Vital Reds Reviews 2024: Ingredients, Dosage & Buy Guide

Rick Bayer

Reviewed by Gopal Ramakrishnan, Ph. D
vital reds reviews

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vital reds reviews








  • Boosts energy level
  • Prevents body weight gain
  • Digestive support blend
  • Helps in weight loss
  • Blend of polyphenols
  • Boosts metabolism
  • Improves skin health
  • Improves cardiovascular health

Brand Information

  • Founded by heart surgeon Dr. Steven Gundry
  • All products are made in the USA
  • Health and wellness dietary supplements
  • Third-party lab tested
  • 90-days money-back guarantee
  • First-class customer service
  • Free shipping on orders above 60$

Medical Benefits

  • Rich in polyphenols
  • Aids in weight loss
  • Aids in better digestion
  • Tightening of belly

About The Brand

Dr. Steven Gundry is a cardiologist, author, and founder of the International Heart and Lung Institute. He is well known for alternative diets. His area of interest lies in how one can avoid surgeries through diet and nutrition. Coming to his brand Gundry MD, he uses a combination of natural ingredients and scientifically advanced technologies to formulate his products. All his products are formulated by physicians. 

Gundry MD dietary supplements are made to address various common issues that most of us face. His products help in weight loss, healthy aging, digestive tract issues, cardiovascular system, mobility, a boost in energy levels, and constipation. 

Apart from supplements, Gundry MD also offers products for skin and hair, food products, dog foods, magazines, and books. They also offer free shipping on orders above 60$. If you are not satisfied with their products, do not worry, you are covered with a 90-day money-back guarantee. 

Gundry MD Vital Reds contains a concentrated polyphenol blend. Gundry MD Vital Reds help in weight management and offer numerous health benefits. It helps support fat burning, supports the digestive system, improves energy levels, helps lose excess fat across the belly, and tightens it. Furthermore, it also improves skin health and leaves you with glowing skin.

What Is Vital Reds?

Gundry MD products are manufactured and marketed by Dr. Steven Gundry. Vital Reds is a diet supplement that is free of sugar and soy. The idea of Vital Reds took birth from Gundry. Gundry believes that surgeries could be avoided with diets and supplements. So, he decided to use polyphenols to transform health. Polyphenols are essential micronutrients for our body and consuming enough polyphenols through diet can bring in a lot of health benefits.

Vital Reds are a blend of different complex formulas such as a metabolic enhancing blend, polyphenol blend, minerals and vitamin blend, and digestive support blend. Each blend is made of a minimum of five ingredients, so in total it contains about 50 ingredients. The ingredients are made into three types on the label. The metabolic blend, digestive blend, and red blend.

Gundry MD claims that Vitals Reds are made of 100% natural ingredients and polyphenols. Vital reds are considered Gundry MD’s revolutionary formula that has more than 34 types of polyphenols and super fruits that are rich in probiotics, natural fat-burning ingredients that aid in better digestion and keep you in shape.

Gundry MD claims that Vitals Reds are made of 100% natural ingredients and polyphenols. Vital reds are considered Gundry MD’s revolutionary formula that has more than 34 types of polyphenols and super fruits that are rich in probiotics, natural fat-burning ingredients that aid in better digestion and keep you in shape.

Feature Product & Coupon

vital reds reviews

Vital Reds

  • Supports weight loss
  • Supports better digestion
  • Rich polyphenol blend
  • Priced at a higher range
  • Not approved by FDA
  • Contains caffeine from green tea leaf extract

Do Vital Reds Really Work?

So far, there is no research done on this product. However, there are studies suggesting the effects of each ingredient. The natural ingredients in this product make it safe to consume and are very effective. Positive ratings and excellent customer feedback speak for this product. Read further to learn about the ingredients and their health benefits backed up by scientific studies. Lastly, Gundry MD Vital Reds are formulated by a doctor with thorough research and are formulated with a group of physicians. 

Vital Reds Ingredients

vital reds reviews
Vital Reds Ingredients List

The combination of four formulas and 34 polyphenols from fruits and vegetables makes this amazing blend nutrient-dense and a must-try product.

The natural ingredients in Vital Reds have a wide range of health benefits as it is made of natural ingredients that were scientifically studied before formulating this formula. This special blend of thermogenic ingredients, probiotics, and polyphenols is ideal to improve overall health. Vital Reds has over 50 ingredients in total, out of which 34 are polyphenol-rich superfruits that naturally support fat burning. 

Polyphenol Blends

Plant polyphenols[1] for Vital Reds are extracts from carrot, organic apple peel, grape skin extract, Aronia berry extract, grape seed extract, organic flaxseed, mulberry fruit, European black currant fruit extract, organic beetroot, blackberry, apple pectin, blueberry fruit concentrate, cranberry fruit extract, acai fruit extract, papaya, cranberry fruit extract, mango, strawberry, blueberry fruit concentrate, blackberry, pomegranate, acerola fruit extract, apple, orange, red raspberry, cantaloupe, pineapple, plum, grape, watermelon, pear, grapefruit, lemon, cherry, lime, berberine hydrochloride, and peach. 

Polyphenols are used by our body as antioxidants and micronutrients. Polyphenols play a major role in supporting a healthy digestive tract, weight management, diabetes, healthy heart, cancer, aging, blood pressure, asthma, infections, and neurodegenerative disease. 

In Vital Reds, polyphenols are extracted from fruits such as grape seed extract, Aronia berries, and mulberry extract. 

According to the American Journal of Clinical Nutrition,[2] gut microbes can be improved by consuming Aronia berries. According to a Journal of Food Science and Technology,[3] grape seed extract has various health benefits such as reducing oxidative stress, inflammation, cardiovascular disease, cancer, hypertension, diabetes, microbial infections, and peptic ulcer. A study conducted by pharmaceutical biology[4] reported that chemical constituents in mulberry fruit leaves have potential benefits on the cardio-metabolic system.

Metabolic Enhancing Blend 

Vital Reds has over 7 types of metabolic-enhancing blends such as cinnamon bark extract, green tea extract, white tea leaf extract, ginger root, turmeric rhizome extract, bitter melon extract, and black pepper fruit. Many of these ingredients have the potential to boost the metabolism, and energy levels so that users can also do physical exercise.  

Coming to its ingredients, the consumption of cinnamon[5] orally decreases blood pressure, low-density lipoprotein, triglycerides, serum cholesterol, and waist-to-hip ratio and it increases the high-density lipoprotein. 

Whereas, bitter melon fruit extract helps burn fat and supports weight loss. A study in rats[6] that were fed bitter melon extract showed reduced body weight compared to the placebo. Green tea extract has been reported to increase fat oxidation[7] at rest and while exercising. 

Furthermore, ginger root is known to increase calorie burn and reduce appetite in men who are overweight according to a study.[8] In addition to this, the ethanol extract of ginger[9] has effects on reducing the blood glucose levels in rats that were on a high-fat diet. 

Furthermore, a review of 21 studies[10] on Turmeric root extract showed decreased body mass index, waist circumference, weight, and hunger hormone-leptin levels. This proves that Vital Reds have powerful ingredients that boost metabolism and aid in weight loss. Black pepper fruit is known for increasing the bioavailability and absorption of nutrients.[11] 

Digestive Support Blend

The digestive blend is fairly made of probiotics and not plant extracts. This mixture contains the strains of useful bacteria that live in our human digestive system. This healthy bacteria helps with proper digestion, boosts the immune system, and helps to lose weight. Recent animal and human studies[12] have found that the intestinal microbiota has potential markers of obesity. 

Probiotics may affect gut microbiota and regulate weight loss. Moreover, a study found that obese individuals had unfavorable changes in the composition and diversity of gut microbiota. This in turn leads to changes in lipid metabolism, energy balance, and endocrine disturbances. Supplementation with probiotics changes the gut microbiota by reducing gut permeability, metabolic disorders, and inflammation, and creating an ideal environment that aids in weight loss.  

Vital Reds contain a blend of good bacteria such as Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus reuteri, These useful bacteria[13] make up to three million units of probiotics and they are further capable of starting colonies inside the digestive tract according to the National Center for Complementary and Integrative Health.

Vitamins And Mineral Blend 

Vital Reds contain lots of vitamins and minerals. These include groups of vitamin B such as thiamine, niacin, folate, vitamin B6, vitamin B12, pantothenic acid, chromium, and selenium. The vitamin B group is an enzyme cofactor that is vital in energy metabolism. 

A study in rats[14] with vitamin B supplementation can reduce body weight gain by improving the enzyme activities related to metabolism in rats fed with a high-fat diet. This study also reported that supplementation of B vitamins could reduce body weight gain, and lipid plasma levels by improving energy metabolism-related activities. Furthermore, chromium and selenium may help regulate and effectively protect against oxidative stress.

Alternatives To Vital Reds

power blues

Power Blues

See Power Blues Review

  • Polyphenol blend
  • Improves heart health
  • Provides more energy
  • Expensive product
  • Polyphenols may not be suitable for all
miracle reds

Miracle Reds

See Miracle Reds Review

  • A potent blend of superfoods
  • A good amount of probiotics, fiber, and antioxidants
  • Weight loss benefits
  • Misleading information regarding adaptogens
  • Side effects such as headache and diarrhea
organifi red juice

Organifi Red Juice

See Organifi Red Juice Review

  • Powerful metabolic enhancing blend
  • Anti-aging, nootropics 
  • Supports weight loss
  • Flavors of beets
  • Expensive product

Vital Reds Benefits For Health

Vital Reds help in enhancing natural energy. Polyphenols and dietary antioxidants present in Vital Reds have a wide range of health benefits. Consuming Vital Reds can give you healthier-looking skin, improve digestion, naturally, support fat burning, and can promote healthy cholesterol levels. 

It improves the health of the digestive tract, by decreasing gas and bloating after consuming food, and promotes smoother bowel movements. Vital Reds contains polyphenols, probiotics, minerals, and vitamins that can improve nutrient absorption. It further helps you maintain healthy cholesterol levels, and helps you lose weight. 

Vital Reds Potential Side Effects

According to Gundry MD’s official site, there are no side effects to consuming Vital Reds. However, Dr. Steven Gundry recommends consulting a doctor before trying Vital Reds. And come to the huge amount of polyphenols made using 34 in this concentrated polyphenol blend, there is a small chance that some of them might not be compatible with these polyphenols. Here are some of the side effects experienced by consumers of Vital Reds.

  • Vomiting
  • Diarrhea
  • Palpitations
  • Bloating
  • Nausea

How To Take Vital Reds?

According to the creators of Gundry MD, one should consume one glass per day regularly to see the results. You have to mix one scoop of the powder into one glass of water or any beverage. 

Vital Reds Reviews: What Do Real Users Say About It?

Gundry MD’s Vital Reds is one of their best-selling products. Many people have used this product and obtained the benefits offered. There are many positive reviews across the internet. Here are some of the authentic reviews by real users:

“My husband and others we know swear by this. I’ve seen a big difference in him so I know it’s doing good. He loves the taste I don’t. I’m sure if I played around with different mixes I could come up with a workable solution. I just hadn’t made the effort as of yet.”


“I have been using this for six months and I have no doubt this Vital Reds that it helps you in the energy department and other unknown ways. It will fix your digestive system and it took down my cholesterol by 10% without changing my diet.”


“This powder WORKS. It cleans up my body and gives me energy. I love the fact there are NO goji berries in it (other red powder products have inflammation causing goji berries which I NEVER use).”


Where To Buy Vital Reds?

Gundry MD Vital Reds can be purchased from multiple websites. You can buy it from Amazon Walmart and many other sites. However, to get their money-back guarantee we recommend buying it from the official website.

As of 2020, Gundry MD has its new ambassador program. You can make use of any coupons and discounts which are a part of their promotional campaign.

The Bottom Line: Is It Worth Buying?

Vital Red is a great supplement for someone who leads a busy lifestyle. Vitals Reds is a great blend of powerful ingredients made from fruits and vegetables. However, Dr. Steven Gundry recommends consulting a healthcare provider before consuming Vital Reds. Moreover, they offer a 90-day money-back guarantee. If you are unhappy with their product you are covered with their money-back guarantee. However, you need to purchase from their official site to avail of this offer.

Frequently Asked Questions

Who created the Vital Reds formula?

A group of physicians created the Vital Reds formula.

What is the return policy at Gundry MD?

Gundry MD offers a 90-day money-back guarantee and hassle-free returns.

Are Gundry MD Vital Reds approved by the FDA?

No, Gundry MD Vital Reds are not approved by the FDA.

+ 14 Sources

Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Pandey, K.B. and Rizvi, S.I. (2009). Plant Polyphenols as Dietary Antioxidants in Human Health and Disease. Oxidative Medicine and Cellular Longevity, [online] 2(5), pp.270–278. Available at:
  2. ‌Istas, G., Wood, E., Le Sayec, M., Rawlings, C., Yoon, J., Dandavate, V., Cera, D., Rampelli, S., Costabile, A., Fromentin, E. and Rodriguez-Mateos, A. (2019). Effects of aronia berry (poly)phenols on vascular function and gut microbiota: a double-blind randomized controlled trial in adult men. The American Journal of Clinical Nutrition, [online] 110(2), pp.316–329. Available at:
  3. ‌Gupta, M., Dey, S., Marbaniang, D., Pal, P., Ray, S. and Mazumder, B. (2019). Grape seed extract: having a potential health benefits. Journal of Food Science and Technology, [online] 57(4), pp.1205–1215. Available at:
  4. Gupta Jain, S., Puri, S., Misra, A., Gulati, S. and Mani, K. (2017). Effect of oral cinnamon intervention on metabolic profile and body composition of Asian Indians with metabolic syndrome: a randomized double -blind control trial. Lipids in Health and Disease, [online] 16(1). Available at:
  5. Jain S, Puri S, Misra A, Gulati S, Mani Kalaivani. Effect of oral cinnamon intervention on metabolic profile and body composition of Asian Indians with metabolic syndrome: a randomized double -blind control trial. Lipids in Health and Disease. 2017;16(1). doi:‌
  6. ‌Wang, J. and Ryu, H.K. (2015). The effects ofMomordica charantiaon obesity and lipid profiles of mice fed a high-fat diet. Nutrition Research and Practice, [online] 9(5), p.489. Available at:
  7. ‌Hodgson, A.B., Randell, R.K. and Jeukendrup, A.E. (2013). The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms. Advances in Nutrition, [online] 4(2), pp.129–140. Available at:
  8. ‌Mansour, M.S., Ni, Y.-M., Roberts, A.L., Kelleman, M., RoyChoudhury, A. and St-Onge, M.-P. (2012). Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study. Metabolism, [online] 61(10), pp.1347–1352. Available at:
  9. ‌Nammi, S., Sreemantula, S. and Roufogalis, B.D. (2009). Protective Effects of Ethanolic Extract ofZingiber officinaleRhizome on the Development of Metabolic Syndrome in High-Fat Diet-Fed Rats. Basic & Clinical Pharmacology & Toxicology, [online] 104(5), pp.366–373. Available at:
  10. ‌Akbari, M., Lankarani, K.B., Tabrizi, R., Ghayour-Mobarhan, M., Peymani, P., Ferns, G., Ghaderi, A. and Asemi, Z. (2019). The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Frontiers in Pharmacology, [online] 10. Available at:
  11. ‌Kesarwani, K. and Gupta, R. (2013). Bioavailability enhancers of herbal origin: An overview. Asian Pacific Journal of Tropical Biomedicine, [online] 3(4), pp.253–266. Available at:
  12. ‌Park, S. and Bae, J.-H. (2015). Probiotics for weight loss: a systematic review and meta-analysis. Nutrition Research, [online] 35(7), pp.566–575. Available at:
  13. ‌O’Callaghan, A. and van Sinderen, D. (2016). Bifidobacteria and Their Role as Members of the Human Gut Microbiota. Frontiers in Microbiology, [online] 7. Available at:
  14. Zheng, Y., Ma, A., Zheng, M., Wang, Q., Liang, H., Han, X. and Schouten, E.G. (2018). B Vitamins Can Reduce Body Weight Gain by Increasing Metabolism-related Enzyme Activities in Rats Fed on a High-Fat Diet. Current Medical Science, [online] 38(1), pp.174–183. Available at:


Rick is a Final Year Medical Student. Passionate about medicine, fitness and personal growth, he is always ready to challenge himself to accomplish tasks and especially spread correct medical information to people. Rick is a long-term… See More

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