5 Best Pre-Workout Supplements: Our Picks For 2022

Fact Checked

We believe information about products and services that could benefit people should be made available to consumers to help them make informed decisions about their health care. Therefore, we try to provide accurate and reliable information by working with different fact-checkers to review articles for factual accuracy, relevance, and timeliness. A team of qualified and experienced fact-checkers rigorously reviewed our content before publishing it on our website. At TnHealth, we rely on the most current and reputable sources cited in the text and listed at the bottom of each article. Content is fact-checked after it has been edited and before publication.

Advertiser Disclosure

TnHealth has taken reasonable steps to ensure compliance with regulatory bodies’ guidelines. Our claims in advertisements or sponsorships do not constitute endorsement or recommendation, and the exclusion does not suggest disapproval. TnHealth does not control or guarantee the accuracy, completeness, or efficacy of the information contained in any advertisement or sponsorship. If you believe we have overextended ourselves and are in breach of the advertising guidelines, reach out to our team.

Updated on - Written by

TestoFuel

TestoFuel

  • Organic formula
  • Naturally booster of testosterone
  • Improves stamina and mood

TestoPrime

  • Powerful T (testosterone) booster
  • A hundred percent return policy on unopened bottles
  • Organic formula

D-Bal Max

D-Bal Max

  • Money-back guarantee
  • Fewer side effects
  • Supports lean muscle

If you want a ripped and shredded muscle appearance, but working out and a strict diet is not helping, then the best workout supplements can help you get there. Men want gains and a shredded physique for different reasons, including work, performance or looks. Many people in society desire and admire a well-built look for reasons such as symbolizing strength and power. Acquiring those jaw-dropping biceps, triceps, and well-defined abs is not a day’s work; it takes extreme commitment. 

One might think that getting a Dwayne Johnson-like appearance can only be achieved due to perfect genes or, worst case, steroids. Modern science has made this possible for anyone yearning for that state-of-the-art body through designing workout supplements. This article discussed the top five work our supplements for men according to the reviews in 2022. It will also list the pros and cons of these supplements for you to choose what will work best for your needs. 

The 5 Best Pre-Workout Supplements to Try 2022

After years of clinical trials backed up by modern scientific studies, workout supplements have been designed to help consumers achieve their dream muscle gain without the need to drain their wallets on using dangerous steroids and self-proclaimed personal trainers. After a deep dive, modern science finally realized that the remedy for effective muscle growth has been available since the beginning; mother earth is filled with organic elements that help create the best workout supplements.

The rise of workout products in the market is increasing as days go by, and they all claim to deliver the best results; however, some are out there to scam people. Many of these men’s workout supplements promise to boost hormones, improve stamina, bulk muscles, and many more. It is absurd to substitute working out, a good diet, and an effective training schedule if you need to get that greek god-like body. Before committing to any working-out products, always consult a professional medic for advice. 

The Line Up At A Glance

TestoFuel

Editor’s Choice

TestoFuel

  • Organic formula
  • Naturally booster of testosterone
  • Improves stamina and mood

TestoPrime

Best Testosterone Booster

TestoPrime

  • Powerful T (testosterone) booster
  • A hundred percent return policy on unopened bottles
  • Organic formula

D-Bal Max

Most Potency

D-Bal Max

  • Money-back guarantee
  • Less side effects
  • Supports lean muscle

PhenQ

Best Fat Burner

PhenQ

  • All-natural formula
  • Reputable brand
  • Money-back guarantees

Strength Booster

Muscle Feast Creapure® Creatine Monohydrate

  • Boosts endurance, stamina, and strength
  • Speeds up strength restorage
  • Contains creatine

Top 5 Best Pre-Workout Supplements: Tested & Reviewed 2022

TestoFuel

TestoFuel

Testofuel is suitable for boosting testosterone levels which are required for muscle gains.

  • Boosts vitality, libido and mood
  • Transparent and safe ingredients list
  • Supports growth of strong muscles
  • Organic ingredients
  • Testosterone production booster
  • Accessible on the company’s official website
  • Not vegan friendly

TestoFuel is a workout supplement designed to boost the natural production of testosterone in men. The product uses organic ingredients to improve and maintain the body’s T-levels. As an anabolic support supplement, it depends strongly on the D-aspartic acid abilities to effectively boost testosterone. In other words, it does not necessarily have testosterone; however, it is a natural precursor that the body uses to produce testosterone naturally. 

The manufacturers and reviews show that the supplement is what the body needs to improve muscle development, boost self-esteem, increase libido, and increase strength. If you are suffering from poor or unhealthy T-levels or need a natural performance supplement that comes with increased T-levels, this supplement is a great choice.

TestoPrime

Testoprime is made of twelve ingredients that support the natural production of testosterone. It is suitable for men ages thirty and above seeking to improve their T-levels and gain lean muscles.

  • Boosts production of proteins
  • Improves fat-burning process
  • Boosts energy levels
  • A hundred percent guarantee return policy on all unopened packages
  • Expensive for some consumers

Testosterone is one of the best workout supplement pills for men that prides itself on its superb properties of boosting natural testosterone production. The dietary supplement contains powerful ingredients that help burn stubborn body fat, boost energy levels, and stimulate protein synthesis. The product may be mistakenly compared to steroids, but it works in a rather sophisticated way. Instead of directly elevating your T-levels, it boosts your body’s health and places it in a better position to produce healthier T-levels naturally. If you need lean muscle mass, muscle strength, better stamina and increased libido, Testoprime is among the most effective workout supplements.

D-Bal Max

D-Bal Max

As one of the best men’s workout products, D-Bal Max is best for gaining muscles as it creates an anabolic environment in your body.

  • Free-shipping
  • Widely available and legal to buy
  • Money-back guarantee
  • Boosts lean muscles growth
  • No adverse negative effects reported
  • Relatively expensive
  • Available on the company’s official website

This is a body-building product made as an alternative to anabolic steroids. As one of the most effective workout pills, it is used to improve the production of testosterone and regulate its levels. The manufacturers of this workout claim it supports lean muscle gain, increased strength and power, muscle development, and improved energy levels. The supplement comes in capsule form and is taken with a glass of water before consuming any main meal.

PhenQ

The PhenQ weight loss supplement boosts the body’s thermogenesis faster hence fast calorie burning.

  • Great discount for all bulk orders
  • No artificial additives
  • Vegan friendly
  • Solid reputation
  • 60 days money-back guarantee
  • Worldwide availability
  • Relatively expensive
  • Results differ from one consumer to the other

PhenQ is among the most popular weight loss pills on the market. It is designed to burn stubborn body fat and prevents the production of fat. As most weight loss products do, PhenQ is an appetite suppressant; therefore, the user’s desire to consume more calories in a day is significantly reduced. As a thermogenic fat burner, this is among the most effective workout supplements; PhenQ is useful to anyone seeking to burn belly fat and maintain a healthy weight. The supplement prides itself on positive results due to its combination of scientifically proven ingredients, including Piperine Extract, Capsicum Extract, and L-Carnitine Fumarate. Niacin, Nopal, Chromium Picolinate and Calcium Carbonate. Each ingredient is deliberately included to bring nothing but the best results for the user.  

Muscle Feast Creapure® Creatine Monohydrate

Muscle Feast Creapure is a muscle booster product that offers the consumer increased vigor, stamina and power.

  • Has five varieties of creatine
  • Solid reputation
  • Boosts endurance, strength and stamina
  • Hydrating and strength restoring after working out
  • It can be expensive for some consumers

The supplement is accessible in eight varieties, including blue ice pop and tangerine. Suppose you want to experience significant muscle gain without having to deal with bitter or unflavoured varieties of creatine workout supplements. In that case, the Muscle Feast Creapure has the best flavor on the market. With 5.4 grams of creatine, the company makes it from the creatine monohydrate’s most purified form, creapure. Additionally, it is among the best and most safe since all its elements undergo third-party testing to guarantee potency, purity and safety. Additionally, the product is vegan friendly, gluten- and kosher-free; therefore, it is a great dietary supplement.

How Do Workout Supplements Work?

If you are cynical or new to the world of workout supplements for men, you might be wondering if these workout products work, and if they do, how do they work? First and foremost, the workout supplement works in different ways, including muscle building, improving strength, libido, testosterone boost, and so much more. However, these are only possible if the product has the necessary ingredients required for those specific roles. 

Workout supplements do not perform miracles. But it is possible to get positive results if the consumer dedicates to having a workout routine and an effective diet plan while taking the supplement. Additionally, before using these supplements, it is advisable to seek counsel from certified dieticians and physicians. 

Different workout supplements bring different results to the user, such as muscle gain and fat burning; therefore, you need to choose the correct product for your needs. For example, muscle gain products are not your best choice if you are battling food cravings. In this case, the muscle-building product will not work.

Amino acids, protein, and other products contain specific elements that support the development of muscles, including maintenance, healing and growth. For this supplement to give you the desired results, you must ensure your health is good, have regular workout plans and eat healthily.

Types Of Workout Supplements

There are various workout supplements for men in the market that boosts muscle development. They design each product to provide a unique cutting edge in supporting the production of muscle proteins. We are going to discuss the most common type of workout supplements below:

Beta-Alanine

Most people acknowledge Beta-Alanine for its muscle development and as a non-essential amino acid that boosts the user’s energy levels. Since the substance occurs in the body at minute levels, many active people, such as athletes, use products with beta-alanine to boost endurance and muscle growth. It also regulates the amount of carnosine molecules retained in the tissues. Carnosine [1] lets the muscles work more without constant fatigue by reducing muscular acidity. Beta-alanine is great for achieving a lean body mass. 

BCAAs

Branched-Chain Amino Acid workout supplements assist the user in reducing fatigue after exercise, reducing soreness after working [2] out and developing muscles. BCAAs are three amino acids primarily gained from the diet because the body does not naturally produce them.

Casein Powder 

It is a protein powder easily absorbed in the body as it is a milk-based protein product. Since it is easy to metabolize casein, it provides a continuous synthesis of amino acids in the blood. This is among the primary reasons people use casein [3] before sleeping since it quickens muscle repair. 

Creatine Monohydrate

Creatine Monohydrate [4] is a naturally produced chemical that aids muscle gain and improves body composition. It also renews muscle cells letting the user perform vigorous activities without wearing out the muscles. 

Testosterone Boosters

These are dietary supplements that assist the body in the synthesis of natural testosterone. Testosterone [5] is a vital hormone needed in weight loss and muscle gain. T-levels decline with age, especially at thirty years; therefore, testosterone boosters can help boost your T-levels. 

Pre-workout supplements

They help improve your stamina when working out; therefore, intense workouts do not leave you heavily fatigued. 

After-workout supplements

These supplements help the user prevent muscle breakout after vigorous exercise and help them recover quickly. 

The Benefits Of Workout Supplements For Men

The following is a list of the benefits of workout supplements for men:

  • Improved endurance, focus and energy level: Workout supplements contain thermogenic ingredients such as guarana and green tea extract, improving the user’s stamina and alertness. This leads to an overall effective workout since the more endurance one has, the easier it is to push yourself when exercising. 
  • Enhanced metabolism: the complex thermogenic properties in the best workout supplements can help faster metabolism. This results in faster burning of calories; excess fat is lost in working out. 
  • Elevated Nitric oxide production: workout supplements with B vitamins and amino acids assist the body in stimulating more production of nitric oxide. Nitric oxide occurs naturally in the body, and it helps the body absorb more nutrients in the workout supplements. It also makes the veins more visible, thus giving you that shredded look at the gym. 
  • Faster recovery: Working out can leave your muscles sore; therefore, workout supplements ensure your muscles recover fast after an exercise. They also speed up the muscle repair process; you will gain your stamina faster and be ready for your next vigorous exercise. 
  • Muscle development: whether your desire for muscle gains is for work, personal looks, or performance, workout supplements combined with a good diet and exercise will get you there. 

Frequently Asked Questions

Is a good diet and exercising enough for muscle gain?

Whether you need to burn fat, improve strength or gain muscles, diet and working out are okay. Workout supplements are only used to boost your strategy.

Are workout supplements safe?

A significant percentage of them are, and the ones discussed above have no serious reported side effects.

Is BCAA necessary in workout supplements?

Since the body does not naturally produce BCAAs, they are considered important for the body.

Will creatine make me fat?

Creatine can result in weight gain, not fat per se. It improves energy levels in your cells and muscle development.

Can I take supplements instead of food?

Supplements should never be used as an alternative for food. They are referred to as supplements since they boost your nutrition.

Does creatine bring baldness?

There is no scientific proof that shows creativity can cause baldness.

Can I mix protein with creatine?

Mixing creatine with protein is not unsafe. Taking your supplements at different times or mixing them is okay.

Are workout supplements FDA approved?

FDA has not approved any workout products; however, they will remain in circulation until the FDA decides to ban them if declared unsafe.


+ 12 sources

Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Budzeń S;Rymaszewska J (2013). The biological role of carnosine and its possible applications in medicine. Advances in clinical and experimental medicine : official organ Wroclaw Medical University, [online] 22(5). Available at: https://pubmed.ncbi.nlm.nih.gov/24285460/ [Accessed 20 Jun. 2022].
  2. Trommelen, J. and van Loon, L. (2016). Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients, [online] 8(12), p.763. doi:10.3390/nu8120763.
  3. Trommelen, J. and van Loon, L. (2016). Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients, [online] 8(12), p.763. doi:10.3390/nu8120763.
  4. Bojan Bjelica, Borislav Cicović, Nikola Aksović and Dragović, I. (2020). EFFFECTS OF CREATINE MONOHYDRATE TO STRENGTH AND BODY COMPOSITION. [online] ResearchGate. Available at: https://www.researchgate.net/publication/345977945_EFFFECTS_OF_CREATINE_MONOHYDRATE_TO_STRENGTH_AND_BODY_COMPOSITION [Accessed 20 Jun. 2022].
  5. Griggs, R.C., Kingston, W., Jozefowicz, R.F., Herr, B.E., Forbes, G. and Halliday, D. (1989). Effect of testosterone on muscle mass and muscle protein synthesis. Journal of Applied Physiology, [online] 66(1), pp.498–503. doi:10.1152/jappl.1989.66.1.498.
  6. Tahseen, F. and Tahseen Fatima Miano (2016). NUTRITIONAL VALUE OF SPINACIA OLERAECEA SPINACH-AN OVERVIEW. [online] ResearchGate. Available at: https://www.researchgate.net/publication/316488658_NUTRITIONAL_VALUE_OF_SPINACIA_OLERAECEA_SPINACH-AN_OVERVIEW
  7. ‌Briguglio, G., Costa, C., Pollicino, M., Giambò, F., Catania, S. and Fenga, C. (2020). Polyphenols in cancer prevention: New insights (Review). International Journal of Functional Nutrition, [online] 1(2). Available at: https://www.spandidos-publications.com/10.3892/ijfn.2020.9
  8. ‌El-Salhy, M., Ystad, S.O., Mazzawi, T. and Gundersen, D. (2017). Dietary fibre in irritable bowel syndrome (Review). International Journal of Molecular Medicine, [online] 40(3), pp.607–613. Available at: https://www.spandidos-publications.com/10.3892/ijmm.2017.3072
  9. ‌CDC (2021). Folic Acid Helps Prevent Some Birth Defects. [online] Centers for Disease Control and Prevention. Available at: https://www.cdc.gov/ncbddd/folicacid/features/folic-acid-helps-prevent-some-birth-defects.html
  10. Myhrstad, M.C.W., Tunsjø, H., Charnock, C. and Telle-Hansen, V.H. (2020). Dietary Fiber, Gut Microbiota, and Metabolic Regulation—Current Status in Human Randomized Trials. Nutrients, [online] 12(3), p.859. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146107/
  11. Moores, J. (2013). Vitamin C: a wound healing perspective. British Journal of Community Nursing, [online] 18(Sup12), pp.S6–S11. Available at: https://pubmed.ncbi.nlm.nih.gov/24796079/
  12. Samman, S., Sivarajah, G., Man, J.C., Ahmad, Z.I., Petocz, P. and Caterson, I.D. (2003). A Mixed Fruit and Vegetable Concentrate Increases Plasma Antioxidant Vitamins and Folate and Lowers Plasma Homocysteine in Men. The Journal of Nutrition, [online] 133(7), pp.2188–2193. Available at: https://pubmed.ncbi.nlm.nih.gov/12840177/

Medically reviewed by:

She is a professional blog post, article, researcher, and health writer. She has mastered the art of content writing by practicing for years and constantly learning. She is always ready and well equipped to write. It is always a pleasure to bring her skills to use and play her part in helping others achieve their objectives. She has 6 years of experience conducting research in Fitness and health care. She is MBA qualified and has written health content for 8+ years.

Medically reviewed by: