Best Multivitamin For Women Over 50: Top 7 Products Reviewed In 2024


Reviewed by Drew Sutton

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Ritual Essential for Women 50+ Multivitamin

Ritual Essential for Women 50+ Multivitamin

  • Vegan friendly
  • NSF-certified
  • Non-GMO

care/of multivitamin

Care/Of Multivitamin

  • Personalized multivitamins
  • Vast range of products
  • Free shipping

athletic greens ag1

Athletic Greens AG1

  • Vegan friendly
  • Third-party tested
  • Offers money-back guarantee

While aging is an inevitable human experience, it comes with various health issues, such as difficulty in nutrient absorption. Despite adopting a healthy lifestyle, such as eating a healthy diet to support healthy aging, you can always consider using multivitamins specifically formulated for persons above fifty. The best multivitamin for women and men aged fifty and above contains essential minerals and vitamins that support immune health, bone health, optimal muscle maintenance, brain health, etc. these dietary supplements are meant to fill nutrient gaps that can occur despite taking a balanced diet. The market is flooded with these products, all claiming to be the best multivitamins for women and men in their fifties or above. This can be an overwhelming experience, especially since most multivitamins are designed for specific health conditions. This article comprehensively lists and describes brands offering the best multivitamins for people in their fifties and above.

Best Multivitamins For Women 50+ In 2024

What Are Multivitamins? 

Multivitamins are dietary supplements that typically also include other components, including a variety of vitamins and minerals[1]. The nutrient makeup[2] of multivitamins varies by brand and product because there is no industry standard for what qualifies as a multivitamin. Other names for multivitamins include multiples, multis, and just vitamins. They come in a variety of forms, including liquids, chewable gummies, powders, tablets, and capsules. In addition to being sold online, multivitamins can be found in pharmacies, big-box discount stores, and supermarkets. The majority of multivitamins need to be taken once or twice a day. Make sure you read the label and abide by the dosage recommendations.

Best Multivitamin For Women Over 50 In June 2024

Ritual Essential For Women 50+ Multivitamin

Ritual Essential is an excellent option if you are looking for the best multivitamin for women.  It contains significant nutrients that support heart health, the immune system, optimal muscular function, and bone health.

  • Vegan-friendly
  • NSF-certified
  • Non-GMO
  • Contains essential vitamins
  • No healthcare professionals’ advice

Women over 50 may benefit from taking this dietary supplement. Multivitamins for women can support immunological health, normal muscle and bone function, and heart and bone health. Each bottle contains sixty capsules, a monthly supply, and each serving contains vitamins D, E, K2, B12, and E, omega-3, magnesium, folate, and boron. Like many other products from Ritual Essentials, this multivitamin for women undergoes rigorous third-party testing to guarantee purity, safety, and efficacy. Also, it comes with a 30-day money-back guarantee; therefore, you can be refunded in case of unsatisfactory results.

Care/Of Multivitamin

This brand has a solid reputation for designing top-tier quality multivitamins for women, men, and children. The brand designs personalized vitamins and minerals packed and delivered to your doorstep.

  • Personalized multivitamins
  • Vast range of products
  • Free shipping
  • Monthly subscription delivered to your doorstep
  • Free shipping is only for orders above $20
  • Unavailable expert consultation

This brand prides itself on designing the best multivitamins for women, men, and children. Care/multivitamins for women and men over fifty contain essential minerals and vitamins that fill numerous nutrient needs. These nutritional supplements contain vitamins B12, D, A, and C, essential for boosting brain[3] and immune health, promoting eye health[4], and improving overall health and wellness[5]. These dietary supplements also contain essential minerals such as calcium which is significant for healthy bones. Other minerals include zinc, magnesium, iron, etc. Men and women over fifty are at higher risk of suffering from osteoporosis and osteopenia. This brand’s monthly subscription offers personalized multivitamins packaged and delivered free to your doorstep.

Athletic Greens AG1

This is one of the best vegan multivitamins and is NSF-certified. The bard offers these beginning multivitamins in pills, capsules, and powder form.

  • Vegan friendly
  • Third-party tested
  • Offers money-back guarantee
  • Comes in capsules, pills, and powder form
  • Quite expensive
  • Reports of gastrointestinal side effects

According to the company’s website, Athletic Greens is a green powder comprehensive nutritional supplement that contains the equivalent of nine different health products in one formula, including probiotics, minerals, and more. This vegan multivitamin contains key vitamins and minerals such as vitamins A and C, iodine, riboflavin, and manganese. Athletic Greens G1 is NSF-certified, vegan-friendly, gluten-free, and manufactured in GMP and TGA-approved facilities. Also, the brand offers a 60-day money-back guarantee; therefore, you can return the multivitamin in case of unsatisfactory results.

Persona Foundational Multivitamin

This health and wellness company offers subscription services for personalized multivitamins. These dietary supplements contain essential vitamins and minerals to increase energy, support immune health, and improve overall health and wellness.

  • Personalized multivitamins
  • Medical board approved
  • Front-door delivery
  • Vast range of products
  • Relatively expensive
  • No third-party tested
  • Sold in packages only

Persona multivitamins offer individualized dietary supplements for people of all ages and gender. These products are designed under the approval of a board of highly experienced nutritionists and medical advisors. Men and women over fifty can benefit significantly from these multivitamins packed with minerals and vitamins that offer numerous health benefits. These dietary supplements contain key nutrients that can support immune health, boost joint health, reduce stress and anxiety, boost gut health, improve fitness, and improve the overall health and wellness of the body.

Transparent Lab Multivitamin

This multivitamin supplement contains key nutrients such as vitamins B5, B6, B1, B12, and K, essential for people with an active lifestyle. This brand’s nutritional supplements are third-party tested and available COA on its official website.

  • Third-party tested
  • Accessible COA
  • No artificial additives
  • Gentle on the stomach
  • Has no iron
  • Four capsules are the recommended dose; this might be tricky for people who need help swallowing capsular supplements

Age should never limit an active lifestyle; Transparent Labs Multivitamin designs products that support healthy aging and reduce fatigue. Transparent Labs Multivitamins support a healthy immune system, balance deficiencies, and reduce fatigue. The product contains bioavailable minerals and vitamins that efficiently fulfill the nutrient needs of active women and men. One drawback of this product is that it does not contain iron, unlike most multivitamins. This makes this supplement gentle on the stomach; conversely, it becomes unsuitable for people with an iron deficiency.

Pure Encapsulations Longevity Nutrients

This iron-free multivitamin contains essential nutrients such as vitamin D, k2, B6, B12, C, E, K, thiamine, alpha lipoic acid, boron, and many others.

  • Third-party tested
  • Vegan friendly
  • Non-GMO
  • Certified gluten-free
  • Has additional ingredients that can support eye health and brain function
  • Relatively pricey
  • Not suitable for people with iron deficiency

Worldwide, medical professionals rely on the high-quality supplement brand Pure Encapsulations. Magnesium, folate, vitamin D B6, and B12, as well as many other minerals crucial to women’s health, are all present in this iron-free supplement. Additional ingredients in Pure Encapsulations Longevity Nutrients include lutein, lycopene, zeaxanthin, curcumin, red wine concentrate, green tea extract, and ginkgo biloba, which are intended to assist your heart, eyes, and brain. The United States Pharmacopeia (USP), a body that establishes tight criteria for the quality and purity of supplements, states that Pure Encapsulations exceed those standards.

Rainbow Light 50+ Mini-Tablet Multivitamin

This brand offers top-tier quality multivitamins for women and men. The company claims that this daily multivitamin supplement is all-natural.

  • Easy to swallow
  • Reasonably priced
  • Sleek designs
  • Easy dose
  • Negligible ingredients portions
  • Most ingredients are not all-natural, as the brand claims

The fundamental structure of the men’s and women’s multivitamins is the same, despite variations in dosage and some specific vitamins and minerals.

Whether taking multivitamin pills has any scientifically verified health advantages is still up for dispute. The absorption rate per serving is the most important measure to take into account when comparing dietary supplement products. According to a study on vitamin C absorption rates, it doesn’t matter whether the contents are synthetic or natural[6].  To increase absorption, both products provide more minerals and vitamins in the recipe than the RDA. Some of the vitamins and minerals in this supplement include vitamins D, K, E, C, and A, niacin, magnesium, manganese, calcium, etc.

How Do Multivitamins Work?

A multivitamin’s main purpose is to fill in nutritional gaps and ensure that people take their recommended daily allowance of under-consumed nutrients like calcium, magnesium, dietary fiber, choline, and potassium.

Should Women Take Multivitamins 50+?

Some people are lucky enough to satisfy their nutritional demands with a balanced diet, but others might need dietary supplements. This is particularly true for people with dietary limitations or issues absorbing nutrients. Additionally, men and women in their fifties are more likely to suffer from vitamin deficiencies, [7] particularly in the case of vitamins D and B12.  However, visiting a healthcare professional for an accurate diagnosis and professional advice is advisable. If you have a deficiency, your doctor may advise short-term or long-term supplements to address the problem. However, if you have a vitamin shortage, all you need to do is replace it.

Adding a multivitamin to that may give your body a ton of extra nutrients it doesn’t require.

Benefits Of Multivitamins 50+ For Women 

  • Supports healthy brain function
  • Supports eye health
  • Supports heart health
  • Increases energy levels
  • Regulates blood pressure
  • Supports immune system
  • Supports tissue restoration
  • Promotes sexual health
  • Boosts healthy bones

What To Look For In Multivitamins 50+

The following are various factors to consider when choosing a multivitamin supplement:

  • Daily Value amount[8]
  • Brand reputation
  • Form and dosage
  • Particular health concerns
  • Vitamin dosage
  • Quality of Ingredients
  • Pricing

Final Thoughts

It’s crucial to your general health as a man or woman over 50 to meet your vitamin needs. Your vitamin levels can contribute to overall happiness and physical and emotional wellness. Consequently, giving your body the vital nutrients it requires for optimum health is imperative. A good multivitamin can help you avoid significant nutrient deficits. The supplements on this list can assist both men and women over 50 in choosing the finest multivitamin for themselves. Before beginning any new supplement, including a multivitamin supplement, make sure you always see health providers.

Frequently Asked Questions

Are gummy multivitamins effective?

Despite the candy-like form, a gummy multivitamin is as effective as any other form of a multivitamin.

Which vitamin supplement is best?

Since everyone has different needs, the best course of action is to consult your doctor to find out which nutrients you are deficient in and need the most. Next, choose a multivitamin with high-quality ingredients to provide you with the necessary nutritional support.

Which is preferable, capsules or powder?

This is a matter of preference.

Can I take these pills without eating first?

Possibly, depending on the formula. Some of them have ingredients that could irritate an empty stomach. It is typically advised to take them with food or water to enhance absorption.

Can women use men’s multivitamins?

Although it is acceptable for men to take women’s multivitamins, the ratios of the nutrients in their formulae may not be appropriate for men. They may also consume drugs that are unnecessary for guys. For instance, the greatest multivitamin for menopause may have a high isoflavone content to balance estrogen levels, which is typically of no interest to men.

Are multivitamins safe for kids to take?

There are multivitamin pills explicitly made for persons in various age groups.

Are there any undesirable effects?

The considerable negative effects of multivitamins should not be anticipated when taken as directed. Examples of typical side effects include an upset stomach, a headache, or an unusual or unpleasant taste on your tongue.

Who ought to take a multivitamin?

Anybody lacking in a variety of essential nutrients. Maintaining long-term fitness and optimal health is imperative to meet your body’s nutritional needs.

+ 8 Sources

Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Marchi, G., Busti, F., Lira Zidanes, A., Vianello, A. and Girelli, D. (2020). COBALAMIN DEFICIENCY IN THE ELDERLY. Mediterranean Journal of Hematology and Infectious Diseases, [online] 12(1), p.e2020043. doi:
  2. Leishear, K., Boudreau, R.M., Studenski, S.A., Ferrucci, L., Rosano, C., Rekeneire, N., Houston, D.K., Kritchevsky, S.B., Schwartz, A.V., Vinik, A.I., Hogervorst, E., Yaffe, K., Harris, T.B., Newman, A.B. and Strotmeyer, E.S. (2012). Relationship Between Vitamin B12 and Sensory and Motor Peripheral Nerve Function in Older Adults. Journal of the American Geriatrics Society, [online] 60(6), pp.1057–1063. doi:
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  5. Farin (2012). Vitamin and Mineral Supplements: Do We Really Need Them? International Journal of Preventive Medicine, [online] 3(3), p.221. Available at:
  6. Carr, A. and Vissers, M. (2013). Synthetic or Food-Derived Vitamin C—Are They Equally Bioavailable? Nutrients, [online] 5(11), pp.4284–4304. doi:
  7. (2022). Office of Dietary Supplements – Multivitamin/mineral Supplements. [online] Available at:
  8. Center (2022). Daily Value on the New Nutrition Facts Label. [online] U.S. Food and Drug Administration. Available at: