How To Make Hair Grow Faster Men: Discover These Tips In 2024

Are you wondering how to make hair grow faster? Men worldwide are asking the same question because thinning hair and hair loss are conditions most people want to change.

Fortunately, researchers at major universities and research centers are finding answers to how to increase stimulate hair growth. This article is where you can learn about these research-based facts and tips for increasing how fast your hair grows and reducing hair loss.

Hair growth and hair loss are influenced by many factors we don’t have power over, including age, genetics, and chronic health conditions. But here’s the deal: Lifestyle factors also play a significant role in your hair’s health, and lifestyle choices are something you can control.

Read on to learn more about how men can make their hair grow faster using evidence-based research findings.  

How To Make Hair Grow Faster For Men

Want to know the best part? Your lifestyle and personal care habits can affect your hair growth cycle, providing you with multiple opportunities to make your hair grow faster and prevent excessive hair loss. 

Now, let’s take a detailed look at some of the most important steps you can take to promote healthy hair.  

A Healthy Diet Can Help

Hair is primarily made of protein, so it’s not surprising that eating enough suitable protein can help with the rate of hair growth.

Here are some of the high-protein foods that can contribute to healthier hair for men:

• Lean meats, fish, and poultry
• Beans, peas, and other legumes
• Milk, cheese, and other dairy products
• Protein supplements

In addition, eating plenty of fresh fruits and vegetables provides your body with some of the essential vitamins and minerals known to help with hair growth (more on that later.) 

Reduce Stress

Emotional and physical stress can affect hair growth^[1] and loss in several ways.  

For example:

• Telogen effluvium is a process that can be triggered by stress, forcing hair follicles into the resting phase of hair growth. This process can start from poor nutritional intake and emotional stress like a divorce, job loss, or the death of a loved one.
• Trichotillomania means pulling out your hair. Tugging on your hair might be something you do unconsciously during times of stress, and it can disrupt the hair growth cycle. People with this condition can benefit from psychotherapy.
• Alopecia areata involves the immune system attacking hair follicles. Researchers are still exploring the causes of this condition, but high stress can make it worse, increasing hair loss and disrupting regrowth. 

Effective Ways To Reduce Stress

 There are many ways to reduce stress by engaging in healthy lifestyle practices like these:

• Regularly practice deep breathing techniques
• Engage in exercise at least three times per week
• Practice yoga or meditation
• Eat a healthy diet
• Stay well hydrated
• Take time to relax with family and friends
• Consult with a mental health provider

In addition, certain health conditions can affect stress levels, and stress can contribute to chronic health conditions like cardiovascular disease, digestive problems, and even an increased risk of accidents. So if you have a combination of hair loss, high stress, and chronic illness, talk to your doctor.  

Hair Growth Supplements

While there is no substitute for a healthy diet, if you are concerned about how to make your hair grow faster, men should know about supplements with a positive track record for hair health. These include:

• Vitamins B1, B2, and B7
• Zinc
• Vitamin C

Of course, the best source of these nutrients is healthy food. However, some people benefit from a supplement if they cannot get an adequate supply from their diet or they have a deficiency they need to overcome.

Other Products For Hair Growth

Here are a couple of other researched hair growth products you can try to increase how fast your hair grows:

• Anti-dandruff shampoos and natural oils containing zinc pyrithione reduce yeast growing on the scalp, which can cause inflammation that leads to hair loss.
• Minoxidil is a product available as a foam or liquid you can apply to the scalp that is often effective for stimulating hair shaft growth.

Additionally, researchers are now exploring novel stem-cell treatments for hair loss, so watch for new treatments and products that work to encourage hair growth from this angle. 

Is It Possible For Hair To Grow Faster For Men?

The simple answer is yes! In many cases, it is possible to take action to make hair grow faster. Men have multiple options for preventing hair loss and improving hair thickness growth.

While it is true you cannot change your genetics, treatments and lifestyle tips based on new scientific discoveries are helping men make their promote hair growth and prevent hair loss. 

Hair Growth Cycle & Stages

Many people are under the mistaken impression that hair grows at an even pace, but this is not so. Instead, human hair goes through a growth cycle with predictable stages, and each step presents an opportunity for intervention.  

These four stages of hair’s life cycle^[2] are called:

• Anagen growth phase is when hair follicles expand and push out new hairs over three to five years.
• The catagen transition phase, where hair follicles shrink and growth decreases over about ten days.
• Telogen resting phase as hairs stop growing but still do not fall out.
• The exogen shedding phase is when each hair finally falls out as new hair starts growing from the same follicle.

Finally, the anagen phase resumes and starts the process again in that hair follicle.

Each hair goes through these four stages individually, and at any given time, about 90% of a person’s hair is in the anagen growth stage.

Next, hair growth slows considerably during the catagen phase while the hair stays in place for about ten days but separates from the follicle beneath it. Typically, about 5% of hairs are at this stage.

During the telogen resting phase, hairs stop growing but don’t fall out. However, new hair starts emerging from the same hair follicle.

Finally, individual hairs that complete this cycle fall out during the exogen shedding phase, and men normally shed 50 to 100 hairs per day, often while combing or washing their hair.

However, factors like diet, stress, and overall health can affect this hair growth process, slowing or increasing how fast a man’s hair grows and how much of it sheds each day.  

Keep Hair Healthy To Avoid Hair Loss 

Other strategies for promoting hair growth include how you care for your thicker hair.

• Use a low setting on hair dryers because hot air can damage hair, leading to hair loss.
• Be cautious when using hair dye or other harsh products that can harm your scalp and hair.
• If you wear your hair in braids or cornrows, remember that tying hair tightly can exacerbate hair loss. So, keep these styles a bit looser to protect your hair. 
• See your doctor about prescription medications that can help remove dead skin cells and re-growing your hair.

Conclusion

The bottom line is that men have several options for making their hair grow faster and healthier. These include eating a balanced diet, reducing stress, taking supplements, and using products designed for stimulating hair growth in men. In addition, how you care for your hair is also essential for a full and healthy head of hair. In other words, take charge of your health and choose high-quality, science-backed products to keep your hair growing and looking its best.

Frequently Asked Questions