Gundry MD Metabolic Advanced 2023: Does It Work? Real Result Reviews

Marie Gabrielle Laguna-1
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metabolic advanced

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Gundry Metabolic Advanced








  • Supports digestion
  • Boosts energy and metabolism
  • Combats unwanted food cravings
  • GMP-certified
  • 90-day money-back guarantee
  • Third-party lab tested

Brand Information

  • Created by cardiologist Steven Gundry
  • Manufactured in the USA
  • Third-party lab tested
  • Health and wellness dietary supplements
  • Excellent customer reviews

Medical Benefits

  • Supports digestion
  • Boosts energy and metabolism
  • Aids in weight loss
  • Maintains normal blood sugar levels
  • Corrects metabolic slowdown

About The Brand

Gundry MD is an American doctor and Heart Surgeon who is well known in the industry of alternative diets. Dr. Gundry MD is also the author of the best-selling book Dr. Gundry’s diet evolution that’s focused on diet and nutrition that could help avoid surgeries. Gundry used scientifically advanced technologies and natural ingredients to make their dietary supplements for health and wellness. Their formulations are created by physicians.

Gundry MD offers supplements for various health issues such as leaky gut syndrome, weight loss, digestion, metabolism support, to balance the blood sugar levels, boost energy levels, and improve overall health. Gundry MD has outstanding positive reviews on products. Gundry MD offers free shipping on orders over 60$. Furthermore, if you are unhappy with their products you can make use of their 90-day money-back guarantee.

Gundry MD metabolic advanced is a dietary supplement that supports digestion, metabolism and boosts energy levels. In addition to this, it further maintains a healthy blood sugar level. Gundry MD metabolic advanced supports in weight loss as well as mental functions by maintaining healthy glucose metabolism, this, in turn, prevents weight gain. It also fights unwanted food cravings. Gundry MD metabolic advanced has worked for many people through various health benefits and by improving overall health.

What Is Gundry MD Metabolic Advanced?

Gundry MD metabolic advanced is a dietary supplement that is made of 100% natural and organic ingredients. It is formulated for metabolism support, improves digestion, sleep and lifts up the mood. Metabolic advanced is free from artificial sweeteners, soy, sugar, lectin, and dairy. While most metabolism boosters contain caffeine, metabolic advanced do not contain caffeine. By taking 2 capsules twice daily after a meal you may notice the energy-boosting effects of this supplement in a week.

Gundry MD Metabolic advanced is tested for purity and quality by third-party testing labs. Gundry MD Metabolic advanced can be used by anyone experiencing a metabolic slowdown. To improve their digestion, energy levels, to curb unhealthy food cravings. Metabolic advanced contains natural ingredients such as cinnamon bark, turmeric root extract, black pepper fruit extract.

Due to the metabolism boost by taking Gundry MD Metabolic advanced you can experience a chain of health benefits that improve overall health and wellness. This supplement is considered safe with zero side effects. However, it is recommended to consult a doctor before taking this supplement.

Does Metabolic Advanced work?

As per the ingredients present in metabolic advanced, we found that this food supplement is highly effective and works for many. Firstly, the seven ingredients present in this formula are safe and do not cause any adverse effects.  Moreover, these natural chemicals and minerals can also be consumed through diet. However, this supplement makes sure our body gets enough minerals and proteins and improves our health.

The Pros

  • Improves metabolism and digestion
  • Aids in weight loss
  • Boosts energy levels
  • Supports Healthy blood sugar levels
  • Reduces unhealthy food cravings
  • No side effects
  • Excellent customer reviews

The Cons

  • Should be part of daily routine
  • Expensive product

Is Gundry MD Metabolic Advanced a Scam?

Firstly, Gundry MD’s metabolic advance is made of natural ingredients. This formula does not contain harmful ingredients. It improves health and this supplement is legitimate and not a scam.

Metabolic Advanced Ingredients

Gundry MD metabolic advanced supplement is a one-step solution for good health. It addresses various issues and offers a wide range of health benefits. Metabolic advanced not only helps in weight loss but also balances blood sugar levels. The blend of 7 active ingredients in Gundry MD metabolic advanced makes this product exceptional. All of these ingredients are organic and natural. The ingredients in Gundry MD metabolic advanced are

  • 100mg of Turmeric root extract
  • 250 mg of Cinnamon Bark
  • 70 mcg of Selenium
  • 20 mcg of Chromium
  • 30 mg of Zinc Citrate
  • 250 mg of Berberine HCL
  • 10 mg of Black pepper fruit extract.

Gundry MD metabolic advanced supplement helps in weight loss by increasing the metabolism, raising the energy levels, fighting the bad food cravings, and helping in easy digestion. The metabolic advanced supplement is ideal for someone with a bad digestive system. Furthermore, metabolic advanced contains natural ingredients such as black pepper fruit extract, turmeric root extract, cinnamon bark. In addition to these, metabolic advanced also contain selenium, chromium, berberine HCL, and Zinc Citrate. 

Each of these ingredients is carefully selected by physicians to come up with this formula. This product contains natural ingredients that are rich in medicinal properties. Cinnamon bark is a great remedy for indigestion, black pepper root extract helps in easy digestion and prevents constipation. Furthermore, selenium keeps our mood bright and helps mental functions, and can prevent infections. Whereas, chromium helps in weight loss and offers a wide range of health benefits. Zinc citrate helps by boosting the immune system and lastly, berberine HCL helps raise the metabolism. 

All of these ingredients have antioxidant, anti-inflammatory, and disease-fighting properties. This 7 ingredient blend fights the symptoms of sluggish metabolism by boosting the energy levels, raising the metabolism, and helps tune up your body.

Zinc citrate

Zinc is an essential mineral which means our body is incapable of producing or storing it. Hence, it should be supplied constantly to our body. Zinc is known to boost our immune system, accelerate wound healing, reduce the risk of age-related health issues such as infections, pneumonia, age-related macular degeneration. It is also essential for proper thyroid functioning and blood clotting. Zinc also fights against oxidative stress and helps our body’s immune system to fight against infections. Zinc also helps in reducing inflammation in our bodies. 

With all these benefits, zinc is essential for the proper growth and maintenance of the body. A study conducted on obese individuals showed that zinc supplementation[1] significantly reduced body weight and reduced body mass index on consuming 30 mg of zinc daily for four weeks. Similar to this, another study[2] conducted in children with obesity was given 20 mg of zinc for two months and experienced similar weight loss results. This proves that zinc has potential benefits on weight loss, reduction in body mass index, and waist circumference.

With each serving of metabolic advances, you get 273% of the daily recommended value of zinc citrate. Low levels of zinc are associated with elevated BMI levels, weight gain, and waist circumference. 


Selenium is an essential mineral like zinc and should be taken through diet and our body cannot produce or store it. Although it’s needed in small amounts it plays a vital role in body functions such as thyroid function and metabolism. It’s a powerful antioxidant that prevents cell damage due to free radicals and oxidative stress. The anticancer properties in Selenium may reduce the risk of some cancers. 

It keeps your heart healthy and further prevents the risk of heart diseases. Further, it keeps our mood bright and plays a major role in mental functions, and improves the memory of people with Alzheimer’s[3]. It further boosts the immune system and improves health in people with HIV, tuberculosis, hepatitis C, Influenza. Selenium supplements are great to combat age-related health issues. 

The recommended daily allowance (RDA) for selenium is 55 mcg per day. Our body needs to meet this value for the proper functioning of thyroid hormones. Thyroid hormones work in regulating metabolism.

A small study[4] with 37 overweight individuals conducted for 12 weeks showed that selenium supplements combined with a calorie-restricted diet helped lose more weight than the group who were on calorie restriction. This study also showed that people who took supplements lost more fat and had lower levels of the fat-storing hormone, leptin in them.


Chromium picolinate is a form of chromium mostly present in the supplements that are used for weight loss and to improve nutrient metabolism. Chromodulin, a molecule that’s part of chromium, helps the insulin hormone perform its functions. Insulin is essential for our body to process carbohydrates, fats, and proteins.  Studies suggest that chromium supplements[5] can improve blood sugar levels for those with diabetes. 

In addition to this, chromium supplementation can prevent food urges, strong food cravings, and feelings of hunger. A study[6] conducted over 8 weeks with 1000 mg/ day of chromium reduced hunger, food intake, and cravings in overweight women.
Due to chromium’s effects on nutrient metabolism and eating behavior, researchers[7] examined it as a weight-loss supplement and found that it may help in reducing the appetite and food cravings in binge eating disorders and depression.

Benefits of Metabolic Advanced

According to Dr. Gundry, metabolic advanced targets weight loss in various ways by suppressing food cravings, supporting digestion, and boosting energy levels. In a nutshell, it gives metabolism support to the body.

Alongside these, consumers also reported that metabolic advanced elevated their mood and mental functioning. Ingredients such as turmeric and zinc had a significant impact on a person’s weight and BMI. Furthermore, it can also regulate blood sugars and curb unhealthy food cravings. Berberine HCL promotes heart health and lowers blood glucose levels. If you are someone who is diabetic and obese and want to lose weight Gundry MD metabolic advanced can help your weight loss journey easily without having to worry about your diabetes. 

Metabolic advanced is also a beneficial product for someone who has binge eating disorder or depression eating, as it suppresses unhealthy food cravings and hunger. Metabolic advanced is great to speed up the metabolic rate.

Gundry MD Metabolic Advanced Dosage

According to Dr. Gundry. To get the best results, Gundry MD’s metabolic advantage should be taken as 2 capsules with two large meals each day, which is four capsules a day. Being consistent is the key. Regular usage of metabolic advanced can give you the desired results in no time.

Metabolic Advanced Review: What Do Real Users Say?

Upon researching on Dr. Gundry MD metabolic advanced on their official site as well as third-party sites. Customer reviews on Dr. Gundry’s metabolic advanced were mostly positive and customers were highly satisfied with the metabolic advanced. However, some comments were sentimental such as expensive products. Whereas, some consumers said they saw excellent results within a few weeks of usage. One customer said that he had used similar products from other brands and nothing worked as effectively as Gundry MD metabolic advanced.

Where To Buy Metabolic Advanced?

Dr. Gundry’s MD metabolic advanced is available on the Gundry MD Wellness Ambassador site. The product is also sold by retailers like Amazon. However, we highly recommend you to buy this supplement from their official site to get a 90-day money-back guarantee. There are three options on this supplement and each of these packages differs in terms of quantity and price. Packages available are one jar with 30 day supply, 3 jars with supply for 3 months, and 6 jars for 6 month supply. For beginners, we recommend buying a 30 days supply. You can get free shipping on orders over $60 inside the US.

If you are a member at Gundry MD, you can make use of additional savings. They offer good discounts and deals for their loyal customers. Coming to a money-back guarantee, you can only avail 90-days 100% money-back guarantee if you purchase from their official site. All you have to do is contact their customer support team to get the refund. However, this does not include free shipping. For more queries contact them from their official website.

Alternatives To Metabolic Advanced

Bio complete 3

Gundy MD Bio Complete 3

See Bio Complete 3 Review

  • 90-day return policy
  • Created by a cardiac surgeon
  • Promotes energy and vitality
  • Free shipping
  • Rather expensive
  • Limited research on Tributyrin effects

Amy Myers MD Leaky Gut Revive

See Amy Myers MD Review

  • No artificial sweeteners
  • Enhances the gut’s mucosal lining
  • Control cravings
  • Cost-friendly
  • Only available online
  • No flavours

Final Thought

Gundry MD products are made with scientifically advanced technologies. In addition to this their products contain ingredients that are scientifically proven to help with the issue. Their formulas are made by physicians. There is enough scientific support regarding the ingredients used in metabolic advanced to help with losing weight. Ingredients such as zinc, berberine, cinnamon, turmeric, and black pepper extract are proven to help with losing weight, Body Mass Index, carbohydrate energy metabolism. Whereas, the potential role of chromium and selenium to promote weight loss effects, energy metabolism, and mental decline are combined for best. Overall this product has positive customer feedback than the competitors.

Frequently Asked Questions

Are there any side effects related to metabolic advanced?

No, there are no side effects. However, Dr. Gundry recommends taking this supplement after consulting a doctor to avoid any reactions.

How do I take metabolic advanced?

Take two capsules each time with large meals, this makes it four capsules on each day.

Who is Dr. Gundry?

Dr. Gundry is an experienced doctor, heart surgeon, and author of books. He is the founder of the international heart and lung institute and former director at the center for restorative medicine in Santa Barbara.

+ 7 Sources

Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Payahoo L;Ostadrahimi A;Mobasseri M;Khaje Bishak Y;Farrin N;Asghari Jafarabadi M;Mahluji S (2013). Effects of zinc supplementation on the anthropometric measurements, lipid profiles and fasting blood glucose in the healthy obese adults. Advanced pharmaceutical bulletin, [online] 3(1). Available at: [Accessed 19 Sep. 2021].
  2. Kelishadi, R., Hashemipour, M., Adeli, K., Tavakoli, N., Movahedian-Attar, A., Shapouri, J., Poursafa, P. and Rouzbahani, A. (2010). Effect of Zinc Supplementation on Markers of Insulin Resistance, Oxidative Stress, and Inflammation among Prepubescent Children with Metabolic Syndrome. Metabolic Syndrome and Related Disorders, [online] 8(6), pp.505–510. Available at: [Accessed 19 Sep. 2021].
  3. ‌Scarmeas, N., Stern, Y., Mayeux, R. and Luchsinger, J.A. (2006). Mediterranean Diet, Alzheimer Disease, and Vascular Mediation. Archives of Neurology, [online] 63(12), p.1709. Available at: [Accessed 19 Sep. 2021].
  4. Cavedon, E., Manso, J., Negro, I., Censi, S., Serra, R., Busetto, L., Vettor, R., Plebani, M., Pezzani, R., Nacamulli, D. and Mian, C. (2020). Selenium Supplementation, Body Mass Composition, and Leptin Levels in Patients with Obesity on a Balanced Mildly Hypocaloric Diet: A Pilot Study. International Journal of Endocrinology, [online] 2020, pp.1–7. Available at: [Accessed 19 Sep. 2021].
  5. Suksomboon, N., Poolsup, N. and Yuwanakorn, A. (2014). Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. Journal of Clinical Pharmacy and Therapeutics, [online] 39(3), pp.292–306. Available at: [Accessed 19 Sep. 2021].
  6. ‌Anton, S.D., Morrison, C.D., Cefalu, W.T., Martin, C.K., Coulon, S., Geiselman, P., Han, H., White, C.L. and Williamson, D.A. (2008). Effects of Chromium Picolinate on Food Intake and Satiety. Diabetes Technology & Therapeutics, [online] 10(5), pp.405–412. Available at: [Accessed 19 Sep. 2021].
  7. LWW. (2021). A Double-Blind, Placebo-Controlled, Exploratory Trial of… : Journal of Psychiatric Practice®. [online] Available at:,_Placebo_Controlled,_Exploratory.4.aspx [Accessed 19 Sep. 2021].


Marie Gabrielle Laguna is rated as an Expert in the U.S. English Basic Skills Test In Expert Ratings. I was also certified in professional digital marketing by iMarketer School London in 2018. As for her educational… See More

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