PhenQ Reviews 2024: Weight Loss Pill That Actually Works?


Reviewed by Drew Sutton
phenq reviews

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phenq reviews








  • Free shipping
  • Offers a 60-day money-back guarantee
  • Appetite-suppressant
  • Discounts on bulk orders
  • Manufactured a reputable health and wellness brand

Brand Information

  • Made in GMP-certified facilities
  • Made by Wolfson Brands
  • Headquarters in Glasgow, UK
  • Made in the UK
  • Third-party tested

Medical Benefits

  • Boosts mood and energy levels
  • Increases fat-burning process
  • Promotes weight loss
  • Suppresses appetite

About The Brand

The weight loss journey is among the most challenging and overwhelming paths an individual can go through. When regular exercise, proper dieting, and water intake do not offer satisfactory results, this can result in frustration and loss of hope. This is where weight loss supplements come in; they are designed to boost your weight loss journey. They can boost your mental and physical energy to soldier on and achieve your weight loss goals. Since the market is flooded with these dietary supplements, one might be overwhelmed when trying to choose the best dietary supplement. This article focuses on one of the most reputable weight loss supplements, PhenQ. This supplement is manufactured by a highly reputable health and wellness company, Wolfson Brands, in the United Kingdom. 

We shall provide a comprehensive review of this dietary supplement, including how it works, its ingredients, health benefits, how to take it, potential side effects, and many more. 

Wolfson Brands is one of the most reputable companies dedicated to designing premium quality health and wellness products. The brand is committed to helping people live better by establishing international health and wellness products that inspire change. The company uses clinically supported and high-quality ingredients to make premium-quality supplements. All products from Wolfson Brands are made in FDA-standards facilities and undergo third-party testing to guarantee quality, efficacy, and safety. Wolfson Brand’s products come with a sixty-day money-back guarantee; therefore, you can return the products if you are unsatisfied with the results. Phen Q is one of the top-tier quality supplements from this brand; it is a weight loss product that uses scientifically-backed ingredients to promote the burning process. This article will comprehensively describe how PhenQ works and how these ingredients strengthen the product’s potency.

What Is PhenQ?

PhenQ can be a beneficial boost if you are trying to lose weight. This supplement is designed to help you lose weight by enhancing fat burning, blocking fat production from fat cells, and suppressing appetite. It also improves mood and energy, making the weight loss process more manageable. This is one of the most powerful weight loss pills, and it can prevent unwanted weight gain by reducing your calorie intake. Like other weight loss supplements, Phenq weight loss supplements can offer prominent weight loss benefits if consumed consistently. The recommended dose is taking two pills each day, each with lunch and breakfast.

PhenQ is beneficial in losing weight effectively with the support of various high-potency ingredients in its proprietary blend. These ingredients help the supplement in reducing fat accumulation by enhancing thermogenesis[1]. With increased thermogenesis, the body can burn fat and calories. Also, taking PhenQ can suppress appetite, helping you reduce calorie intake and prevent weight gain. The product’s page provides research links that prove how the individual ingredients in the supplement help with appetite suppression.

PhenQ is not a magic pill; fat-burning and other weight-loss benefits can be effectively obtained by integrating a proper diet and working out. Let us see how this dietary supplement can help you attain your realistic weight goals.

Feature Product & Coupon

phenq reviews


  • Free shipping
  • Offers a 60-day money-back guarantee
  • Appetite-suppressant
  • Discounts on bulk orders
  • Manufactured a reputable health and wellness brand

How Does PhenQ Fat Burner Work?

PhenQ uses a unique mechanism for losing weight.  It increases thermogenesis which can help in burning the stored body fat; when you burn extra body fat, you can lose a few pounds. This supplement is designed for women and men to increase metabolism, which is essential in losing body fat and weight. Fast metabolism[2] might stimulate cravings; however, PhenQ is designed to reduce appetite and contains ingredients that make you feel fuller for longer. Additionally, PhenQ is designed to prevent fat production by blocking the formation of new fat cells. This supplement prevents and removes fat accumulation by promoting the production of enzymes responsible for regulating the production of fat. This product increases energy levels by helping the body convert excess carbs into energy. Finally, unhealthy cravings can sabotage individual weight loss goals; you might binge eat, which results in gaining weight and taking you back to square one. The supplement can control your calorie intake by promoting the production of serotonin[3] and dopamine[4]. PhenQ contains appetite-regulating ingredients such as Nopal, which can alleviate hunger and unhealthy food cravings.

PhenQ Ingredients

phenq reviews
PhenQ Ingredients List

This weight loss product is made of natural ingredients. There are seven active ingredients in PhenQ;  they are vegan-friendly and natural ingredients, and they include:

  • Alpha Lacys Reset[5] has antioxidant properties and can help in building lean muscle mass. Lacy’s rest can reduce body fat and aid in weight loss by reducing appetite[6].
  • Calcium Carbonate[7] promotes weight loss and can be beneficial in strengthening bone health. Suppose you are obese and overweight; calcium is beneficial in reducing joint pain.
  • Capsimax Powder is a proprietary blend that contains black pepper fruit extract, niacin, capsicum fruit extract, and caffeine. PhenQ accredits this blend to fat burning. Besides, capsicum peppers[8] and black pepper contain capsaicin and piperine; these compounds have significant thermogenic effects. Piperine[9] is beneficial in preventing the creation of new fat cells.
  • Chromium Picolinate[10] can help in reducing cravings by regulating blood sugar levels.
  • The process of losing weight can leave you slugging and tired, discouraging you from exercising. Caffeine is beneficial in increasing focus and energy levels and preventing mental and physical fatigue. The caffeine content in PhenQ motivates you to work out since it increases energy levels and thermogenesis[11].
  • L-Carnitine[12] Fumarate can be obtained from milk, fish, poultry, and red meat. This non-essential amino acid enhances weight loss by supporting fat burning; and helps energy production by helping the body convert fat cells and energy.

Alternatives To PhenQ

instant knockout

Instant Knockout

See Instant Knockout Review

  • Contain natural ingredients
  • Vegan friendly
  • Manufactured in FDA and GMP-standard facilities
  • Too much caffeine content


See LeanBean Review

  • Vegan-friendly
  • Stimulant free
  • Designed for women
  • Available only on the company’s official website
hourglass fit

Hourglass Fit

See Hourglass Fit Review

  • Increases energy
  • All organic ingredients
  • Reduces appetite
  • The recommended dosage is four pills daily

Health Benefits Of PhenQ

  • Boosts energy production
  • Increases metabolism rate
  • Reduce appetite
  • Improve focus levels
  • Helps in losing excess body weight
  • Improves mood

You are bound to enjoy long-term and short-term benefits when you lose excess weight. You feel more confident; however, it goes deeper than this. According to studies, weight loss can reduce high cholesterol, blood pressure, and blood sugar levels. It can also reduce the risk of suffering from heart-related diseases. These diet pills boost cardiovascular health[13], strengthen joints, and improve mood and sleep quality.

Potential Side Effects

These diet pills offer various health benefits. However, it might cause several side effects. Although mild, these minor symptoms might include stomach upset, irritation, and nausea. If you have high sensitivity to caffeine, you might experience insomnia and heart palpitations.

PhenQ Reviews From Real Users

“Let me just say that I ordered these and within 5 days they were here. I started these on July14th,2022 and as of today Sept 25,2022 I’m down 31lbs. It’s not a miracle pill but it does curb your appetite. Just as with all diets, you have to do the work. I also do lazy keto in conjunction with the pill. I will continue to take forever how long it takes to rid of the pounds. Good luck to all.”


“Phen q is a miraculous product. After each meal, I suffered from high bloating, and after just a week of taking phen q, all these problems were gone. I am really happy with the results of taking phen q, and I lose 20 pounds in just a month.”

David Montenegro

“just live it losing a kilo a month, slow n steady wins the race and i can eat whatever i want as i automatically feel full and don’t over eat or crave any carbs n sugar”


Who Can Benefit From PhenQ Weight Loss Supplement?

PhenQ diet pills are designed to boost weight loss. These fat burner pills increase energy, reduce cravings, and increase metabolism. PhenQ weight loss pills are marketed using this three-tier strategy. This is not a shortcut for weight loss but an incentive to boost your journey to achieving a healthy weight. You can achieve significant milestones in your journey when integrated with a proper diet, regular exercise, and proper hydration. However, this supplement contains high caffeine content; therefore, if you have a high sensitivity to caffeine, keep that in mind.

What To Eat While Taking Fat Burner PhenQ Pills?

Studies[14] show that consuming more protein-rich foods, including nuts, whole eggs, dairy products, fish, meat, and many more, can help reduce weight. Taking this supplement helps reduce cravings by making you feel fuller for longer. You achieve prominent results by preparing healthy meals, exercising regularly, and hydrating properly. However, you should avoid caffeinated beverages since the PhenQ supplement has high caffeine content; this might result in caffeine jitters or insomnia.

How To Take PhenQ?

The recommended dosage is two pills daily with food. Take one in the morning when having breakfast and the second one when having lunch.

Final Thought

Weight-related problems such as hypertension, stroke, and coronary heart disease can be alleviated significantly by shedding extra pounds. PhenQ uses a three-tier strategy to boost the process of losing extra weight; many customers’ reviews indicate that this product works. By controlling sugar cravings, blocking fat production, and increasing focus and energy levels, PhenQ can be a significant incentive for your journey. For prominent results, you should practice a healthy lifestyle, including regular exercise, a healthy diet, and proper hydration.

Frequently Asked Questions

Are there side effects?

Although mild, these minor symptoms might include stomach upset, irritation, and nausea.

What is the recommended dosage?

Two pills daily, with food.

Is there a return policy?

This supplement comes with a three-month return policy.

How long till I see results?

Most reviews indicate that results can be noticed after three months; however, this might differ from one user to another depending on the weight goals and efforts made.

Can I take these pills on an empty stomach?

The manufacturer recommends that PhenQ should be consumed with food.

Do I have to exercise?

Yes, the supplement is designed to work alongside an active lifestyle.

Is it safe?

Generally, yes. The supplement is third-party lab-tested and contains all-organic ingredients.

Does the Food and Drug Administration approve?

No, the FDA does not approve of any dietary product.

Where can I buy these pills?

At the product’s official website.

+ 14 Sources

Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Westerterp, Klaas R. “Diet Induced Thermogenesis.” Nutrition & Metabolism, vol. 1, no. 1, 2004, p. 5,, 10.1186/1743-7075-1-5.
  2. Wang, Yiren, and Ruilin Wu. “The Effect of Fasting on Human Metabolism and Psychological Health.” Disease Markers, vol. 2022, 5 Jan. 2022, pp. 1–7, 10.1155/2022/5653739.
  3. Yabut, Julian M, et al. “Emerging Roles for Serotonin in Regulating Metabolism: New Implications for an Ancient Molecule.” Endocrine Reviews, vol. 40, no. 4, 1 Aug. 2019, pp. 1092–1107,, 10.1210/er.2018-00283.
  4. Volkow, Nora D., et al. “Reward, Dopamine and the Control of Food Intake: Implications for Obesity.” Trends in Cognitive Sciences, vol. 15, no. 1, Jan. 2011, pp. 37–46,, 10.1016/j.tics.2010.11.001.
  5. Kucukgoncu, S., et al. “Alpha-Lipoic Acid (ALA) as a Supplementation for Weight Loss: Results from a Meta-Analysis of Randomized Controlled Trials.” Obesity Reviews, vol. 18, no. 5, 13 Mar. 2017, pp. 594–601, 10.1111/obr.12528.
  6. SHAPSES, SUE A., et al. “Effect of Calcium Supplementation on Weight and Fat Loss in Women.” The Journal of Clinical Endocrinology and Metabolism, vol. 89, no. 2, 1 Feb. 2004, pp. 632–637,, 10.1210/jc.2002-021136.
  7. Shah, ShreyaS, et al. “Effect of Piperine in the Regulation of Obesity-Induced Dyslipidemia in High-Fat Diet Rats.” Indian Journal of Pharmacology, vol. 43, no. 3, 2011, p. 296,, 10.4103/0253-7613.81516.
  8. DOCHERTY, JOHN P., et al. “A Double-Blind, Placebo-Controlled, Exploratory Trial of Chromium Picolinate in Atypical Depression: Effect on Carbohydrate Craving.” Journal of Psychiatric Practice, vol. 11, no. 5, Sept. 2005, pp. 302–314, 10.1097/00131746-200509000-00004.
  9. Nehlig, Astrid. “Is Caffeine a Cognitive Enhancer?” Journal of Alzheimer’s Disease, vol. 20, no. s1, 14 Apr. 2010, pp. S85–S94,, 10.3233/jad-2010-091315.
  10. Pekala J, Bozena Patkowska-Sokola, Bodkowski R, et al. L-Carnitine – Metabolic Functions and Meaning in Humans Life. Current Drug Metabolism. 2023;12(7):667-678. Accessed October 10, 2023.
  11. Lachlan Van Schaik, Kettle C, Green R, Helen Ruth Irving, Rathner JA. Effects of Caffeine on Brown Adipose Tissue Thermogenesis and Metabolic Homeostasis: A Review. Frontiers in Neuroscience. 2021;15. doi:,‌
  12. Jehan, Shazia, et al. “Obstructive Sleep Apnea and Obesity: Implications for Public Health.” Sleep Medicine and Disorders : International Journal, vol. 1, no. 4, 2017,
  13. “Weight Loss for Adults with Arthritis.”, 9 Sept. 2020,
  14. Watanabe M, Risi R, Masi D, et al. Current Evidence to Propose Different Food Supplements for Weight Loss: A Comprehensive Review. Nutrients. 2020;12(9):2873-2873. doi:‌


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