Best Pre-Workout For Women In 2024: What You Need To Know?


Reviewed by Drew Sutton

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transparent labs lean pre workout

Transparent Labs Lean Pre Workout

  • Vegan friendly
  • Promotes fat burning
  • Supports thyroid

transparent labs STIM-FREE

Transparent Labs PreSeries STIM-FREE Pre-Workout

  • Vegan friendly
  • Low caffeine
  • Great flavour

best pre workout for women

Pre-Kaged Pre Workout – Kaged Muscle

  • Vegan friendly
  • High-quality ingredients
  • Informed Choice Sport Certified

Since ancient times, the fitness business has created dietary supplements specifically for men; nevertheless, in the modern era, brands prioritize being gender-inclusive. Women are now embracing fitness and exercising more for health-related, professional, or personal reasons. Men’s bodies differ from women’s in a variety of ways, including the makeup of their muscles, which gives them a higher metabolism. Nonetheless, there is no denying that women are dominating the fitness industry. When training, pre-workout supplements give you additional energy and motivation; nutritional supplements are made especially for women.

Women who want to exercise regularly and achieve significant results must take pre-workout vitamins. The top pre-workout pills give you the vigor you need to start your workout and achieve individual objectives during the sessions. These nutritional supplements improve workout mood, stamina, endurance, and muscle pumps. You can labor less forcefully thanks to them. One may find it challenging to decide because there are so many pre-workout supplements on the market, all of which tout their superior advantages. The most well-known companies providing high-quality pre-workout supplements for women in 2022 are highlighted in this article.

6 Best Pre-Workout Supplements For Women 2024

What Is In A Pre-Workout Supplement?

A pre-workout supplement is designed to effectively enhance exercise performance, helping you attain your fitness goals. Pre-workout supplements come in various forms, such as ready-to-drink beverages, capsules, powders, chews, capsules, and many more. This article comprehensively lists and describes the top six brands that design the best pre-workout supplements for women in 2024.

6 Best Pre-Workout Supplements For Women 2024

Transparent Labs PreSeries LEAN Pre-Workout

This brand is known for designing top-tier pre-workout supplements. Preseries Lean comes in multiple flavors and is designed to enhance fat burning.

  • Vegan friendly
  • Promotes fat burning
  • Supports thyroid
  • Contains branched-chain amino acids
  • Some users dislike the taste

If you are looking for the best pre-workouts to support thyroid health and prevent lean muscle loss, this brand is a great option. The goal of this pre-workout supplement is to encourage fat-burning efficiently. It includes theobromine, citrulline malate, betaine, beta-alanine, and vegan branched amino acids. It also has less caffeine and Infinergy™ caffeine malate. Together, these components stimulate fat-burning and boost your energy. The brand has evaluation and composition certificates for every product, which undergoes extensive screening. This is one of the many indications that the business is reliable. When you purchase a product in quantity and take advantage of multiple discounts, each one is backed by a ninety-day money-back guarantee.

Transparent Labs PreSeries STIM-FREE Pre-Workout

If you are looking for a stimulant-free pre-workout, Transparent Labs is an excellent option. It comes in multiple flavours and undergoes rigorous third-party testing to guarantee potency, safety and purity.

  • Stimulant-free
  • Third-party lab tested
  • Contains nitric oxide
  • Free from artificial fillers, dyes, and additives
  • Some users dislike its taste
  • Needs a large scoop in each serving

This brand has a solid reputation for designing highly effective weight loss supplements. These stimulant-free pre-workouts for women are an excellent option for women with high sensitivity to caffeine. This dietary supplement contains highly effective ingredients that promote weight reduction, enhance muscular endurance, lean body mass, boost blood flow, promote athletic performance, energy boost, and many more. It contains branched-amino acids such as taurine, betaine, beta-alanine, and citrulline malate, which support muscle protein synthesis, increase muscle mass, alleviate muscle soreness, and many more. You enjoy these pre-workouts in six tasty flavors, which can be mixed and consumed. This pre-workout supplement comes with a 90-day money-back guarantee in case of unsatisfactory results.

Pre-Kaged Pre-Workout – Kaged Muscle

This pre-workout combines patented and standardized substances that improve exercise performance and the production of nitric oxide and energy.

  • Vegan friendly
  • High-quality ingredients
  • Informed Choice Sport Certified
  • Third-party tested
  • Requires a huge scoop for each serving
  • Less serving compared to similar brands

This product is one of the best pre-workout supplements and is highly recommended by many fitness experts. This brand provides clinically validated solutions while maintaining a competitive price point. It does this by utilizing cutting-edge technology and premium ingredients. Patented and nutrition gold-standard pre-workout ingredients are as follows: Hydrate & Defend Blend, SPECTRA TM Total ORAC Blend, Strength & Power Matrix, Anabolic Activator, and Muscle Fuel Matrix. Blend Pro-Pump TMEach product undergoes meticulous third-party lab testing to ensure effectiveness and purity. Additionally, Informed Choice has approved the goods for use in sports, ensuring they are free of any prohibited chemicals. It has seven different flavors and is free of sugar and artificial sweeteners flavors.


This is one of the best pre-workout supplements for women in 2024. It is vegan-friendly and formulated using licensed nutritionists’ information.

  • Vegan friendly
  • Low caffeine
  • Great flavour
  • Licensed dieticians
  • Available online too
  • Quite pricey

Powher is an effective pre-workout supplement designed especially for women. The brand is dedicated to premium products and therefore uses expertise from registered nutritionists. Pre-workouts such as Powher contain high-potency ingredients that alleviate fatigue and tiredness, enhance focus and mental clarity, increase energy levels, and support exercise performance. Also, this dietary supplement is ranked with the best pre-workouts since it is a low stimulant[1]. This is marketed as the best pre-workout supplement as it can enhance nitric oxide production and oxygen consumption. Powher pre-workouts also come with a 90-day money-back guarantee; therefore, you can get your money back in case of unsatisfactory results.

Pre Lab Pro

This pre-workout supplement is formulated by a  well-known company that makes high-quality sporting goods. According to Pre Lab Pro, it is a cutting-edge pre-workout product that will give users of all exercise training programs next-level outcomes. Rednite ® beetroot powder and Setria ® Performance Blend, which dramatically increase nitric oxide production to improve performance, are two key advantages of Pre Lab Pro.

  • Promotes nitric oxide production
  • High-quality ingredients
  • Offers money-back guarantee
  • Third-party lab tested
  • Quite expensive

This pre-workout supplement has components that enhance energy generation and combat the negative effects of excessive caffeine use, and it only has a moderate 80 mg of caffeine. It is intended to improve homeostasis, increase physical performance, and sharpen the mind. It includes Rednite ® beetroot powder and Setria ® Performance Blend, enhancing performance by encouraging nitric oxide production. When you have higher energy levels with a moderate caffeine intake, you do not need to be concerned about caffeine overstimulation. Although the pre-workout vitamin is one of the most costly on the market, the manufacturer offers discounts and rewards. Additionally, it offers a 30-day return window.

Alani Nu Pre-Workout

This pre-workout supplement has components suitable for vegans and comes in various delicious flavors. This product is tested for prohibited chemicals for purity, effectiveness, and quality assurance.

  • Vegan friendly
  • Multiple flavours
  • Made in the USA
  • No third-party testing
  • Has synthetic sweeteners

The founding members of Alani NU are Katy Hearn and her husband. This product is marketed as the best pre-workout supplement, especially on social media.  The duo is committed to providing delectable items that can assist active individuals in various ways because they are fitness fanatics. The purpose of this pre-workout is to boost energy and muscle endurance. The pre-workout comprises L-theanine, caffeine, L-tyrosine, beta-alanine, and L-citrulline malate as its main constituents. It is thoroughly screened to make sure no prohibited substances are present. If you want a pleasant yet potent pre-workout, this product is a great option. The main website of the business and other merchants both sell this pre-workout.

How Does Pre-Workout Work?

Working out requires a lot of energy, drive, and stamina; for this reason, a pre-workout is helpful. These pre-workout supplements improve blood flow, concentration, energy, stamina, endurance, and strength. Scientific studies have shown that common components like L-citrulline and L-arginine improve the body’s capacity to create nitric oxide. Increased nitric oxide means higher performance and better reasoning since it increases blood flow to the brain and muscles. The two frequent chemicals in these products, caffeine, and creatine, are advantageous for boosting the power and energy levels needed for exercise. For muscle repair and increasing muscular growth, creatine is crucial. Caffeine sensitivity can cause heart palpitations, anxiety, trembling, and elevated blood pressure in some people, which can ruin a workout. Furthermore, bloating and an upset stomach might arise from consuming too much creatine. Supplements with artificial tastes or sweeteners may have unpleasant side effects, such as bloating, making exercise very uncomfortable.

On the other hand, speak with a healthcare provider before using these supplements if you have any underlying medical conditions, such as hypertension or other cardiovascular disorders.

Does Pre-Workout Help You Lose Weight?

The purpose of pre-workouts is to provide you with an extra energy boost before you reach the gym. You may be able to exercise longer and harder; as a result, burning more calories in the process may result in weight reduction.

Yet it’s crucial to keep in mind that pre-workout vitamins are not miracle cures. They will only work if combined with a balanced diet and workout routine. Hence, if you want to lose weight, first make sure you’re doing everything else correctly, and only then should you think about utilizing a pre-workout supplement to give you that extra edge.

Common Pre-Workout Supplement Ingredients

Most pre-workout supplements have ingredients that support blood flow, focus, energy levels, and muscle growth. Below are some of the components that pre-workouts most frequently contain.

  • Caffeine[2]: Due to its clinically proven ability to enhance mood, energy, focus and attention, and exercise function, caffeine is a powerful ingredient in pre-workout supplements.
  • Beta-alanine[3]: As muscle carnosine concentrations rise, exercise performance improves, and muscle fatigue is slowed down.
  • Citrulline malate[4] helps boost muscle blood flow and improves nitric oxide synthesis. It might help improve workout performance extracted from beets.
  • L-Taurine is an amino acid with anti-inflammatory properties that can assist in controlling the metabolism of fat and glucose[5] and enhance endurance.[6]
  • Branched-chain amino acids[7]( BCAAs) improve executive function when engaging in endurance exercise, promote physical performance, increase protein synthesis and muscle growth, increase energy expenditure, and assist control of blood sugar levels.
  • Vitamin B[8] is necessary for metabolism, oxygen transport, creating neurotransmitters, and preventing mental and physical tiredness brought on by nutrient deficiencies.
  • Beetroot[9] is a natural source of nitrates. Nitric oxide increases blood flow and vasodilation, and studies have found that it may improve performance during intense exercise.
  • Creatine[10] can improve belly fat burning, muscular rehabilitation, and injury prevention, decrease the intensity and length of injuries, and assist active persons in withstanding difficult training loads.
  • L-tyrosine[11] serves as a precursor to dopamine and norepinephrine and may enhance mental function and mood during stress.

Pre-workouts with artificial chemicals and ingredients known to have serious negative effects should be avoided.

The Health Advantages Of A Pre-Workout Supplement

Taking pre-workout supplements can offer various health benefits, as listed below:

  • Boost anaerobic power[12]
  • Improves mood
  • Boost muscle growth
  • Supports muscle endurance
  • Increases nitric oxide production
  • Boosts energy levels
  • Enhances fat burning
  • Supports fast muscle recovery
  • Improves mental focus
  • Increases blood flow

How To Select The Best Pre-Workout Supplement For Women

Choosing the best pre-workout supplement might be difficult because so many different pre-workout supplements are on the market. When selecting a premium quality supplement, you should take into account the following essential factors:

  • Ingredients
  • Third-party lab testing
  • Brand reputation
  • Form of supplement, i.e. powder, capsules, ready-to-drink beverages, etc
  • Customer reviews
  • Pricing
  • The desired result, i.e. fat loss, weight reduction. muscle growth, etc

Final Thoughts

No matter the type of activity they choose, women should have access to sports supplements specifically formulated to fit their needs.

The products on our list are either created with women in mind or carefully crafted to help both men and women achieve their fitness goals.

Testing one of our top-rated pre-workouts would be worthwhile if you’re considering including one in your normal training regimen.

Frequently Asked Questions

Will I gain weight?

There are pre-workouts designed for weight gain and weight loss.

Who should avoid these supplements?

If you have any underlying medical conditions, pregnant or lactating mothers.

Do I need to exercise?

Yes. These supplements are designed to boost the lifestyle of active people.

Are there any side effects?

Always check the label’s ingredients to make sure you are not allergic to any component.

Are they FDA-approved?

The FDA does not approve of any dietary supplement. Avoid the brands claiming to be approved by the FDA.

What does a pre-workout do for the body?

Increases energy, blood supply, stamina, endurance, fast recovery, weight loss, weight gain, and more.

Can women use pre-workout products?

Yes. There are many brands dedicated to providing these supplements solely for women.

What should I check before buying these supplements?

You can start with Ingredients, brand reputation, pricing, third-party lab testing, and customer service.

+ 12 Sources

Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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  2. McLellan, T.M., Caldwell, J.A. and Lieberman, H.R. (2016). A review of caffeine’s effects on cognitive, physical and occupational performance. Neuroscience & Biobehavioral Reviews, [online] 71, pp.294–312. Available at:
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