benefits of ProPlant Complete Shake

Understanding the potential health benefits of Proplant Complete Shake begins with an understanding of what it contains and how it can help you. Here are the potential health benefits of using Proplant Complete Shake:

Weight Loss

Getting enough protein helps you lose weight by keeping you fuller for longer[19]. If you take sufficient proteins in your diet, it will take your body long before you are hungry again. That is a great thing if you are having trouble sticking to your calorie deficit diet due to unhealthy snacking. 

However, not all protein is beneficial to your weight loss goals. Ensuring that you meet your daily protein needs can get tedious. That is why you have Proplant Complete Shake. Their blend of plant proteins will support the proteins you get from your diet for better overall health.

Furthermore, you will be getting lots of fiber from Gundry MD Proplant Complete Shake. Fiber is also vital for weight loss because it fills you up. Many users happily report that taking their Proplant Complete Shake feels like a meal, unlike lots of other protein shakes. 

Better Digestion 

Your body cannot digest fiber but it is important for healthy digestion[20] and improved gut health. Proplant Complete Shake contains plant fiber that helps your meals pass through your digestive system more easily. You may notice that you have easier and more frequent bowel movements thanks to Proplant Complete Shake’s rich fiber content. 

Muscle Strength 

Proteins form the building blocks of muscles and if you want to keep your muscles healthy and strong[21], a protein-rich diet is a must. A healthy protein-rich diet is especially important if you are doing strength training. Workouts create microtears in your muscles and proteins support optimum tissue repair that may encourage muscle growth[22]. Proplant shake will also help you get adequate proteins for healthy bones[23].

Including lots of healthy proteins in your diet is essential for muscle growth. However, your diet may not be giving you enough protein to strengthen your muscles. That is why protein shakes such as Proplant Complete Shake are a great addition to your fitness routine. The essential amino acids from Proplant shake also help with brain health[24].


Do you find it difficult to power up in the morning? Proplant Complete Shake can help with that. Many users report that Gundry MD Proplant Complete Shake gives them that extra burst of energy required to start their day. Proplant shake contains lots of plant proteins that your body can break down to increase your energy levels. Each serving of Proplant Complete Shake gives your body 100 calories for energy. It also gives your body vitamins and minerals[25] that may reduce fatigue.

Potential Side Effects

Side-effects from using Proplant Complete Shake are minimal. It contains all-natural plant ingredients making it suitable for vegans. However, it may cause nausea or headaches for some. Hemp protein, the major protein source, has a slim chance of triggering an allergy.  

Nevertheless, just because Proplant shake is safe to take does not mean that you should take more than the recommended amount. It is still a protein supplement and taking excess amounts may cause protein overload. Overdosing on protein[26] can affect bone health, liver, and kidneys. 

Furthermore, Proplant Complete Shake is not a complete meal replacement. While it can be filling, it does not contain all the nutrients your body needs to survive. Ensure that you are still consuming a balanced diet even while on Proplant Complete Shake.

Consult your health provider before taking dietary supplements including Proplant shake. Consulting your doctor first helps determine if the supplement is safe for you especially if you are on prescription medicines. If you react adversely to your Proplant Complete Shake, stop immediately and speak to your doctors. 

Gundry MD ProPlant Complete Shake Dosage

Gundry MD encourages adding Proplant Complete Shake to your morning routine. Simply add one scoop of your Proplant Complete Shake protein powder to your favorite morning beverage such as water, smoothie, unsweetened coconut milk, or tea. Shake the mixture thoroughly to mix the contents before drinking. A shaker bottle or blender will help you mix your protein shake thoroughly.

It is vanilla or chocolate flavored and sweetened with Stevia, a naturally sweet herb, so your protein shake should go down easily. Throw in a few ice cubes and you will have yourself a nutritious chocolate or vanilla-flavored drink.

What Do Users Say About Gundry MD ProPlant Complete Shake?

Want to know what people who have tried Proplant Complete Shake have to say about it? Read on for some Proplant Complete Shake reviews.

“Slow start but after 3 months I am noticing changes.At first, I was skeptical and desperate for a change. I thought what the heck. I have been vigilant about taking it everyday on my green smoothie along with vital reds. I have been, after 2 jars, slowly noticing that I feel more clear headed, when I come home from a long day I don’t just collapse, My mood seems better even through rough patches and my energy level is starting to increase. I haven’t lost much weight but am hoping that will follow. I like the flavor. I have mixed this with plain coconut yogurt for a pudding like texture. I am curious to see where this and plant paradox take me on my health journey.”

Stephanie B

“It is now a part of my daily routine. I use it for one of my meals. It tastes very good, and I have had no digestive issues and no heartburn. I use it to replace a sandwich. meal. I am active feel very good . I am 90 years old.”


“Better Mornings!At first, I wasn’t excited about the product but I stuck with it and now I am enjoying it . My favorite shake is the coffee, coconut milk, and ice cubes. It is filling, helps my digestion, and I have better morning poop!”

Cathy S

“I love ProPlant complete shake I start taking it 5 days a week in the morning it filled me up and the days that I don’t take it, I feel more hungry and I eat more inappropriate food so I decide to drink it every day and I feel great inside and outside (lose a little weight, so great).”

Diana Rivero

Where To Buy?

The best place to get your authentic Proplant Complete Shake is from the Gundry MD website at You can get quality Proplant Complete Shake and other Gundry MD supplements from this website. There are other online retailers of Proplant Complete Shake but you may miss out on claiming the Gundry MD return policy when you shop elsewhere.

Gundry MD cares so much about your satisfaction that they will give you a full refund within 90 days of purchase if you are unsatisfied with the product. Buy Proplant Complete Shake from the authentic Gundry MD website to enjoy the money-back guarantee and discounts. You can contact customer care on (800) 852-0477 if you face challenges while placing your order or to process your return. 

Alternatives to Gundry MD ProPlant Complete Shake

Just Hemp Foods Hemp Protein & Fiber Powder

Just Hemp Foods Hemp Protein & Fiber Powder

  • Inexpensive 
  • Minimal side effects and allergenicity 
  • Vegan friendly
  • Unflavored 
  • Grainy texture
Garden of Life Protein

Garden of Life Protein

  • 100% organic 
  • Vegan protein 
  • 15g of protein per serving
  • Grainy mix 
  • Expensive

Final Thought

Proplant Complete Shake is Gundry MD’s plant-based protein supplement containing all essential amino acids. It is rich in dietary fiber that protects your digestive system and promotes satiety. The protein and fiber content of Proplant Complete Shake help promote weight loss and fewer cravings. The essential amino acids in Proplant shake may also help with brain health.

Gundry MD Proplant Complete Shake does not contain any added sugars but manages a sweet chocolate or vanilla taste due to containing Stevia and natural flavors. Side effects from Proplant Complete Shake are minimal but a doctor’s consultation is still important before starting any supplement. 

Frequently Asked Questions

Does Proplant Complete Shake contain sugar?

Proplant Complete Shake does not contain added sugars. However, it contains Stevia, a zero-calorie herb that helps improve its taste. You can get it in chocolate or vanilla flavors.

What are Proplant Complete Shake’s side effects?

Most people do not get any side effects from using Proplant Complete Shake. However, few users reported getting nausea and headaches. See your doctor and discontinue use if you get unpleasant side effects from using Proplant Complete Shake.

Who is Dr. Steven Gundry?

Dr. Steven Gundry is an American cardiothoracic surgeon with over 30 years of experience. He is the founder of Gundry MD where he uses his expertise to help improve people’s health.

What does Proplant Complete Shake contain?

Proplant Complete Shake ingredients are hemp protein, flaxseed, spirulina, natural flavors, and stevia blend.

Does Proplant Complete Shake help with weight loss?

Proplant Complete Shake contains plant protein and fiber that helps keep you full and promotes better digestion to encourage weight loss.

Does Proplant Complete Shake Work?

Lots of people are happy with their results and are not shy to share the details when they drop a Proplant Complete Shake review.

+ 26 Sources

Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Jennifer Anyabuine holds a bachelor's degree in Biochemistry from the University of Nigeria Nsukka and currently a medical student. She is a freelance medical writer specializing in creating content to improve public awareness of health topics.… See More

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